Aureum Counseling & Consulting, PLLC

08/04/2026

If you struggle with OCD and understand a little about Exposure and Response Prevention (ERP) to treat OCD, but are curious about the difference between scheduled and serendipitous exposures, this article clarifies what each is and how they help.

Exposure and Response Prevention (ERP) is considered the gold-standard psychological treatment for obsessive-compulsive disorder (OCD). One of the most common questions clients ask during ERP is whether exposures should be carefully planned or simply happen naturally throughout the day. The answer i...

07/20/2026

Not all OCD includes behavioral compulsions. Some include mental compulsions or rituals like saying something to yourself every time you experience an obsessive thought. Want to learn more? The article here discusses "Pure O" OCD and how to treat it.

When many people think of obsessive-compulsive disorder (OCD), they picture repetitive behaviors like excessive handwashing, checking locks, or arranging items. However, not all OCD symptoms are visible. Some individuals experience persistent, unwanted intrusive thoughts without obvious physical com...

07/16/2026

What makes EMDR different from other methods of therapy? This article provides some information to distinguish EMDR from other methods. Call (303) 726-8053 if you have additional questions or to schedule an EMDR appointment.

If you're searching for effective trauma therapy or PTSD counseling, you may have come across Eye Movement Desensitization and Reprocessing (EMDR). While many therapy approaches focus primarily on talking through difficult experiences, EMDR offers a different path toward healing by helping the brain...

07/01/2026

Relapse is a common part of recovery. This article discusses relapse prevention and strategies for support.

Recovery is a journey, not a single event. Maintaining progress over time often requires a thoughtful relapse prevention plan. Understanding how relapse occurs and developing practical strategies to manage challenges can help individuals strengthen their recovery and improve long-term well-being. Re...

06/03/2026

Struggling with depression, feeling overwhelmed and lacking trust in self and others? This article may help with understanding how avoiding emotions may be making it worse, and how having help with those blocked emotions can make life more joyful.

Many people think depression is only a chemical imbalance or a cognitive problem. However, many therapists, including therapist Hilary Jacobs Hendel, argue that what looks like depression is often rooted in emotional avoidance. In Hendel’s book It's Not Always Depression, she explains that when pe...

05/17/2026

Did you know that Brainspotting is a therapeutic technique that can improve performance in business, athleticism, and creativity? The article lined here explains how.

https://www.aureumcandc.com/post/how-brainspotting-can-improve-performance

05/09/2026

Have you experienced a recent trauma? Don't wait for treatment. This article shares the EMDR R-TEP protocol for treating recent traumatic events. Call (303) 726-8053 to schedule help.

When someone experiences a recent traumatic incident—such as an accident, assault, or a natural disaster, the nervous system can become overwhelmed before the brain has a chance to properly process what happened. This is where EMDR R-TEP (Recent Traumatic Episode Protocol) offers a powerful, struc...

05/02/2026

Uncertain about setting boundaries? They're key to feeling empowered. At Aureum Counseling & Consulting in Aurora, CO, I guide individuals like you in understanding and creating healthy boundaries. Such clarity can do wonders for your mental well-being and personal growth.

I provide inspiring, transformative support, both online and in-person, helping you navigate life's challenges, enhance emotional awareness, and break harmful patterns. Discover the empowerment a supportive boundary-setting approach offers. Online sessions available throughout Colorado, Arizona, and Virginia.

Good fences make good relationships!

04/27/2026

Discover how family patterns shape our well-being!

At Aureum Counseling & Consulting, we dive into how generational dynamics quietly guide behaviors.

Understanding these influences can unearth insights into emotional health and personal growth. Embrace a journey of self-awareness and uncover new paths to wellness. Located in Aurora, CO, I offer supportive spaces for this exploration and connection.

Whether online or in-person, rediscover yourself in the most fulfilling way. Want to learn more? Lett talking support your journey.

04/19/2026

When a pet dies, it hurts. They are family. This article addresses some aspects typical of grieving a pet and how to get help, if you need extra support.

Losing a pet is a uniquely painful experience. Pets are not “just animals”—they are companions, sources of comfort, and members of the family. When they die, the grief can feel overwhelming, confusing, and sometimes even isolating, especially if others don’t fully understand the depth of the...