What are the opening hours?

Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm Saturday 9am - 5pm

Harmony Therapy Group, PLLC

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United States
Centennial, CO
Harmony Therapy Group, PLLC

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Helping high-achieving individuals drop the weight of perfectionism and young children learn to navigate big feelings with confidence.

We are a diverse group of therapists who work with clients with many different mental health concerns and also specialize in eating disorder treatment.

10/08/2026

🌟 Cognitive Behavioral Play Therapy (CBPT) is a groundbreaking approach to emotional learning, pioneered by Susan M. Knell! 🎭✨ This innovative method combines puppets, storytelling, and art to empower children in recognizing their thoughts and feelings. 🌈 Through engaging activities, they learn crucial coping skills and how to transform unhelpful behaviors into positive actions! 🌟

🔍 Directive yet child-friendly, this goal-oriented program is firmly rooted in research. Let's help our children thrive emotionally! 💪❤️

10/06/2026

🌿 Feeling stressed or overwhelmed? Sometimes, all you need is a breath of fresh air and a moment in nature to find your calm. 🌳✨ If you're looking for a reset and want to talk through what's on your mind, I'm here to help! We can explore practical ways to reconnect with yourself and navigate through life's current challenges together. 💬💚

10/01/2026

🌟 Storytelling is a powerful tool in Cognitive Behavioral Play Therapy! 🌟 It allows young children to express their experiences in a way that aligns with their natural development. By concluding stories on a positive note, we can instill hope and confidence in them, showing that change is possible! Let's empower our little ones with the magic of stories! 📖✨

09/29/2026

Therapy with me isn't about giving you a list of quick fixes or superficial advice. 🧠✨ I draw on gentle, highly effective, evidence-based therapies (often through natural “talk therapy”) tailored to how your mind and body process stress.

Join me in a safe and inviting space where we can explore your journey together. 🌱💚

09/24/2026

When your child is struggling, your whole world feels it. Watching your young child navigate intense worries, frequent meltdowns, or social anxiety can leave you feeling helpless, exhausted, and unsure of how best to support them. 😔

I offer a gentle, highly specialized, and evidence-based approach right here in Centennial to help young children process big feelings naturally—through play. Together, we’ll help your child build emotional resilience while giving your family the clarity and peace you deserve. 🌈

💖✨ Let's support our little ones together!

09/22/2026

This is my favorite nervous system reset - a picnic by Clear Creek Trail in Golden, CO.

09/17/2026

The environment we live in often reinforces achievement and success to the point that we end up out of balance in life or feeling frazzled with our schedules, ourselves or others. Talking with a specialist may help sort out how we are feeling, make sense of how we are wired and get back to being the best version of who we are!

09/15/2026

😊 So happy to be available for seeing new clients both virtually and in person in Centennial, CO! ☀️

✉️ Send a message for more info!

09/10/2026

Are you a high-achieving individual struggling with perfectionism? 🤔 It’s time to embrace your natural wiring and cultivate a balanced use of this super power!

Or perhaps you’re a parent looking to help your young child navigate their big feelings? 🌈 Let’s empower them with the tools they need to express themselves and thrive emotionally.

Together, we can create a supportive space for growth and understanding. 💪✨

09/08/2026

If it’s been a while… hi! 👋 It’s been about 5 years since I’ve popped up on this feed, and so much has evolved since then!

For those who are new here, I’m Meredith, owner of Harmony Therapy Group. While my foundation in mental health care remains rooted in compassionate, evidence-based therapy, my clinical focus has shifted over the years.

I previously spent a lot of time working in eating disorder treatment and my current focus is now centered on:

✨ Children (Ages 3–8): Helping young kids process big emotions, separation anxiety, and social stress through Cognitive Behavioral Play Therapy (CBPT).
✨ Teens & Adults: Navigating generalized anxiety, panic, perfectionism, and high-functioning burnout so you can step off the hamster wheel and catch your breath.
✨ Families: Supporting parents through big transitions and helping build deeper family connections.
I’m so glad to be back in this digital space to share helpful tools, parent insights, and anxiety-soothing strategies.

If you or your child are looking for support, I’m accepting clients [in Centennial, CO or via telehealth in CO, TX, VA and CA. Send a message or check out my website to learn more!

📲 www.harmonytherapygroup.com

Address

8310 South Valley Highway, Suite 300
Centennial, CO
80112

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm
Saturday	9am - 5pm

Telephone

+12818696160

Website

https://www.harmonytherapygroup.com/

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