RolfPros

RolfPros RolfPros delivers Clinical Rolfing® Therapy through the RecoverRight® Model of Care to address root causes of pain and restore efficient movement.

Led by Fred Nehring, Certified Advanced Rolfer®. Denver Tech Center | Greenwood Village, CO. RecoverRight®. Since 2004, I have helped many people who have experienced neck, back, shoulder pain, sports, work, auto injuries, arthritis, sciatica, plantar fasciitis, bursitis, runner's knee, TMJ, and soft tissue damage. I strive to provide excellent care and developing long-term relationships for people of all ages and activity levels.

Headaches that start at the base of your skull by 3pm? Your neck's been holding a plank all day. Tension headaches and s...
09/04/2026

Headaches that start at the base of your skull by 3pm? Your neck's been holding a plank all day. Tension headaches and stiff necks usually trace back to how your head sits over your shoulders — and how the mid-back below it moves, or doesn't. Pain meds mute the signal; the mechanics that keep those muscles overworked are still there tomorrow morning. We address the structural load pattern, not just the sore spot. When the body moves better, it usually hurts less.

Living on ibuprofen? Let's fix the setup instead. 720-772-8606 — Recover Right®.

That tape you see on athletes? At RolfPros it's not for looks. RockTape™ kinesiology taping is a tool we use to support ...
08/25/2026

That tape you see on athletes? At RolfPros it's not for looks. RockTape™ kinesiology taping is a tool we use to support tissue and give the nervous system better feedback while the deeper structural work settles in. It doesn't fix anything on its own — but paired with Clinical Rolfing® Therapy, it helps hold the gains between sessions and keeps you moving with more confidence.

No affiliation. Just what I actually use because it works. Curious if taping fits your plan? Ask at your next visit. 720-772-8606 — Recover Right®.

It's 11pm, your hip's got you lying awake, and you've got questions. Now you can just call. Meet Lisa. Alex and I made a...
08/17/2026

It's 11pm, your hip's got you lying awake, and you've got questions. Now you can just call. Meet Lisa. Alex and I made a promise two years ago: when you need help, you shouldn't have to wait for office hours. But I'm still one guy — I can't answer the phone at 10pm Sunday and show up sharp for your session Monday.

So we tested everything for two years until we found the one that gets it right. Lisa's our new assistant, available 24/7 — she answers questions about Clinical Rolfing®, Laser Therapy, pricing, and how to get started, then gets you booked. Fred does the work. Lisa makes sure you can always reach us.

Call anytime — Lisa's standing by. 720-772-8606 — Recover Right®.

If your back barks every time you pick something up, you're probably bending — not hinging. The hip hinge is one of the ...
08/16/2026

If your back barks every time you pick something up, you're probably bending — not hinging. The hip hinge is one of the most protective mechanics you own. Done right, it loads your hips and hamstrings and spares your spine. Quick check: soft knees, push your hips back like you're closing a car door with your butt, keep your chest proud and spine long.

The movement happens at the hips — not the low back. Nail this one pattern and everyday lifting stops being a gamble. It's a foundational mechanic for a reason.

Want us to check your mechanics in person? Book an FMS™ assessment. 720-772-8606 — Recover Right®.

Your low back hurts. But your low back might be the victim, not the culprit.Most low back pain isn't a back that's weak ...
08/11/2026

Your low back hurts. But your low back might be the victim, not the culprit.

Most low back pain isn't a back that's weak — it's a back stuck cleaning up someone else's mess. Tight hips, a locked-up mid-back, or poor ankle mechanics force the lumbar spine to overwork.

Stretch and strengthen the back all you want; if the compensation pattern upstream and downstream doesn't change, the pain keeps coming back. We assess how you actually move, find where the system is failing, and restore it. Treat the cause, not the hotspot. Tired of the back-pain merry-go-round? Let's find what's driving it.

Call 720-772-8606 — Recover Right®.

The best results come from more than technique—they come from experience, curiosity, and a commitment to never stop lear...
08/10/2026

The best results come from more than technique—they come from experience, curiosity, and a commitment to never stop learning.

We’re grateful for reviews like this one from Ryan. Fred brings that same mindset to every session: listen closely, understand what’s really driving the problem, and use the right tools to help each client move and feel better.

Whether you’re dealing with a stubborn injury, chronic discomfort, or simply want your body performing at its best, RolfPros is here to help you Recover Right®.

Ready to see what Clinical Rolfing® Therapy can do for you? Get in touch with RolfPros and let’s build a plan around your goals.

That first step out of bed feels like stepping on a nail? That's not a heel problem. It's a chain problem. Plantar fasci...
08/07/2026

That first step out of bed feels like stepping on a nail? That's not a heel problem. It's a chain problem. Plantar fasciitis gets blamed on the foot, so people ice it, roll it, and buy new inserts. The pain quiets down for a day, then it's right back. Here's what usually gets missed: your calf, ankle, and even hip mechanics are loading that fascia every step.

Fix the tension upstream and the heel stops taking the beating. We assess the whole chain first, then restore the actual restriction — not chase the hotspot. The issue isn't always where the pain is. Been fighting heel pain for months? Let's find the source. 720-772-8606 — Recover Right®.

Thursdays hit different at RP. It's Laser day. LightForce® XPi Class IV Laser Therapy is one of the tools we lean on in ...
08/06/2026

Thursdays hit different at RP. It's Laser day. LightForce® XPi Class IV Laser Therapy is one of the tools we lean on in the Restore phase — it helps calm irritated tissue so the deeper structural work actually holds. It's not a magic wand. It's a clinical tool that pairs with Clinical Rolfing® Therapy to speed recovery on stubborn stuff — tendons, joints, chronic hotspots that won't settle. Thursdays fill up.

If laser's part of your plan, get on the schedule early. Book your Laser Thursday slot. 720-772-8606 — Recover Right®.

That first step out of bed feels like stepping on a nail? That's not a heel problem. It's a chain problem. Plantar fasci...
08/06/2026

That first step out of bed feels like stepping on a nail? That's not a heel problem. It's a chain problem. Plantar fasciitis gets blamed on the foot, so people ice it, roll it, and buy new inserts. The pain quiets down for a day, then it's right back. Here's what usually gets missed: your calf, ankle, and even hip mechanics are loading that fascia every step. Fix the tension upstream and the heel stops taking the beating. We assess the whole chain first, then restore the actual restriction — not chase the hotspot.

The issue isn't always where the pain is. Been fighting heel pain for months? Let's find the source. 720-772-8606 — Recover Right®.

The body remembers what you repeatedly ask it to do. Poor posture, repetitive movement, old injuries, compensation patte...
08/03/2026

The body remembers what you repeatedly ask it to do. Poor posture, repetitive movement, old injuries, compensation patterns — they all leave a structural footprint. Your body locks in whatever you practice most, good or bad. Sit hunched for a decade and that becomes your default. Favor one side after an injury and the system builds around it. The good news: it works in reverse.

Change the input and the body re-learns. That's the Restore-to-Stabilize work — break the old pattern, lock in a better one.

Change the pattern. Call 720-772-8606.

Address

Centennial, CO

Opening Hours

Monday 11:30am - 7pm
Wednesday 11:30am - 7pm
Friday 12:30pm - 7pm
Sunday 8am - 5pm

Telephone

+17202618002

Website

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