Zen Fitness Vibrations Yoga & more

Zen Fitness Vibrations Yoga & more Mind body fitness classes: Yoga, TaiChi/GiGong, Cardio Drumming and self defense. FAQ
Is yoga included in the 10-pass? Is it beginner friendly?

The 10-pass is valid for all recurring “drop-in” classes. Specialty classes are not included.

6 Week Specialty classes (not shown on the schedule yet) includes:
Improving Bone Health with yoga
Partner yoga
Hips Hamstrings and Lower Back
Parent and child yoga

Private sessions also available. Yes, my yoga and TaiChi classes are suitable for ALL levels including those requiring modifications (c

hair). What kind of fitness classes? Only yoga and Tai Chi are currently offered. Cardio drumming and basic belly dance classes will be offered in the near future. There will also be Thump-n-Dump Personal Protection classes offered. Other types of fitness classes may be added in the future. I want to come but may not always have a sitter. Can we bring the babies? At this time daycare is not available. However, it is something I will do some research on to determine feasibility. ON A TRIAL BASES I don’t mind if you bring a child that quietly entertains themself. You may be asked to leave if the class is disrupted. Or, if a child 12 and under is able to participate with the group they can join in class for half price/ 10-pass for $35 with purchase of $70 10-pass.

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6890 Highway 70
Cedar Grove, TN
38321

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