TMJ Physical Therapy

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TMJ Physical Therapy Since 2022; over 315 patients have treated at this office for Ranked Top 3 Physical Therapy Clinic in by BusinessRate for 2026

Credit The Orthodontic Specialist & Associates
10/10/2026

Credit The Orthodontic Specialist & Associates

Of course, all of my patients are my favorite patients. However, this particular patient is displaying exemplary behavio...
10/10/2026

Of course, all of my patients are my favorite patients.
However, this particular patient is displaying exemplary behavior. She can only make it once a week and she does it on her day off and the drive is about an hour sometimes more with traffic.

I can see that this particular patient is getting better at a faster rate despite all of these things. I believe it’s due to this particular action of recalling things that occurred in the session and then putting them down in her notes to reflect on them later and implement them before her next visit.

I think that I’m going to make this a requirement for patience in the future. These sessions can turn into somewhat of a lecture and you’re going to need to learn these pieces of new information so that you can change your life for the better.

I believe we can all build more healthy, successful habits simply by looking at the examples of those around us.

10/09/2026

When did YOU start feeling a difference ?

People ask me all the time: “So who treats you, Dr. T?”I do exactly the same thing that you do when you’re in here.“OK, ...
10/08/2026

People ask me all the time: “So who treats you, Dr. T?”

I do exactly the same thing that you do when you’re in here.

“OK, but like who works on you the way you work on people?”

Honest answer: if you work on your posture and move properly, you usually don’t need someone constantly working on you. The goal isn’t dependency. It’s ownership.

Now, that doesn’t apply to everyone. Athletes, people with repetitive jobs, acute flare-ups—they need hands-on care, sometimes a lot of it. But for most people, the win is moving well on your own.

So when another PT trusts me with their own jaw, neck, or body, I notice. It means the boring stuff—assessment, posture, movement, consistency—still works.

If you’re in Cedar Knolls, NJ and dealing with TMJ, jaw pain, headaches, or neck tension, find me on Google Maps: TMJ PHYSICAL THERAPY in Cedar Knolls, New Jersey. More info at www.tmjdpt.com.

CedarKnollsNJ

10/03/2026

1. I loved
2. I didn’t know was so ruthless it could start THIS young
3. The end of this consultation surprised mommy.

Polished Pediatric Dentistry I have a referral for you !

09/24/2026

Tongue darting — tiny movement, big connection.

This exercise helps strengthen the fibers of the tongue, improve tongue control, and support healthy jaw function. If you have jaw pain, it can be a simple way to retrain tongue posture and reduce unnecessary strain. If you don’t have jaw pain, it’s still a great way to check in with your tongue, breath, and posture. Your tongue is connected to so much more than your mouth :)

Want to learn what story your body is telling you?

📍 TMJ Physical Therapy in Cedar Knolls
🌐 Visit www.tmjdpt.com
📲 Text your doctor directly at 732.400.5011

Send 3 pictures: (please make sure I can see your ears and your neck and collarbones)

1. Show Teeth with mouth closed
2. Show teeth with mouth open wide
3. No smile—just your good looking face

Make sure your ears and neck are visible.
And make sure to introduce yourself :)

PhysicalTherapy CedarKnolls MorrisCounty TMJPT Posture Breathing Myofunctional Exercises

09/24/2026

Clenching explained to a patient.

#

09/22/2026

🔗 The TMJ-Eye Connection

Research consistently shows a correlation between temporomandibular disorders (TMD) and ocular convergence defects. One study found that 48% of patients with TMJ disc displacement had altered convergence, compared to only 16% in the control group. Another study reported that 75% of the TMD group exhibited compromised convergence.

🧠 The “Same-Side” Neurological Connection

The link between your jaw and your eyes is hardwired in the brainstem. The trigeminal nerve (which handles jaw sensation and movement) has direct connections to the nuclei that control the oculomotor nerve (which controls eye muscles for convergence).

This means that a problem with the jaw disc or muscles on one side can send dysfunctional signals that disrupt the fine motor control of the eye on that same side, which is exactly the principle this specialist is using to guide treatment.

🩺 What an Integrated Treatment Approach Looks Like

The specialist likely combines therapies to address both the cause and the symptom:

· Jaw Disc & Muscle Therapy: This would involve treatments like occlusal splints (mouthguards) to reposition the jaw and reduce strain on the disc and muscles. Research shows this alone can improve ocular convergence.
· Targeted Eye Exercises: He would also likely use oculomotor therapy (like Brock String exercises) to specifically strengthen the eye muscles and retrain the brain’s control of convergence.

🩺 What a TMJ Physical Therapist Does

Physical therapy for TMD focuses on:

· Manual therapy — hands-on mobilization of the jaw joint and surrounding muscles
· Therapeutic exercises — strengthening and stretching the jaw, neck, and postural muscles
· Neuromuscular reeducation — retraining how the jaw muscles fire and coordinate

This is well-supported: a 2026 systematic review found that physiotherapy provides short-term benefits for TMD, especially in reducing pain and improving function, and is at least comparable to other conservative approaches.
🏁
The multi team approach:
At TMJ PT; the treatment will be discussed with your dentist 🦷🪥🥼

So tag your dentist! I’m looking forward to speaking with her or

09/13/2026

Does your posture match your anatomy? For many, chronic pain comes from trying to fit a “standard” posture that doesn’t fit their specific body lengths.

Join us at TMJ Physical Therapy in Cedar Knolls, NJ for a 60-minute Posture Masterclass every Sunday at 12 PM.

We will break down the mechanics of the Cervical Spine, Thoracic Spine, and Pelvis to help you find a posture that decreases pain and improves function.

Common symptoms we address:

· Desk-related neck pain
· Nocturnal cramps (Charley horses)
· Eye twitching

Bring your questions—we conclude with a dedicated Q&A session.

Register/Info: tmjdpt.com
or text “posture masterclass” to 732 400 5011
$175
Limited availability

Address

140 E Hanover Avenue
Cedar Knolls, NJ
07927

Opening Hours

Monday 11am - 7pm
Tuesday 11am - 3pm
Wednesday 11am - 7pm
Thursday 11am - 3pm
Friday 2:30pm - 7pm

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