Mending with Mindfulness

08/15/2026

08/15/2026

😂🫣

08/15/2026

Tiny mugs are forever my favorite ❤️ cortados for days 😍

08/15/2026

In case you forgot 👇👇👇

08/14/2026

Vacation me drinks Topo Chico Agua Mineral all day long 🫣

08/14/2026

Getting excited for Third Space Yoga Series - Starting in September - Thursdays at 1 - Click over to the event page for details!

08/14/2026

08/13/2026

If you're seeing this, comment what city you're in - Curious where everyone is located! And yes, I'm too lazy to scroll through all of ya pages to see 😝

08/12/2026

Stretch & Restore is my favorite class to teach because it gives your body permission to slow down.

🕓 Thursdays | 4:15 PM at Toula Yoga

The first half of class is gentle stretching and simple, accessible movement to ease stiffness and improve mobility.

The second half is all about restorative yoga—supported postures held for several minutes, allowing your muscles to stop gripping, your breath to slow, and your nervous system to shift toward rest.

These longer-held, fully supported poses can help:
🤍 Reduce stress and muscle tension
🤍 Improve mobility by encouraging the fascia to soften
🤍 Support recovery from busy weeks, workouts, or pain
🤍 Create space to reconnect with your body instead of pushing through it

You don't need to be flexible.
You don't need yoga experience.
You just need an hour to let someone else hold the plan while you practice letting go.

If your body has been asking you to slow down... this is your invitation.