Upper Cervical Health Centers

04/16/2026

Chiro for Kenya fundraiser! Support Dr. Troyer and his clinic in Africa. We're helping those in need "one spine at a time".
--- Asante🥰

Upper Cervical Health Centers uses chiropractic adjustments to get your body working at full power!

03/16/2026

Our office will be closed all day today due to the weather. We will reopen tomorrow at our regular time and reschedule those who missed today. Please stay safe.

01/27/2026

Feeling stiff or tense? The Cat-Cow stretch is a simple but powerful way to wake up your spine and relieve pressure — especially before your day starts or winds down.

Do it slow, keep it steady, and let your spine move with purpose.

If you're experiencing pain during motion, listen to your body — and we’re here to help if it doesn’t feel right.

✨ Start with 10 reps, work up to 20. Morning and night.
💬 Questions? Drop them below or DM us!

01/11/2026

Did you know some neck exercises for Meniere's Disease proved to be effective and helpful in finding relief? Learn more about these exercises to find yourself in comfort. Read now!

Did you know some of Meniere’s disease neck exercises have proved to be effective and helpful in finding relief? Read now to find out!

01/10/2026

Get ready to regain control over your life and conquer vertigo! Discover the key differences between peripheral and central vertigo and how upper cervical misalignment can influence your dizzy spells by clicking here!

If you need vertigo relief in Cedar Falls, understanding what type you have, whether peripheral or central, is an excellent step to finding lasting relief.

01/08/2026

Looking down at your phone might seem harmless, but it can put up to 60 lbs of pressure on your neck! That strain affects muscles, joints, and your spinal alignment. Protect your posture and your health—look up and reset regularly. Your neck will thank you.

01/05/2026

Magnesium is a vital mineral for energy, muscle function, and heart health. It also helps regulate blood sugar and supports strong teeth and bones. Include foods like whole meat, spinach, almonds, and avocados in your diet for a magnesium boost!

01/04/2026

Do you have your survival kit for migraine attacks? You might not be needing one if you take a visit with a chiropractor for migraines for a long-lasting and effective remedy.

There’s no better way to cope than having a migraine survival kit on hand (besides visiting a chiropractor for migraines, of course!). Read more now!

01/03/2026

Not sure what peripheral and central vertigo are? Let’s help you get acquainted with these two to understand better how to restore your balance.

Want to know what distinguishes central vertigo from peripheral vertigo? Our trusted Cedar Falls Chiropractic weighs in on this matter in our latest blog.

01/02/2026

Christina, a hairdresser for 38 years, suffered from neck pain, headaches, and shoulder pain. After discovering Upper Cervical Health Centers in Cedar Falls, Dr. Troyer’s care corrected her misalignment. Now, at 57, she’s pain-free, working with ease, and enjoying great workouts!

https://youtu.be/dIgcLCnGzFo

Christina, a hairdresser for 38 years, experienced neck pain, constant headaches, and shoulder pain on her left side. Even with regular chiropractor visits, ...

01/01/2026

When your nervous system works better, everything works better.

✨ One gentle correction can be the start of major change this year.
👉 www.UpperCervicalCedarFalls.com