Restoration Psychology

Restoration Psychology Restoration Psychology is a full-service counseling center aiming to aid those in the healing process.

06/04/2026

A change of scenery can do more than you think. 🌏✈️

Travel isn’t just about seeing new places. It can reduce stress, boost your mood, increase mindfulness, and help you gain fresh perspective. Sometimes a change of scenery is exactly what your mind needs.

Read our latest blog by Dr. Jessica Pae, PsyD to learn more about the mental health benefits of travel.

05/26/2026

Before summer break, many kids don’t say “I’m overwhelmed.” They show you.

Maybe it looks like irritability.

Maybe it’s clinginess, withdrawal, bigger emotions, trouble sleeping, or behaviors that seem “out of nowhere.”

When routines, expectations, friendships, and structure begin to shift, kids often feel it before they can put words to it.

What looks like “acting out” may actually be stress. As parents, you don’t need to have all the answers—you can start by being curious.

✨ Save this for summer transitions.

✨ Share with a parent who may need this reminder.

✨ Read our newest blog When Everything Changes: Helping Your Child or Teen Through Transitions by: Chase Read, MA, LPCC

This AAPI Month, we asked our team one simple question:“What helps you feel connected to your community?” 🤍Their answers...
05/21/2026

This AAPI Month, we asked our team one simple question:
“What helps you feel connected to your community?” 🤍

Their answers had a common thread—can you spot the theme? 👀

Now we’d love to hear from you:
How do you feel connected to your community? Share with us in the comments below ✨

Through the eyes of a child…🖍️
05/18/2026

Through the eyes of a child…🖍️

This AAPI Heritage Month, we’re reflecting on what it means to truly feel seen, understood, and at home.Therapy shouldn’...
05/14/2026

This AAPI Heritage Month, we’re reflecting on what it means to truly feel seen, understood, and at home.

Therapy shouldn’t feel like a place where you have to explain your culture, translate your family dynamics, or leave parts of your story at the door. Healing begins when your language, values, relationships, and lived experiences are honored from the start.

At Restoration Psychology, we offer culturally responsive care and bilingual therapy in Mandarin and Korean—because support should feel like it was made with you in mind.

✨ Swipe to learn more

📖 Read our newest blog: “Not a Foreign Concept: Making Therapy Feel Like Home” by Dr. Joey Hsiao, PhD

📲 Ready to begin? Schedule a consultation with our team.

Parenting is a dual journey. While you’re busy raising your children, you’re also being called to care for the younger, ...
05/07/2026

Parenting is a dual journey. While you’re busy raising your children, you’re also being called to care for the younger, hurting parts of yourself. 🤍

If you find yourself reacting with “outsized” emotion to your child’s behavior, it might be time to look inward. Healing yourself is the greatest gift you can give your family.

Read our latest blog by Stacey Lee, MA, LPCC on “Breaking the Cycle: Reparenting Yourself While Parenting Your Kids” at the link in our bio.

#Ě­parentingtips

05/05/2026

Read this if you feel like you’re running on empty.

We talk a lot about “self-care,” but for most moms, that just sounds like another chore. Let’s make it simpler: You cannot pour from an empty cup. Taking ten minutes to yourself, saying “no” to that extra commitment, or choosing rest over chores isn’t selfish. It’s how you keep going. You don’t need a medical reason to take a break—you just need to be a person who realizes they have limits.

What’s one small thing you’re doing for you today? Tell us in the comments! 👇

04/30/2026

To the student feeling the weight of the moment: You aren’t weak, and you aren’t “bad at tests.” You are invested. 🕊️

Test anxiety is uncomfortable, but it isn’t dangerous. It’s a signal of your effort and your goals.

If you find yourself freezing or over-thinking, try these three quick grounding “resets”:
1️⃣ Feet-on-the-floor: Feel the support beneath you and drop your shoulders.
2️⃣ Box Breathing: Inhale, hold, exhale, hold (4 seconds each).
3️⃣ Sensory Check-in: Name 3 things you can see or feel in the room right now.

Our new blog by Dr. Joey Hsiao, Ph.D breaks down why this happens and how to use supportive self-talk to move through the spiral instead of getting stuck in it.

You’ve got this, and you don’t have to navigate it alone.

04/28/2026

Stay tuned for more to come. 👀👀

There is a particular kind of exhaustion that sleep simply cannot fix.For those who spend their lives pouring into other...
04/23/2026

There is a particular kind of exhaustion that sleep simply cannot fix.

For those who spend their lives pouring into others—pastors, parents, caregivers, and leaders—burnout often arrives unannounced. It disguises itself as “faithfulness” until the weight becomes too heavy to carry.

The truth? Burnout isn’t a moral failure. It’s a signal. It’s your soul’s way of telling you that your current pace is unsustainable.

In our latest blog, “Burnout: Naming it, Navigating it, and Guarding Against it,” we dive into a counseling and pastoral lens on burnout—moving past the myths and toward a life of honest, sustainable rhythms.

✨ Read the full reflection by Jason Jones at the link in our bio.

Address

6855 S. Havana Street Suite 645
Centennial, CO
80112

Website

https://linktr.ee/restorationpsychology

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