Ellie Mental Health - Centennial, CO

Ellie Mental Health - Centennial, CO Ellie Mental Health in Englewood offers compassionate, personalized therapy - in-person or online - in a judgment-free space.

Specialties: trauma, anxiety, OCD, couples and families, play therapy. Ellie Mental Health in Centennial, Colorado isn’t your average therapy clinic. We’ve created a comfy, judgment-free zone where you can be authentic, get real about where you’re at in your mental health, and receive the compassionate care you deserve. We strive to break down treatment barriers and provide you with customized counseling services that meet your therapy needs.

As the seasons change, our routines often do too. Maybe you're protecting your mental health by saying no a little more ...
08/31/2026

As the seasons change, our routines often do too. Maybe you're protecting your mental health by saying no a little more often. Taking a real lunch break. Going to bed earlier. Scheduling therapy. Spending less time on your phone. Or simply admitting when you're overwhelmed. Whatever it looks like for you, we'd love to hear it. Fill in the blank: ""This fall, I'm protecting my mental health by _______."" Share your answer in the comments, you might inspire someone else to do the same.

Ellie is here to support your mental health as the seasons change. Find a therapist in your area or online at https://bit.ly/4vriZFD

The car ride home can shape how young athletes remember their season. When kids hear they're valued for their effort, gr...
08/27/2026

The car ride home can shape how young athletes remember their season. When kids hear they're valued for their effort, growth, and love of the game-not just the scoreboard-they're more likely to build confidence and enjoy playing. A few simple words can go a long way.

Learn more about supporting youth mental health at https://bit.ly/4vriZFD

If you only let yourself rest after everything is done, you may never really get the chance. There will almost always be...
08/25/2026

If you only let yourself rest after everything is done, you may never really get the chance. There will almost always be another email to answer, another chore to finish, or another task waiting for your attention. Rest isn't something you have to earn by pushing yourself to the limit. It's part of taking care of yourself so you can keep showing up for the people and things that matter. If guilt shows up the moment you slow down, you're not the only one-and it's something you can explore with support if it's getting in the way of everyday life.

Find a therapist in a few clicks at https://bit.ly/441tG6v

College move-in day isn't just about boxes and dorm rooms. It's a transition-for students, parents, siblings, and famili...
08/20/2026

College move-in day isn't just about boxes and dorm rooms. It's a transition-for students, parents, siblings, and families. You might feel excited for what's next while also grieving what's changing. That's normal. Big life transitions ask a lot from us emotionally, even when they're positive. If this season feels heavier than expected, you're not alone. Sometimes the biggest adjustment isn't unpacking your things-it's adjusting to a new version of everyday life.

Looking for a little extra support? Find it at https://bit.ly/441tG6v

Starting therapy for the first time can feel overwhelming, but it doesn’t have to be! Remember, therapy is all about con...
08/20/2026

Starting therapy for the first time can feel overwhelming, but it doesn’t have to be!

Remember, therapy is all about connection and comfort, which begins right away. Here are some helpful tools to empower you and prepare you for meeting your therapist for the first time.

Check out the link in our bio to get connected to a therapist at Ellie today. We're so happy you're here!

Emotional regulation is one of those phrases we hear a lot, but it doesn't mean staying calm all the time or never havin...
08/18/2026

Emotional regulation is one of those phrases we hear a lot, but it doesn't mean staying calm all the time or never having big feelings. It means noticing what's happening inside you, making space for those emotions, and having more choice in how you respond. Some days that might mean taking a break before replying to a text. Other days it might mean recognizing you're overwhelmed and asking for help. It's a skill, not a personality trait. And like any skill, it can grow with practice and support.

Looking to talk with someone? Find a therapist at https://bit.ly/441tG6v

The way a coach responds after a mistake can stick with a young athlete long after the game is over. Emotionally safe co...
08/17/2026

The way a coach responds after a mistake can stick with a young athlete long after the game is over. Emotionally safe coaching isn't about lowering expectations-it's about helping kids learn, grow, and keep showing up with confidence. That's a win that lasts beyond the season.

Learn more about supporting youth mental health at https://bit.ly/4vriZFD

If you’re having thoughts of su***de or hurting yourself, you deserve immediate support. In the U.S., call or text 988 t...
08/14/2026

If you’re having thoughts of su***de or hurting yourself, you deserve immediate support. In the U.S., call or text 988 to reach the Su***de & Crisis Lifeline. If you’re in immediate danger, call 911 or go to the nearest emergency room.

School anxiety doesn't always look like worry. Sometimes it looks like stomachaches before school, frustration over litt...
08/13/2026

School anxiety doesn't always look like worry. Sometimes it looks like stomachaches before school, frustration over little things, wanting to stay home, or coming home completely drained. Every child responds differently to stress, and these behaviors don't automatically mean anxiety. But they can be an invitation to slow down, ask questions, and stay curious about what your child may be experiencing. If school-related worries continue or start affecting daily life, talking with a mental health professional may help your family better understand what your child needs.

Learn more about support options at https://bit.ly/4w0YnUN

Mental health support shouldn't feel out of reach. Yet many people in BIPOC communities face barriers that can make gett...
07/01/2026

Mental health support shouldn't feel out of reach. Yet many people in BIPOC communities face barriers that can make getting help harder-from cost concerns and long waitlists to language differences and difficulty finding a therapist who understands their lived experience. Real accessibility means more than having appointments available. It means making support easier to start, easier to continue, and easier to feel safe in. Every community deserves mental health care that feels welcoming, culturally responsive, and built for real life.

Find support at https://bit.ly/441tG6v.

Address

333 West Hampden Avenue
Centennial, CO
80110

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Telephone

+17206429144

Website

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