10/13/2026
Pregnancy can bring a lot of changes to your hips, pelvis, and lower back, and I often recommend gentle movement to help support comfort as your body changes. ๐คฐ
At Lovett Family Chiropractic and Wellness Center in Centennial, CO, Iโve had the privilege of caring for many pregnant patients throughout different stages of pregnancy.
Two stretches I often recommend are the figure eight stretch and the hip flexor stretch. The figure eight stretch can help loosen the hips and pelvis while encouraging better movement and stability, while the hip flexor stretch can help open the front of the hips and reduce tension through the lower back. โจ
If youโre pregnant and feeling tight, stiff, or uncomfortable, these gentle stretches may be a helpful place to start. And if youโd like more personalized support, Iโd be happy to talk with you about what youโre experiencing and see how chiropractic care may fit into your pregnancy journey.
โจ $49 New Patient Special
Your first visit includes a consultation, case review, careful exam, X-rays if necessary, and an initial adjustment.
Your second visit includes my report of findings, care plan recommendations, and treatment if you decide to move forward.
Not valid with any other offers or promotions. Restrictions apply. Must mention this coupon at the time of scheduling. ๐