Keto for Mamas

Keto for Mamas Losing weight is hard! Add in baby, sleepless nights, and hormonal mayhem— tell me about it— I? Keto for Mamas is led by Nutritional Consultant, Katie Rodriguez.

Katie specializes in weight loss, hormone restoration, and confidence building for women. Sign up to get started with clean keto today!

Happy Memorial Day! 🥰
05/28/2024

Happy Memorial Day! 🥰

👉 Whether you’re keto, paleo, vegan or vegetarian the number one thing you can do to better your health is to cut out pr...
05/28/2024

👉 Whether you’re keto, paleo, vegan or vegetarian the number one thing you can do to better your health is to cut out processed food products.

Can we all agree on that? 😂

Just a friendly reminder that the scale lies! 😖It’s not the weight you want to lose, it’s the body fat. And how do you l...
03/24/2024

Just a friendly reminder that the scale lies! 😖

It’s not the weight you want to lose, it’s the body fat.

And how do you lose body fat?

✔️ Eat in a calorie deficit
✔️ Up your protein intake
✔️ Cut out processed foods
✔️ Lift heavy things
✔️ Sleep 8+ hours a night

Hey Keto Mamas! 💃🏼 Get ready for the Keto Diet Summit (Feb 23-25)— your golden ticket to a healthier you!We’re buzzing w...
02/14/2024

Hey Keto Mamas! 💃🏼 Get ready for the Keto Diet Summit (Feb 23-25)— your golden ticket to a healthier you!

We’re buzzing with excitement to reveal what we’ve been cooking up! It’s not just an event— it’s a journey to a new you, and it’s totally free!

Why join? Here’s the scoop:

🗓️ Three action-packed days with over 13 keto and carnivore experts!
💪 Unleash the power of keto to smash stubborn weight loss plateaus.
🥰 Connect with your fellow keto community in our exclusive FB group.
🤩 Ask experts and soak in all the keto wisdom.
🌈 Optional VIP upgrade to level-up your experience.

DM me Let’s go! And I’ll send the sign up link straight to your inbox!


Everyone’s over there having their breakfast and I’m like, “nah, gimme a salmon hand roll.” 😑
09/03/2023

Everyone’s over there having their breakfast and I’m like, “nah, gimme a salmon hand roll.” 😑

Hiking with you these last few days has made me feel so alive! Honestly, I don't know that I've experienced this level o...
08/13/2023

Hiking with you these last few days has made me feel so alive! Honestly, I don't know that I've experienced this level of vibrancy since meeting you.

I feel lit up— like our dreams coming true and it brings me to tears— in the most incredible and profound way!

8 years with you is an absolute gift, and being a mother and wife is my ultimate blessing in life.

I love you. I love us. And I am so, SO grateful to hold you close. 🙏

We is the new me. 💛🥰
07/23/2023

We is the new me. 💛🥰

I love watching you become the person you were meant to be! 💛
04/05/2023

I love watching you become the person you were meant to be! 💛

⏰ Reminder! Join me today at 12pm MTLesson 2 of the Ketogenic Training Series is going down in a few short hours!Topic: ...
02/26/2023

⏰ Reminder! Join me today at 12pm MT

Lesson 2 of the Ketogenic Training Series is going down in a few short hours!

Topic: 4 Surprising Benefits of a High-Protein Ketogenic Diet

Time: Feb 26, 2023 12:00 PM Mountain Time (US and Canada)

DM me for the Zoom invitation link!

This is a reminder that The Ketogenic Training Series kicks off today at 12pm MT!Here are the deets:TRAINING SERIES INFO...
02/19/2023

This is a reminder that The Ketogenic Training Series kicks off today at 12pm MT!

Here are the deets:

TRAINING SERIES INFO
-Every training session will take place at 12 pm MT on a Sunday.
-Each LIVE session will be hosted via Zoom.
-There will be no replays. I’ve designed these live trainings to share valuable information and connect with the community— and I’m excited to do that in real-time!
And finally, if you can think of anyone (friend, family, coworker, etc.) that might be interested in attending as well, please share the wealth and pass along the invitation link.

INVITATION LINK FOR TODAY'S PRESENTATION (AND LIVE Q+A)
Topic: 3 Common Myths About Eating a High-Protein Ketogenic Diet
Time: Feb 19, 2023 12:00 PM Mountain Time (US and Canada)
​
Join Zoom Meeting
https://us02web.zoom.us/j/85107813859?pwd=Z3ZUclhzclR4bDdNdVc4OUdNNUxEQT09
Meeting ID: 851 0781 3859
Passcode: 906978
​
I'm looking forward to connecting with you today— in real time!

Address

Centennial, CO
80015-80016, 80111-80112, 80121-80122, 80161 (PO BOX)

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