Total Family Wellness and 24 hour Gym

07/19/2026

ZOOM https://us06web.zoom.us/meeting/register/LBlr5lBNSsetBAZGFXr-Jw #/registration

07/14/2026

this testimonial, he shares why he keeps coming back to Doctor G — for the personalized care, the time taken to truly listen, and the commitment to helping patients feel their best. From creating customized treatment plans to supporting pain relief, recovery, mobility, and overall wellness, Doctor G focuses on care that makes a real difference.When you find a doctor who genuinely cares, you feel it. Thank you for trusting Doctor G with your health journey. 💙

07/10/2026

Ready to give your mind a reset? ✨ BrainTap is designed to help you relax, clear mental clutter, sharpen focus, support better sleep, and make meditation feel easier—even on your busiest days. It’s like a wellness break for your brain and body in just minutes. 🧠💫 Tap in, tune out the stress, and feel the difference.

07/03/2026

Some people who struggle with cow’s milk say goat milk feels easier on their stomach. That’s because it has slightly less lactose than cow’s milk and a different fat/protein structure that may be easier for some people to digest. And beyond digestion, goat milk brings real nutritional value too: protein, calcium, potassium, phosphorus, magnesium, and vitamin A. Bottom line: it’s not lactose-free, but for some people, it can be a gentler dairy option. 🐐🥛✨

06/24/2026

What kind of exercise actually helps you age well?
Not just look better.
Not just sweat more.
Not just “work out.”
We’re talking about the kind of movement that helps you stay strong, mobile, balanced, resilient, and independent over time.

This Sunday, Dr. Alexander Gilmore is teaching a Functional Movement Seminar focused on the movement pillars that matter most for long-term health: strength, low-intensity cardio, higher-intensity cardio, mobility, balance, and consistency.

If you’ve ever felt unsure what type of exercise actually supports your body as you age — this class is for you.
Join us
Sunday, June 28 • 6:00 PM MDT
Total Family Wellness
105 SE Greenwood Ave, Cedaredge, CO
Call or text: 970-856-3545

Register here for ZOOM
https://us06web.zoom.us/meeting/register/LBlr5lBNSsetBAZGFXr-Jw #/registration

Also coming up:
July 5 — Grounding
July 12 — Sleep
July 19 — EMFs
Comment MOVE or message us for details.

- What is U University? U University is your central hub for Total Family Wellness education. Inside, you'll find: ✅ Complete Webinar Library — Recordings of all past sessions, including our recent Nutrition & Root-Cause Healing masterclass ✅ Downloadable Resources — PDFs, meal plans, food g...

06/23/2026

Real eggs from pasture-raised chickens — real nutrition, real flavor, real health benefits. Fuel your body with the goodness nature intended. 🥚✨

06/19/2026

Watching Dr. G care for this sweet little one with gentle red light therapy ❤️✨
Red light therapy may help support healthy circulation, promote relaxation, calm the skin, and encourage the body’s natural healing response. A soothing, non-invasive way to support wellness — always with expert care and a gentle touch. 👶🏼🌿.

06/17/2026

Supporting you in the first few days!

06/01/2026

Your doctor ran your labs. Everything came back “normal.”
But you still have: brain fog, sugar cravings,bloating, fatigue, and a coating on your tongue nobody talks about.
That’s not normal. That’s Candida overgrowth — and conventional medicine almost never tests for it.
Here’s what the research shows:
🔬 Candida albicans produces acetaldehyde — a neurotoxic byproduct that directly impairs brain function and mimics alcohol intoxication (Kumamoto, C.A. — Cell Host & Microbe, 2011)
🧠 A 2019 study in Science Advances found Candida can cross the blood-brain barrier, triggering neuroinflammation linked to memory loss and cognitive decline
🍬 Candida feeds on sugar and refined carbs — every time you eat them, you’re feeding the infection, not your body
🦠 Antibiotic use, birth control pills, chronic stress, and a high-sugar diet are the four biggest triggers — sound familiar?
We don’t guess… WE TEST.

06/01/2026

🧠 This Sunday: Reprogram Your Mind (In Person OR Zoom!)

95% of your behavior runs on subconscious autopilot. Most of it was installed before you were 7 years old.
This Sunday, June 7 @ 3 PM, Lisa Gilmore teaches you how to find the hidden programs — and rewrite them for good.
✨ What You'll Learn:
Why willpower alone fails (and what works instead)
The science: thoughts → biology (Emoto, Lipton, epigenetics)
The LifeLine Technique + The Four Questions (Byron Katie)
Practical tools: breath resets, journaling, live practice
📍 Two Ways to Join:
🏠 IN PERSON at Total Family Wellness
105 SE Greenwood Ave, Cedaredge, CO
(Limited seating — arrive early!)
💻 LIVE on ZOOM — register for link
🔗 https://totalfamwellness.com/reprogramming-thought.html
Sunday, June 7 • 3:00 PM
Free. Recorded. Open to all.
Can't make it live? Register anyway — recording delivered within 24 hours! 🎥
🌞 Coming in June:
📅 June 14 — Summer Solstice Fasting Q&A (Stop the Zombie Apocalypse! 🧟‍♂️)
📅 June 28 — Functional Movement & Exercise
All free. All recorded. All designed to help you heal from the inside out.
👉 Reserve your spot: [Link]

Join Lisa Gilmore for a live class on Reprogramming Thought using the Lifeline Technique. Sunday, June 7 at 3 PM. Free with Zoom registration.