Dr. Tony Nalda

Dr. Tony Nalda His experience with patients suffering from scoliosis and their confusion and frustration led him to seek a specialty in scoliosis care.

07/31/2026

For many people diagnosed with mild scoliosis, the recommendation is to simply monitor the curve over time. This approach, often called watchful waiting, is common because many providers don't offer treatment for curves under 25 degrees.

However, this early stage may actually be when scoliosis responds best to targeted, scoliosis-specific treatment. If a curve progresses while it's only being monitored, more invasive treatment options may eventually become necessary.

Learn why early evaluation can be so important. Click the link to discover how we may be able to help and share this with someone who could benefit from knowing their options.

07/30/2026

Many people hear the terms scoliosis and kyphosis but aren't sure what each one means.

Scoliosis is a sideways curvature of the spine with rotation, while kyphosis most commonly refers to excessive rounding of the upper back. Less commonly, the term can also describe abnormal curvature in the neck or lower back. Understanding these conditions is important because they are structural spinal deformities that can worsen over time if they aren't properly evaluated and managed.

Recognizing changes early may provide more treatment options and help reduce the likelihood of needing more invasive care later.

Share this with someone who wants to better understand spinal health.

07/28/2026

Did you know your spine isn't supposed to be perfectly straight?

From the front, a healthy spine should be straight. However, when viewed from the side, the spine should have three natural curves that work together to create strength, flexibility, and shock absorption. These normal curves help your body move efficiently while reducing stress on the spine.

When those curves become flattened or exaggerated, the body can develop muscle imbalances, reduced mobility, chronic pain, and a greater risk of age-related spinal degeneration.

Recognizing these changes early and addressing them before they progress may help improve function and support better long-term spinal health.

Share this with someone who cares about their posture or has been dealing with ongoing back or neck pain.

07/27/2026

Many people believe scoliosis is entirely genetic, but the research paints a more complex picture.

Studies involving identical twins have found that approximately 60% both have scoliosis, while around 40% do not—even though they share the same DNA. Researchers have also observed that twins who both develop scoliosis can have very different curve sizes, with one experiencing a mild curve and the other a much more severe one.

These findings suggest that genetics contribute to scoliosis risk, but they are not the only factor influencing how the condition develops or progresses. Ongoing research continues to investigate the additional biological and environmental factors involved.

Share this with someone who thinks scoliosis is purely hereditary.

07/24/2026

Does bad posture cause scoliosis? It's a question many patients and parents ask.

Current evidence suggests that while scoliosis often leads to postural asymmetry and structural changes, poor posture alone is not believed to cause scoliosis. However, once scoliosis develops, worsening posture can contribute to a cycle that makes the condition more difficult to manage.

As scoliosis progresses, many patients struggle to find and maintain proper alignment because their spine no longer moves normally. That's why scoliosis-specific exercises and guided therapy play such an important role in helping improve posture, increase symmetry, and support long-term spinal health.

Understanding the difference between posture and scoliosis can help families make more informed treatment decisions. Share this with someone who could benefit from knowing the facts.

07/23/2026

Many people ask whether scoliosis is inherited. The answer is yes—to a degree.

Scoliosis has a hereditary component, which means it tends to occur more frequently within families. If a parent or sibling has scoliosis, other family members may have a higher chance of developing it. However, family history does not guarantee that someone will have scoliosis.

Interestingly, studies involving identical twins show that genetics aren't the only factor. Some twins develop scoliosis while the other does not, and even when both have it, the severity of their curves can be very different.

If scoliosis runs in your family, staying alert for early signs and getting evaluated when needed can help identify the condition sooner and improve treatment opportunities.

07/22/2026

When Genevieve was just 11 years old, she was diagnosed with a 68-degree scoliosis curve and was told surgery was necessary. Her family wanted to learn about every available option before making that decision.

After beginning treatment, she experienced encouraging progress during her first week and discovered something equally important—a caring, supportive team that made her feel comfortable every step of the way.

Every scoliosis case is different, but hearing real patient experiences can help families better understand the importance of learning about all available treatment options. If this story resonates with you, share it with someone who may benefit.

07/21/2026

Exercise plays an important role in managing scoliosis, but it's important to understand what it can—and cannot—do.

Regular physical activity can improve flexibility, range of motion, muscle strength, function, and help reduce pain. These are valuable benefits that support overall health, and everyone should stay active whenever possible.

However, when the goal is reducing the spinal curvature itself, general exercise is not the same as scoliosis-specific exercise. Research suggests that exercises designed specifically for an individual's scoliosis are far more relevant when addressing the structure of the curve.

Staying active is essential. Choosing the right treatment strategy is just as important.

Share this with someone who wants to better understand the role of exercise in scoliosis care.

07/20/2026

Did you know that the intensity of scoliosis treatment can influence how the spine responds?

Intensive scoliosis treatment uses a concentrated, high-dose rehabilitation approach over a short period of time. This strategy is designed to help overcome the spine's resistance to correction, providing opportunities that traditional low-dose, long-term treatment programs may not achieve.

While every patient requires an individualized treatment plan, understanding the different approaches available can help you make more informed decisions about scoliosis care.

Know someone living with scoliosis? Share this video to help spread awareness.

07/17/2026

Many people with hyperkyphosis are told that their rounded upper back is simply a posture problem—but that isn't always the case.

There is an important difference between postural kyphosis and structural kyphosis.

✅ Postural kyphosis often improves when you consciously correct your posture and may respond well to exercises, chiropractic care, and general rehabilitation.

✅ Structural kyphosis remains rigid even when you try to stand taller. Because the curve is structural, treatment often needs to be more comprehensive, including rehabilitation, corrective bracing, and specialized therapies designed to reduce and stabilize the curve.

Getting the correct diagnosis is essential because the right treatment depends on the type of kyphosis—not just the appearance of your posture.

Share this with someone who has been told they simply need to "stand up straighter."

Address

604 Front Street
Celebration, FL
34747

Telephone

+13219392328

Website

,

Alerts

Be the first to know and let us send you an email when Dr. Tony Nalda posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category