Toula Yoga

Toula Yoga Toula Family Yoga is a welcoming space offering a wide variety of classes, trainings, retreats and events. We’d love to show you how to find this in yours.

We have three different studio spaces including a brand new spacious heated studio. Please visit our website for more details www.toulayoga.com Our intention at Toula Yoga studio is to offer quality yoga instruction for individuals of all ages and abilities to develop strong, healthy bodies; calm, content minds; and receptive, open hearted spirits which will help them become fully present in their

lives and the world around them. We would love to get to know you and would love the chance to share with you what we’ve learned about yoga and its’ benefits. We’ll teach you natural stress and pain relief techniques in each class using yoga poses and breath work, visualization, and meditation. We want to guide you into the healthy habit of a regular yoga practice. Come to class to connect back to yourself and maybe stay awhile after class to connect with others or to sit in our lounge and look through our little library of yoga books.We Toula Teachers are all personal testaments of the strength, balance, and personal peace yoga can bring to life.

What brought you to yoga? Every yogi has a story. We would love to hear yours? 🤍
07/31/2026

What brought you to yoga? Every yogi has a story. We would love to hear yours? 🤍

Yoga is less about touching your toes and more about connecting the mind, body, and breath. What’s one thing yogas taug...
07/29/2026

Yoga is less about touching your toes and more about connecting the mind, body, and breath. What’s one thing yogas taught you about yourself?

Becoming 💜💫
07/28/2026

Becoming 💜💫

No matter where you are in your yoga journey, our instructors are here to meet you exactly where you are. Every class is...
07/27/2026

No matter where you are in your yoga journey, our instructors are here to meet you exactly where you are. Every class is an invitation to care for your body, calm your mind, and nourish your spirit.

Bring a friend, try something new, or return to your favorite class. We can’t wait to see you!

Nadi Shodhana, or Alternate Nostril Breathing, is one of yoga’s most powerful pranayama practices for finding balance.By...
07/26/2026

Nadi Shodhana, or Alternate Nostril Breathing, is one of yoga’s most powerful pranayama practices for finding balance.

By alternating the breath between the left and right nostrils, we invite harmony between the body and mind, calm the nervous system, and create space for clarity and presence.

✨ Benefits include:
• Reduces stress and anxiety
• Improves focus and mental clarity
• Balances energy
• Supports emotional well-being
• Prepares the mind for meditation

Sometimes the most profound transformation begins with a single conscious breath.

Inhale balance. Exhale what no longer serves you. 💫

Need some time to think… 💭 Practice yoga 🧘🏻‍♀️ Saturdays schedule: 630AM HOT YOGA8AM HOT VINYASA ASHTANGAINSPIRED930AM M...
07/24/2026

Need some time to think… 💭

Practice yoga 🧘🏻‍♀️

Saturdays schedule:

630AM HOT YOGA
8AM HOT VINYASA ASHTANGA
INSPIRED
930AM MINDFUL YOGA
930AM KIDS YOGA
11AM HOT 26 & 2
11AM KIDS YOGA

Register at Toula Family Yoga🌞 💫

Friday has something for everyone! See you on your mat 🤍
07/24/2026

Friday has something for everyone! See you on your mat 🤍

07/23/2026

Announcing our next teacher trainings💕🙌❤️⭐️🧘🙏🏽

Where your attention goes, the energy flows. You have the power to choose and we practice this awareness and focus in ea...
07/23/2026

Where your attention goes, the energy flows. You have the power to choose and we practice this awareness and focus in each mind body class at Toula, whether it’s a hot yoga class, non-heated yoga, gentle qigong movement and meditation, or our Pilates classes.
Come practice with us! Everyone is very welcome.

Tuesdays practice 🪷 “Yoga teaches us that peace isn’t found by escaping life—it’s found by being fully present within it...
07/20/2026

Tuesdays practice 🪷

“Yoga teaches us that peace isn’t found by escaping life—it’s found by being fully present within it. Every breath is a chance to begin again.” 🧘‍♀️✨

Address

2720 1st Avenue NE, Ste 108
Cedar Rapids, IA
52402

Telephone

+13197210368

Website

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