East End Fitness LI

East End Fitness LI Spacious gym featuring state-of-the-art equipment, plus classes, personal training, and child care.

Game day for Center Moriches Football 🏈East End Fitness is proud to support the student-athletes who show up, put in the...
09/10/2026

Game day for Center Moriches Football 🏈

East End Fitness is proud to support the student-athletes who show up, put in the work, and represent our community with heart.

Varsity Football takes on Amityville today at 3PM at Amityville High School.

Let’s show them some love and cheer them on.

09/10/2026

East End is more than where you work out.

It’s the familiar faces, the small wins, the encouragement, and the people who make showing up feel a little easier.

We’re proud of the community we’ve built and even prouder of the people who keep building it with us.

East End Fitness is proud to support our East Moriches student-athletes as football, boys’ and girls’ soccer, and cross-...
09/09/2026

East End Fitness is proud to support our East Moriches student-athletes as football, boys’ and girls’ soccer, and cross-country get underway this afternoon.

Wishing every athlete a strong start and a wonderful season ahead!

Your dedication and teamwork represent the very best of our community—we’re cheering you on!

Back day basics that actually work.đŸ’ȘThe wide-grip lat pulldown helps build a stronger back, better posture, and more con...
09/05/2026

Back day basics that actually work.đŸ’Ș

The wide-grip lat pulldown helps build a stronger back, better posture, and more control through your upper body. Keep your chest lifted, shoulders down, and pull the bar toward your upper chest instead of rushing the weight.

Slow it down. Feel your back do the work. Keep building from there.đŸ€

For us, the gym is more than a room full of equipment...It’s the place you come to clear your head, build confidence and...
09/03/2026

For us, the gym is more than a room full of equipment...

It’s the place you come to clear your head, build confidence and remind yourself that you’re capable of more than you think. đŸ’Ș

Every person here has their own reason for showing up, but the goal is the same: to keep getting better, one day at a time.

That’s what East End Fitness represents. đŸ€

Fuel your day, one layer at a time. 🌿Satisfying yogurt, fiber-rich fresh fruit and energizing carbohydrates, spooned tog...
08/31/2026

Fuel your day, one layer at a time. 🌿

Satisfying yogurt, fiber-rich fresh fruit and energizing carbohydrates, spooned together for nourishment that carries you through your day.

Simple choices. Good nourishment. Something you can genuinely enjoy.

That’s living healthy and loving it! ✹

Blends Vitality Bar at East End Fitness

Back day is about more than moving weight. đŸ’ȘLat pulldowns help build the strength that supports better posture, stronger...
08/30/2026

Back day is about more than moving weight. đŸ’Ș

Lat pulldowns help build the strength that supports better posture, stronger pulls, and more confidence in your workouts.

Focus on keeping your chest up, shoulders down, and controlling the bar through the full rep.

Move well. Stay steady. Keep building. đŸ‹ïž

Cardio counts, no matter your pace. Whether you’re walking, jogging, running, or just getting a few extra minutes in, ti...
08/28/2026

Cardio counts, no matter your pace.

Whether you’re walking, jogging, running, or just getting a few extra minutes in, time on the treadmill helps build endurance, support heart health, and keep your momentum going.

It doesn’t have to be complicated. Just get moving, stay consistent, and give yourself credit for showing up.

One step at a time. Keep building.

08/26/2026

Strength needs space to move.

Taking a moment to stretch the shoulders and upper body can help maintain mobility, ease everyday tightness, and prepare the body to move well.

Training isn’t only about the work you put in but also about how you care for the body doing the work. đŸ§˜â€â™‚ïž

08/22/2026

No performance. No pressure.

Just a place to move, reset, and feel a little better than when you walked in.

That’s East End.đŸ’Ș

Address

15 Frowein Road
Center Moriches, NY
11934

Opening Hours

Monday 4am - 10pm
Tuesday 4am - 10pm
Wednesday 4am - 10pm
Thursday 4am - 10pm
Friday 4am - 10pm
Saturday 7am - 8pm
Sunday 8am - 6pm

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