Balance - Hot Yoga Studio

Balance - Hot Yoga Studio Balance Hot Yoga is a hot yoga studio in Cedar Falls, Iowa. We are located INSIDE of FIT Courts on Viking Road. Balance holds 45 practitioners.

We have been teaching yoga in the Cedar Valley for almost 12 years...join us today!! Balance is a brand new hot yoga studio on the hill in Cedar Falls. We reserve 20 spots for online registration. We encourage walk ins, so please stop in for a class!! Balance’s mission is to guide each student, regardless of experience, through the
physical and the spiritual journey of yoga. This studio’s name is

meant to represent not
only balance one experiences during the yoga session, but also the balance one can
achieve in everyday life. Balance is a Hot Yoga Studio, and will be offering a variety of class times specializing in
Vinyasa Flow. Any level of student, beginner or advanced, will be able to participate and
thrive! All classes will include pose modifications in order for each student to get the most
out of their practice. Summer Schedule
Monday: 7:00 am, 9:30 am, 12:00 pm, 4:30 pm & 6:00 pm
Tuesday-Thursday: 9:30 am, 12:00 pm, 4:30 pm & 6:00 pm
Friday: 7:00 am, 12:00 pm & 4:30 pm
Saturday: 9:00 am & 10:30 am
Sunday: 4:00 pm & 5:30 pm

08/31/2026

Looking forward to another amazing week! 🔥💪🏼🧘🏼‍♂️

08/24/2026

Balance out your week with our Tues Yoga Sculpt at 6pm, and our Thurs Slow Flow at 6pm. Your strength boost for the week, followed by some restoring, relaxed flow. Awwww…perfect balance. 💪🏼🧘🏻 See you there!

Sorry for the last minute change, but no 5:30 am, tomorrow, Monday, August 24th. All other classes on per usual!
08/24/2026

Sorry for the last minute change, but no 5:30 am, tomorrow, Monday, August 24th. All other classes on per usual!

08/24/2026

Back to school blues? We’re here for you! We’ve got another great lineup for you this week. See you soon. 💜💛🧘🏻

08/17/2026

Another fantastic line up for you this week! Reminder: Tues 6 pm is our yoga sculpt class, and Thurs 6 pm is our newly added slow flow. See you soon! 💪🏼🔥🧘🏻💛

Balance out your week with a slower, gentle flow this evening at 6 pm. A great way to unwind for the evening, and refres...
08/13/2026

Balance out your week with a slower, gentle flow this evening at 6 pm. A great way to unwind for the evening, and refresh for the weekend. 💛🧘🏻

New offering! Starting this Thursday, our Thurs 6 pm class will be a gentle, slow flow. A chance to unwind, recover, and...
08/12/2026

New offering! Starting this Thursday, our Thurs 6 pm class will be a gentle, slow flow. A chance to unwind, recover, and reconnect with yourself. Expect longer holds, and a quieter vibe. Looking forward to relaxing on the mat with you! 🤍

08/10/2026

We’re looking forward to seeing you this week! 🙌🧘🏻‍♀️💛

08/07/2026

Take some time for yourself this weekend. 🧘🏼💜 We’re here for you.

No 5:30 am tomorrow, August 3rd. Please join us at Noon, 4:30, and/or 6 pm for your hot yoga fix 🔥🔥🔥🔥
08/02/2026

No 5:30 am tomorrow, August 3rd.

Please join us at Noon, 4:30, and/or 6 pm for your hot yoga fix 🔥🔥🔥🔥

Address

924 Viking Road
Cedar Falls, IA
50613

Opening Hours

Monday 5am - 6:30am
11:30am - 7:30pm
Tuesday 5am - 6:30am
9am - 7:15pm
Wednesday 5am - 6:30am
11:30am - 7:30pm
Thursday 5am - 6:30am
9am - 7:15pm
Friday 5:30am - 6:30am
12pm - 5:45pm
Saturday 8:30am - 11:45am
Sunday 8:30am - 10:15am
3:30pm - 5pm

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