Health Hope Harmony, LLC

Health Hope Harmony, LLC Redefine Health
Restore Hope
Reach Harmony Are You an Emotional Eater Quiz:
https://healleadmagnets.s3.us-east-2.amazonaws.com/EEE_Quiz_Opt_In.pdf

Did you know that people with beards tend to report feeling more happy on average than those without?No? Good. I made th...
09/03/2026

Did you know that people with beards tend to report feeling more happy on average than those without?

No? Good. I made that up.

BUT did you know that emotional literacy (aka the ability to read, understand, and express emotions) can be, and is, taught? And that emotional literacy is the foundation for developing empathy?

If you didn't, you're in luck! Our teen and young adult therapy group about understanding, exploring, and expressing emotions starts in 1 WEEK.

Be there or be square:
https://www.healthhopeharmony.com/groups

Coming back in with another banger for Whatcha Listenin' To Wednesday.
09/02/2026

Coming back in with another banger for Whatcha Listenin' To Wednesday.

🌿 Mindful MondayCongratulations—you've made it to the final week of our Mindful Monday series!As you reflect on the quot...
08/31/2026

🌿 Mindful Monday

Congratulations—you've made it to the final week of our Mindful Monday series!

As you reflect on the quote below, consider these questions:

What have you gained from this experience? What have you learned about yourself? How can you continue practicing curiosity as you work toward body neutrality?

Healing isn't about having all the answers—it's about continuing to show up for yourself with compassion and curiosity.

If you're ready to continue that journey, our educated, compassionate, and curious counselors would be honored to support you. We believe healing is possible, and we'd love to walk alongside you. 💚

Max and Brandy are starting a therapy group IN 2 WEEKS at our office🎨If you know, have, or are a high schooler or colleg...
08/27/2026

Max and Brandy are starting a therapy group IN 2 WEEKS at our office🎨

If you know, have, or are a high schooler or college student without Friday plans, we would be more than happy to fill that spot on the calendar!

New to therapy? Bad at art? Great at art? Been going to therapy forever? Looking for connection or inspiration? Maybe just...bored? Check out our website for more details: https://www.healthhopeharmony.com/groups

Ashley has Mindful Mondays, Sabrina is bringing back her FAQ Friday, and I was feelin' a little left out. . . so, welcom...
08/26/2026

Ashley has Mindful Mondays, Sabrina is bringing back her FAQ Friday, and I was feelin' a little left out. . . so, welcome to: Whatcha Listening To Wednesdays, a look into a Practice Manager's guilty pleasure mental health playlist.

A friendly reminder: The opinions and songs expressed here do not indicate that either I or Health Hope Harmony necessarily align with the showcased artist's beliefs, actions, or values.

🌿 Mindful MondayWelcome to week #4: This week's journal prompt may bring up some difficult memories.When was the first ...
08/24/2026

🌿 Mindful Monday

Welcome to week #4: This week's journal prompt may bring up some difficult memories.

When was the first time you remember feeling that your body was "wrong" or "bad"?

Take your time with this question. For some, the memory is immediate. For others, it takes time to recognize where these beliefs and patterns began.

As you reflect, offer yourself compassion. Those beliefs developed for a reason, and understanding where they came from can be an important step toward healing.

If these reflections feel overwhelming, know you don't have to navigate them alone. Our educated, compassionate, and curious counselors are here to support you. 💚

🥔 Happy National Potato Day! 🥔What do cows, mermaids, potatoes, and manatees have in common?Absolutely nothing… and some...
08/19/2026

🥔 Happy National Potato Day! 🥔

What do cows, mermaids, potatoes, and manatees have in common?

Absolutely nothing… and somehow, everything. 😂

At HHH, we believe food doesn’t have to earn its place on your plate. Potatoes can simply be potatoes—delicious, versatile, comforting, and worthy of being enjoyed without guilt, rules, or moral judgment.

So today, we’re celebrating the humble potato… and whatever other delightfully random things bring you joy. 💛

Happy National Potato Day! 🥔✨

Check out what our friends at Alsana are offering.When a loved one is struggling with an eating disorder, parents and ca...
08/19/2026

Check out what our friends at Alsana are offering.

When a loved one is struggling with an eating disorder, parents and caregivers often need support too. Having a space to connect with others who understand the experience can help families feel less alone as they navigate treatment and recovery alongside their loved one.

Beginning Thursday, August 20th, Alsana is offering a Virtual Parent Support Group for parents and caregivers supporting a child (adolescent or adult) who is struggling with an eating disorder.

This free virtual group is open nationwide.

🌿 Mindful MondayHappy Monday!This week's journal prompt invites you to reflect on the influence of others' perceptions.W...
08/17/2026

🌿 Mindful Monday

Happy Monday!

This week's journal prompt invites you to reflect on the influence of others' perceptions.

What does it feel like to be admired for your body? What are you hoping to gain through the approval of others?

As always, there are no right or wrong answers—only an opportunity to better understand the beliefs and needs that may be shaping your relationship with your body.

If these reflections bring up emotions that feel difficult to navigate alone, our educated, compassionate, and curious counselors are here to help. We'd be honored to support your healing journey. 💚

You can have anorexia while being in a larger body...Physical symptoms to be aware of:- hair thinning- low heart rate- m...
08/13/2026

You can have anorexia while being in a larger body...

Physical symptoms to be aware of:
- hair thinning
- low heart rate
- menstrual irregularity
- difficult concentrating
- dry/brittle nails
- feeling cold all the time
- gastro complaints

Folks living with atypical anorexia are FAR LESS likely to be referred to ED specific treatment and receive clinical care.
They are more likely to be referred to "weight management" clinics and praised for their efforts/results.

Please, stop waiting until you feel "sick enough" to get help.

Health Hope Harmony has trained therapists and a dietitian to help you. Reach out today
www.healthhopeharmony.com/booking

Address

Cedar Rapids, IA

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+13193822077

Website

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