21st Century Total Wellness, LLC

21st Century Total Wellness, LLC Thank you for the opportunity to partner together in Health & Wellness! Naturopathy also recognizes that there is a time and a place for all interventions.

Hi my name is Dan Prater, I am board certified naturopath with a private practice in cedar Lake Indiana approx. 45 minutes south of Chicago. I also have a very successful out of state consultation practice where I am able to work with my clients by phone/email/texting, as well as web cam skype and video phone. The word naturopathy is a Latin-Greek hybrid, which means 'being close to or benefitin

g from nature.' Naturopathy provides the individual with the tools necessary to restore their body's own healing capabilities through natural methods. We encourage each client to think in terms of their own self-involvement as being the most powerful tool for maintaining and restoring health. 21st Century Total Wellness LLC is here to assist each client to continue on the path of ultimately becoming his or her own best advocate. We seek to serve each person with compassion, quality care, and excellence in service. We strive to utilize all of our given resources and remember that ultimately healing and health are gifts from God. My journey into natural medicine and therapies began in 1987 with the study of martial arts, manual and manipulative therapies, and nutrition. My research in health, wellness, and athletics indicated that specific physical activities combined with specific food selection would yield specific results. During my research, I concluded that the combined practice of various Eastern and Western arts and sciences had the potential to bring positive changes to the human mind and body. This is a basic tenant of naturopathy. I became passionate about these ideas and desired to educate and empower people to make positive health choices for their minds and bodies based on natural alternatives. This concept originated with Hippocrates (460-377) and the motto of Vis Medicatrix Naturae and continues today...food is medicine, and physical activity is a necessary part of daily life. From 1987 to 2000, I traveled extensively in order to participate in seminars and lectures, which focused on different cultural aspects of nutrition, herbal medicine, hydrotherapy, sports medicine, and several different forms of martial arts. My formal studies resulted in:
Full Instructorship Certification (Martial Arts) 2001
Bachelor of Science in Natural Health 2004
Therapeutic Lifestyle Certifications 2005
Doctoral in Naturopathy (ND) 2011

In addition to Doctor of Naturopathy, I have certifications or licenses in occupational therapy, sports medicine, and athletic training. I have practiced in just about every setting available: hospitals, skilled nursing/therapy facilities, outpatient clinics, and for the last 12 years my private practice. My extensive experience in multiple and diverse settings has deepened my passion to offer both comprehensive and complimentary naturopathic intervention. From 2004 to 2008, I owned and operated two freestanding clinics and averaged 40-50 appointments weekly. I concluded from this experience that restructuring the clinic, www.21ctw.com, and the scheduling of clients was both necessary and beneficial! Our new clinic is setup to service both walk-in appointments and out of state clients. This approach gives me the opportunity to collaborate with you regardless of your geographical location. My business motto is 'First, do no harm." This concept is central to the broad spectrum of my experience in complementary, holistic, and alternative interventions. There is a time and a place for all interventions; the key to achieving health is knowing which one at what time. My personal goal is to provide each client with professional, comprehensive, and compassionate naturopathic care. Updates
In July 2013, my wife and I completed building a house with an in-home office and clinic in Cedar Lake, Indiana. I am a U.S. Army veteran who served our country during Desert Storm and a person of faith who believes in the priority of God, family and occupation. After 18 years of private practice I designed this new office with the goal to consult with one client at a time, averaging 45-60 minutes for all office visits. I believe one of your most important investments is your health, thank you for the opportunity to partner with you! Avid Practitioner and Advocate for Natural Health,

Dan Prater, ND

If you’ve ever wondered what a real naturopathic wellness evaluation looks like—and why it’s so different from generic c...
08/13/2026

If you’ve ever wondered what a real naturopathic wellness evaluation looks like—and why it’s so different from generic checklists—this guide breaks it down clearly. Based on years of hands-on practice, it walks you through how we explore root causes, review labs and history, and build an individualized plan for better energy, longevity, and nutritional balance. You’ll also learn how supplement strategy fits your specific genetics, age, and goals instead of a one-size-fits-all approach. If you’re dealing with an unresolved concern or want a more whole-person path, this is the framework you’ve been looking for.

https://www.21ctw.com/guide-to-naturopathic-wellness-evaluations/

Ever wonder what actually happens in a naturopathic consultation—and how it turns into a real plan for your body, not a ...
08/11/2026

Ever wonder what actually happens in a naturopathic consultation—and how it turns into a real plan for your body, not a generic checklist? In our guide, you’ll see how an experienced practitioner gathers your history, reviews labs, identifies root causes, and builds an individualized roadmap for energy, longevity, nutrition, and smarter supplement strategies. If you’re dealing with a lingering concern or you’re ready to dial in wellness based on your age, genetics, and goals, this will make the process feel clear and doable.

https://www.21ctw.com/how-naturopathic-consultations-work/

Want longevity that actually fits your body—not a one-size-fits-all checklist? In my experience supporting people throug...
06/30/2026

Want longevity that actually fits your body—not a one-size-fits-all checklist? In my experience supporting people through real chronic and low-energy patterns, the “best habits” are the ones you can personalize around your labs, age, genetics, and goals. This article breaks down nine evidence-informed habits that support healthy aging from the inside out—energy, nutritional balance, and whole-person resilience. If you’re ready for a more individualized naturopathic approach, this is worth your time.

https://www.21ctw.com/best-habits-for-healthy-longevity/

Ever wonder why the “right supplement” still doesn’t move the needle? Timing changes absorption, metabolism, and even ho...
06/28/2026

Ever wonder why the “right supplement” still doesn’t move the needle? Timing changes absorption, metabolism, and even how your body tolerates the dose—so optimizing when you take them can be the difference between wasted effort and real progress. In my years of naturopathic practice, the most effective plans are never one-size-fits-all; they’re tailored to your labs, genetics, routine, and goals. If you’re ready to stop guessing and start using supplements with strategy, this is the breakdown you’ll want.

https://www.21ctw.com/how-to-optimize-supplement-timing/

Low energy isn’t something you have to “push through”—it usually has a root, and the right supplement strategy can make ...
06/26/2026

Low energy isn’t something you have to “push through”—it usually has a root, and the right supplement strategy can make a real difference. In my practice, I’ve seen how the best options vary by genetics, labs, age, and even stress load, which is why this guide breaks down 8 targeted supplements for improving energy without guesswork. If you’re tired of generic advice and want a more individualized, whole-person approach to nutrition and recovery, this is for you.

https://www.21ctw.com/best-supplements-for-low-energy/

Ever feel like you’re eating “well” but still don’t get the energy, recovery, or steady progress you expected? In my exp...
06/24/2026

Ever feel like you’re eating “well” but still don’t get the energy, recovery, or steady progress you expected? In my experience, nutrient absorption isn’t just about what’s on your plate—it’s about digestion, the right nutrient forms, gut health, timing, and how your body is uniquely built. This guide walks you through practical, natural ways to support absorption so your efforts actually translate into results. If you’ve been chasing generic supplement advice and getting nowhere, this is your missing piece.

https://www.21ctw.com/how-to-improve-nutrient-absorption-naturally/

Generic nutrition plans never account for your genetics, labs, age, or real-life goals—and that’s exactly why customized...
06/22/2026

Generic nutrition plans never account for your genetics, labs, age, or real-life goals—and that’s exactly why customized nutrition planning matters. In our approach, you get a personalized roadmap built around root-cause healing, practical daily guidance, and supplement strategy that actually fits your body and your season of life. Whether you’re chasing better energy, long-term longevity, or answers behind lingering wellness issues, you’ll feel supported by years of hands-on naturopathic experience. If you’re done settling for one-size-fits-all advice, this is the framework to start changing your results from the inside out.

https://www.21ctw.com/custom-nutrition-planning-services/

Healthy aging shouldn’t be a generic checklist—it should be personal, strategic, and rooted in what your body is actuall...
06/20/2026

Healthy aging shouldn’t be a generic checklist—it should be personal, strategic, and rooted in what your body is actually asking for. In my experience as a naturopath, the biggest wins come from supporting the foundations naturally: nutrition that fits your labs, supplement strategies that match your needs, and lifestyle changes that address root causes (not just symptoms). If you’re looking for more energy, better longevity, and deeper clarity around persistent concerns, this guide breaks it down in a grounded, whole-person way.

https://www.21ctw.com/how-to-support-healthy-aging-naturally/

https://us.fullscript.com/j/21ctw
06/19/2026

https://us.fullscript.com/j/21ctw

Our health panels go beyond routine labs. They're designed to optimize your health with expert-interpreted results and a personalized wellness plan.

If you’ve ever felt like “one-size-fits-all” wellness advice just doesn’t match your body, you’re not imagining it. In t...
06/18/2026

If you’ve ever felt like “one-size-fits-all” wellness advice just doesn’t match your body, you’re not imagining it. In the lab-based approach I recommend, we use your real data—plus your goals, age, and life context—to build a supplement and nutrition plan that supports energy, longevity, and root-cause healing. After years of practitioner work, I’ve seen how the right strategy can turn confusion into clarity, especially with chronic or unresolved concerns. This article breaks down how individualized healing actually works when the labs drive the plan.

https://www.21ctw.com/lab-based-wellness-recommendations/

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12514 Parrish Avenue
Cedar Lake, IN
46303

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