08/01/2026
If you want help improving your sleep, comment "SLEEPY" below and we'll send you our FREE Restorative Sleep Guidebook.
Falling asleep quickly doesn't always mean you're getting a full night of restorative sleep. 😴
Staying asleep depends on different factors than falling asleep. Stress, your sleep environment, and natural changes in your sleep cycle can all contribute to waking up in the middle of the night, even if you had no trouble drifting off.
Do you have more trouble falling asleep or staying asleep? 👀