06/03/2026
π΄ββοΈπ Happy World Bicycle Day! ππ΄ββοΈ
Today we celebrate one of the simplest, healthiest, and most enjoyable ways to stay active - riding a bike!
Cycling is a great way to improve cardiovascular health, build strength, boost endurance, and boost mental well-being. Whether you're hitting the trails, commuting to work, enjoying a family bike ride, or attending a cycling class at the Rec Center, every pedal stroke counts.
π² Celebrate World Bicycle Day by:
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Taking a bike ride
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Exploring a new route
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Riding with a friend
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Choosing two wheels instead of four
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Joining one of our cycling classes this week
Summer Weekly Cycling Schedule:
π΄ Sunday:
Sprint - 8:15 am
π΄ Tuesday:
RPM - 10:30 am
Cycle Strength - 5:30 pm
π΄ Wednesday:
Cycle Strength - 5:30 am
Sprint - 12:20 pm
Sprint - 5:30 pm
π΄ Thursday:
Power Cycle - 10:30 am
π΄ Friday:
Cycling - 5:25 am
RPM Express - 12:20 pm
π΄ Saturday:
RPM - 7:30 am
Whether you're an experienced cyclist or just getting started, our classes offer a fun, motivating way to build strength, endurance, and confidence.
Happy World Bicycle Day!
We hope to see you in the saddle this week! ππ²