Michelle Reed, LMT Mind + Body Wellness

Michelle Reed, LMT Mind + Body Wellness Enjoy the comforts of spa services in a private setting without the noise and distractions.

โœจ Wellness Wednesday โœจA gentle reminder:Rest is not laziness.Rest is part of wellness.Many of us spend so much time taki...
06/24/2026

โœจ Wellness Wednesday โœจ

A gentle reminder:

Rest is not laziness.

Rest is part of wellness.

Many of us spend so much time taking care of everyone else that we forget to check in with ourselves.

Today, take a moment to ask:

๐Ÿ’œ How am I feeling?

๐Ÿ’œ What does my body need?

๐Ÿ’œ Have I taken a deep breath lately?

Small moments of self care can have a big impact on your overall well-being.

What's one thing you'll do for yourself today?

๐Ÿ‘‡ Share below.

Michelle Reed, LMT
Mind + Body Wellness

๐Ÿ“ฑ Tuesday Tip: How Heavy Is Your Head?Most people don't realize that the average head weighs about 10 to 12 pounds when ...
06/23/2026

๐Ÿ“ฑ Tuesday Tip: How Heavy Is Your Head?

Most people don't realize that the average head weighs about 10 to 12 pounds when it's properly aligned over the shoulders.

But as the head moves forward, the stress on the neck increases dramatically.

โžก๏ธ 2 inches forward = approximately 32 pounds of force

โžก๏ธ 3 inches forward = approximately 42 pounds of force

This is one reason I frequently see clients experiencing:

โœ” Neck tension
โœ” Shoulder tightness
โœ” Upper back discomfort
โœ” Headaches
โœ” Jaw tension and TMJ symptoms

The good news?

Small changes can make a big difference.

Take a moment today to:
๐Ÿ’œ Bring your screen to eye level
๐Ÿ’œ Relax your shoulders
๐Ÿ’œ Take movement breaks throughout the day
๐Ÿ’œ Stretch your chest and upper back
๐Ÿ’œ Invest in regular bodywork

Your neck will thank you.

Which slide surprised you the most?

๐Ÿ‘‡ Let me know in the comments.

Michelle Reed, LMT
Mind + Body Wellness

๐ŸŒฟ Happy Mindfulness Monday ๐ŸŒฟTake a moment to check in with yourself today.Are your shoulders tight?Is your jaw clenched?...
06/22/2026

๐ŸŒฟ Happy Mindfulness Monday ๐ŸŒฟ

Take a moment to check in with yourself today.

Are your shoulders tight?
Is your jaw clenched?
Have you taken a full deep breath lately?

Small moments of self care add up.

๐Ÿ’œ Michelle Reed, LMT
Mind + Body Wellness

06/21/2026

Hello Sunday!

06/15/2026
๐ŸŽต๐Ÿ’œ If you know me, you know I LOVE live music and concerts! ๐Ÿ’œ๐ŸŽตWhether it's a local show, a favorite band, or an unforget...
06/11/2026

๐ŸŽต๐Ÿ’œ If you know me, you know I LOVE live music and concerts! ๐Ÿ’œ๐ŸŽต

Whether it's a local show, a favorite band, or an unforgettable concert experience, music has always been one of my favorite ways to relax, recharge, and connect.

That's one of the reasons I became such a fan of Woojer.

I personally own the Woojer Vest, Woojer Strap, and Woojer Mat, and they have completely changed the way I experience music, meditation, movies, and immersive audio.

Woojer uses haptic technology that allows you to actually FEEL sound throughout your body. It's hard to explain until you experience it, but imagine feeling the bass, rhythm, and energy of your favorite music in a whole new way.

As a Massage Therapist, I'm always interested in tools that help people relax, unwind, and become more connected to their sensory experience. Woojer has become one of my favorite wellness and entertainment tools.

โœจ Perfect for:
๐ŸŽต Music lovers
๐ŸŽค Concert enthusiasts
๐Ÿง˜ Meditation and mindfulness
๐ŸŽฎ Gaming
๐ŸŽฌ Movies
๐Ÿ’œ Relaxation and self-care

I'm also excited to share that I'm now an official Woojer Affiliate and member of the Woojer Network!

If you're curious about the products I personally use and recommend, you can learn more here:

๐Ÿ‘‰ https://network.woojer.ai/woojer-network/profile/michelle-reed

Question for my fellow music lovers...

๐ŸŽถ What was the last concert you attended?

HUGS! ๐Ÿ’œ

Licensed Massage Therapist and wellness practitioner, Celina

06/10/2026

Happy Wednesday!

06/09/2026

Daily reminder:

โœจ Friendly reminder: You matter, too.Take a few moments today to rest, breathe, stretch, hydrate, or simply be still. Yo...
06/09/2026

โœจ Friendly reminder: You matter, too.

Take a few moments today to rest, breathe, stretch, hydrate, or simply be still. Your mind and body will thank you. ๐Ÿ’œ

HUGS!
Michelle Reed, LMT

Address

2912 Majestic Prince Street
Celina, TX

Opening Hours

Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm

Telephone

(214)5487981

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