08/29/2026
Getting back to the activities you love after having a baby takes time and postpartum recovery looks different for everyone. đ
We share tips with Denver Mom Collective about what active Colorado moms should know about pelvic floor health, including why being âclearedâ at six weeks doesnât always mean your body is ready for every activity.
Whether youâre hoping to get back to hiking, running, skiing or your favorite workout class, learn how to safely support your body as you return to the activities you love.
Postpartum recovery isnât about getting your âold bodyâ back. Itâs about learning what your body needs nowâand your pelvic floor is a pretty important part of that equation.