Three Trees Therapy

06/23/2026

Welcome Laura Leadley to Three Trees Therapy! She is a licensed Marriage and Family Therapist and Certified Drug and Alcohol Counselor. Laura has a vast amount of experience and we are excited to have her on board! She will be available to see clients effective July 1 at our Cedar Falls office and telehealth. She has

06/20/2026

As a therapist, I see this grief all the time and as a human, too.

There is a unique kind of heartbreak in realizing that someone you love may never be able to show up in the way you need them to.

Not because they don’t care.
Not because they’re bad.
But because they have their own limitations.

Accepting that reality doesn’t mean you stop loving them. It means you stop abandoning yourself while waiting for them to change.

06/19/2026

06/10/2026

Boundaries are not constraints; they are empowering structures that foster healthier relationships, including the exceptional one you have with yourself. Many of us were taught that asserting oneself is self-centered, that we should persevere through exhaustion, or that the needs of others should take precedence. The truth is that healthy boundaries create space for rejuvenating rest, genuine honesty, profound respect, and deeply fulfilling connections. What is one boundary that you are courageously working on establishing at this time?

06/08/2026

🌿 Some exciting news from Three Trees Therapy! 🌿

Three Trees is growing and I couldn’t be happier to welcome Megan Adams to the practice.

As therapists, we spend a lot of time talking about finding the right fit and Megan is someone who genuinely cares about helping people feel seen, heard and supported. She works with teens and adults navigating anxiety, trauma, life transitions, self-esteem challenges and those seasons of life where everything feels a little heavier than it should.

What stood out to me is her belief that therapy doesn’t have to be about having everything figured out before you walk through the door. Sometimes it’s simply about having a safe place to start.

As a practice owner, it’s important to me that anyone joining Three Trees not only has strong clinical skills but also leads with compassion and authenticity. Megan does both.

I’m incredibly grateful to be able to expand the services we offer and continue building a practice that helps people put down some of the weight they’ve been carrying.

Please help me welcome Megan to Three Trees Therapy. 💚🌳

To schedule with Megan, call (319) 238-4446 or send her an email at [email protected]

Welcome, Megan. We’re glad you’re here. 🌿💚

Please share to spread more awareness on mental health and this exciting news!

Megan Adams, Pre-Licensed Professional, Cedar Falls, IA, 50613, (319) 600-6374, I am passionate about creating a safe, supportive, and nonjudgmental space where clients feel heard, valued, and comfortable sharing their experiences. I believe therapy is a collaborative process and work alongside clie...

11/15/2025

Spread the word! If the season feels tight, a holiday helping hand is available in numerous communities. Don’t hesitate to utilize it if it helps.

10/10/2025

It’s World Mental Health Day. Be kind to others and especially to the voice in your own head! 💕

09/22/2025

Standing here this morning, the trail ahead is covered in fog. I can only see a little way forward. Isn’t that so much like life? There are times when we wish we could see the whole road – every turn, every outcome, every “what if.” But often, life doesn’t give us that. Instead, we see just enough to take the next step. And sometimes, even that feels hard when the fog of stress, trauma or uncertainty weighs heavily. That’s where therapy can make a difference. It doesn’t clear all the fog at once, but it offers a steady light to help guide you through. Step by step, moment by moment, we walk until the path becomes clearer. At Three Trees Therapy, I work with kids, teens and adults who are facing their own “foggy trails,” whether from trauma, anxiety, depression, or simply the weight of everyday life. You don’t have to walk it alone. If you’re ready to take a step forward, I’d be honored to walk with you.

09/20/2025

I stopped to take in this view on my walk yesterday. The calm water, the reflections and the quiet of the moment. It reminded me how often we rush past stillness.

The water doesn’t force its reflection; it just allows it. Healing can be like that too. When we give ourselves permission to pause, we start to see more clearly.

Therapy can be that pause. A space to slow down, to reflect and to notice what’s been hidden under the surface. Sometimes the most important changes don’t come from doing more but from making room to simply be.

When life feels too full to slow down, therapy can be the pause. Reach out when you’re ready.