Insight Therapy Group

10/21/2026

Therapy isn't just reserved for the "big" stuff. It's also a place to build skills that help us navigate everyday life.

Regulating emotions. Having tough conversations. Setting boundaries. Creating or breaking habits. Disrupting patterns. Nurturing relationships. Making decisions. Navigating grief.

And therapy doesn't have to be long-term. Sometimes we just need it to get us through a difficult season.

10/14/2026

Search Within Seasonal Update! 🍂

As the leaves fall, our Search Within outdoor therapy space will take a seasonal pause to help protect client privacy. In the meantime, we encourage everyone to explore new ways to connect with nature!

We’ll continue sharing updates as the season changes so clients and families know what to expect and what options may be available.

10/14/2026

Curious about incorporating equine-assisted therapy into your clinical work? Join us next month to experience the 5H Model for Trauma: Horses and Herd Helping Humans Heal. 🐴💜

Participants will gain hands-on experience, learning how equine-assisted therapy can support clients' connection, awareness, and engagement beyond verbal processing.

The training will be led by Molly DePrekel, MA, LP, and Dr. Sheryl Butler, OTD, OTR/L, and is intended for mental health providers and occupational therapists.

Space is limited. Register by Oct. 14 for early bird pricing: https://www.insighttherapygroup.com/equine-assisted-trainings

10/13/2026

We want to extend our congratulations to three of our therapists for being granted their full LMFT licenses!

If you want to book a session with any of these therapists, you can call (319)382-8660!

10/10/2026

Behind every mental health statistic, condition, or symptom is a person. A person with memories, relationships, interests, fears, pain, and hopes for what comes next.

By default, we see the world through the lens of our own experiences, but our perspective is not the only one.

For , challenge yourself to make space for a new perspective. Find at least one opportunity to listen, understand, and connect with another person. 🌎🧠

10/09/2026

J.D. recently had the opportunity to present "The Therapeutic Application of Tabletop Role Playing Games (TTRPGs)" at the Colorado Counseling Association conference in Denver!

As a Certified Therapeutic Game Master, J.D. welcomes role-playing games, like Dungeons & Dragons, into the therapeutic process. The collaborative storytelling element of these games offers a safe, structured way to practice real-world social and emotional skills.

Great job, J.D.! We are proud of you and love seeing you share this work with fellow mental health professionals.

10/07/2026

Insight Therapy Group congratulates therapy dog Angus on his 3rd place finish in his puppy class at the 86th annual Golden Retriever Club of America’s National Specialty show in Greeley, Colorado! We can’t wait to celebrate with you!

10/05/2026

Learn more about the new and exciting changes happening at Insight Therapy Group! 🌿

Cedar Rapids therapist plants seeds for mental health ⬇️ Click the link in comments to read more

09/25/2026

Supporting mental health means supporting the people, programs, and spaces that help our community thrive. Insight Therapy is proud to be sponsoring a handful of great community events this fall!

💜 TOMORROW!: HOPEwalk
Showing support for su***de prevention, education, and families impacted by su***de.

🩷 October 4: Especially for You
Helping support breast cancer screenings and care for people in our community.

🌳 October 8: Beers in the Barnyard
Supporting Cedar Rapids parks, nature, and the spaces that bring our community together.

Of course, we hope to see you all there enjoying yourselves! Just remember to protect your privacy and confidentiality, our team will never say hello to you first. But YOU are always welcome to say hi first if you’d like!