The Studio on Third

10/18/2026

Whether you want to make your muscles burn, work on your stability and core or get your heart rate up, we’ve got a class for your Monday!

Pick the way you want to start your week and book your spot at www.thestudiocr.com.

10/18/2026

It may be chilly outside, but it's warm in the studio. 🍂☕

Fall temps call for something that warms you from the inside out. Trade the layers for a mat and join LaToya for a steady, strengthening flow that builds your core, mobility, and balance. It's challenging but kind, and you'll walk out feeling taller, looser, and more grounded than when you walked in.

Today, and every Sunday, at 12:30pm

All levels welcome. Grab your spot with the link below 👇🏻 and we’ll save you a mat. 😊

https://us.wellnessliving.com/rs/book-process.html?id_book_process=2&id_class_tab=1&dt_date=2026-10-18+17%3A30%3A00&k_class_period=18914457&k_business=371589&id_mode=1

10/11/2026

Did you miss out on getting into Barre Blend for tomorrow morning? No worries, there is another chance this week on Wednesday at 430pm!

Grab your spot for Wednesday here 👇🏻

https://us.wellnessliving.com/rs/book-process.html?id_book_process=2&id_class_tab=1&dt_date=2026-10-14+21%3A30%3A00&k_class_period=18874326&k_business=371589&id_mode=1

PLUS, as a way to welcome you to Barre Blend, Danielle is doing a giveaway and each class you attend during October gets you an entry 🙌🏻

10/09/2026

New Class Starting this Sunday!

Sunday Mat Pilates with LaToya at 12:30 PM

Ease into your week with a mindful, full-body mat class. LaToya guides you through controlled movement, deep stretches, and steady breath to strengthen your core, improve your posture, and leave you feeling grounded for the week ahead. All levels welcome.

Grab your spot here 👇🏻 and join us!

https://us.wellnessliving.com/rs/book-process.html?id_book_process=2&id_class_tab=1&dt_date=2026-10-11+17%3A30%3A00&k_class_period=18914457&k_business=371589&id_mode=1

10/07/2026

What if your meditation could literally hold you?

In this Reiki-Infused Guided Meditation class, you’ll be cocooned in the aerial silks while healing reiki energy flows through the space — and through you.

It’s grounding. It’s freeing. It’s a little magical.

Perfect for beginners, anxious minds, or anyone who just needs a moment to breathe.

Join Amy this Sunday, October 11th at 5pm and see for yourself. Only a few spots left, so grab yours before it’s too late 👇🏻

https://us.wellnessliving.com/rs/book-process.html?id_book_process=2&id_class_tab=1&dt_date=2026-10-11+22%3A00%3A00&k_class_period=18477158&k_business=371589&id_mode=1

10/05/2026

Did you know that we have a dance instructor who offers lessons at our studio? So if you’ve ever thought it would be fun to grab your spouse and learn some dance moves, now is your chance!

Christina is back from her baby break and has some special offers for those of you who are ready to learn some new moves.

Details below 👇🏻

Welcome back to the floor! 💃🕺

Our newest little one has arrived, and after a sweet season at home, Joyful Movement is back in the studio and I'm SO ready to dance with you again.

To celebrate, I have a welcome-back gift for the first 10 people who sign up for a package in October:

🌟 Spots 1–5: 20% off your package
🌟 Spots 6–10: a FREE bonus lesson added on ($125 value)

Wanting to get started? There are three ways to dance:

✨ Group Couples 4-Pack: grab your friends for four fun group date nights. The more couples, the less each pays!
✨ Private Lessons: for one couple or a single dancer, with a video recap after every lesson
✨ Wedding Packages: a first dance that feels like YOURS

Lesson packages also make a beautiful gift for newlyweds, anniversaries, or Christmas 🎁

Special ends October 31 or when all 10 spots are claimed. Send me a message, email [email protected], or see all packages at myjoyfulheart.net/movement

📍 Studio On Third, Cedar Rapids

10/04/2026

Small classes. Personal instruction. Better movement.

With just 5 reformers per class, there’s time to teach, correct and modify—not just call out exercises. Every workout can be adjusted to meet you where you are.

Grab your spot and join us tomorrow morning👇🏻

https://us.wellnessliving.com/rs/book-process.html?id_book_process=2&id_class_tab=1&dt_date=2026-10-05+13%3A00%3A00&k_class_period=18042640&k_business=371589&id_mode=1

Monday 8 AM Reformer • 5 Reformers • Drop-Ins Welcome

10/03/2026

✨ Find your balance. Feel your strength. Move with intention. ✨

Introducing Barre Blend with Danielle— a dynamic class that brings together the best of barre, Pilates, cardio, and yoga for a full-body workout that strengthens, tones, energizes, and stretches.

🩰 Barre-inspired sculpting
💪 Pilates core work
❤️ Cardio bursts
🧘‍♀️ Yoga-inspired stretching & mobility

Whether you’re looking to build strength, improve flexibility, boost your energy, or simply move your body in a feel-good way, Barre Blend has a little bit of everything!

Come ready to sweat, strengthen, stretch, and leave feeling amazing. 💫

Classes start Monday, October 12th.

Grab your spot at www.thestudiocr.com under “book now” and come experience the blend!

10/01/2026

Start your Monday strong.

Our Monday 8:00 AM Reformer class combines strength, control, mobility and plenty of feel-good movement. With only 5 reformers, you’ll get personal attention and a workout tailored to your level.

Grab your spot for this coming Monday here 👇🏻

https://us.wellnessliving.com/rs/book-process.html?id_book_process=2&id_class_tab=1&dt_date=2026-10-05+13%3A00%3A00&k_class_period=18042640&k_business=371589&id_mode=1

Monday 8 AM Reformer • Small Class • Personal Attention

05/05/2026

Join Dr. Mandy Tressel, PT, and Angela for a unique workshop that blends expert education with hands-on movement.

Dr. Mandy will share essential knowledge about pelvic floor health—what it is, why it matters, and how physical therapy exercises can help. She’ll also walk you through simple, effective moves you can do at home to strengthen and support your pelvic floor.

Angela will lead you through a reformer Pilates workout designed specifically with pelvic floor health in mind. You’ll leave with practical tools, greater body awareness, and exercises you can continue to use long after the workshop ends.

All proceeds from this event will benefit the Hopeful Mama Foundation.

The mission of the Hopeful Mama Foundation is to support women on their infertility journey through connection, education, and financial support.

Their vision is to create a future where people experiencing infertility have equal access to support and are met with understanding instead of stigma.

Learn more here: https://hopefulmamafoundation.org/

Can’t make it, but want to support the cause? Venmo your donation to and we’ll get it to them!

Space is limited, so grab your spot today 👇🏻

https://www.wellnessliving.com/rs/event/the_studio_on_third?k_class=854568