Off The Block Performance Physical Therapy

Off The Block Performance Physical Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Off The Block Performance Physical Therapy, Physical therapist, 315 E Main Street, Central, SC.
(1)

Off The Block Performance Physical Therapy helps active adults and all athletes recover from injury, move better, and perform at their best through one-on-one, performance-focused physical therapy.

07/14/2026

Love this drill for our Pitchers!

Little band work, little scapular control, little posterior chain pull 🤌🏼⚾️ *chefs kiss*

07/11/2026

Stop avoiding training your weaknesses - but instead, aim to make them your newest strengths 💪🏼

🌿 NEW WORKSHOP SERIES ANNOUNCEMENT 🌿What if aging well wasn’t about simply living longer—but living stronger, moving bet...
07/11/2026

🌿 NEW WORKSHOP SERIES ANNOUNCEMENT 🌿

What if aging well wasn’t about simply living longer—but living stronger, moving better, and feeling your best for decades to come?

We’re excited to launch the very first workshop in our Long Live the Healthy Series, a collaborative educational series designed to give you practical, evidence-based strategies for lifelong health and wellness.

✨ Workshop #1: Hormones, Pelvic Floor & Bone Density
📅 Saturday, July 25
⏰ 10:00 AM
📍 Carolina Integrative Medicine
1011 Tiger Blvd, Suite 300
Clemson, SC

Join Dr. Aimee Duffy, MD of Carolina Integrative Medicine and Dr. Toni Counts, PT, DPT of Off The Block Physical Therapy as we discuss:

✔️ How hormones impact energy, metabolism, and bone health
✔️ Strategies for maintaining and improving bone density
✔️ The often-overlooked role of the pelvic floor in strength, stability, and longevity
✔️ Exercise recommendations for protecting your bones and staying active for life
✔️ Supplementation considerations for overall wellness

🎁 Every attendee will also receive:
• A FREE B12 shot
• Electrolyte samples
• Additional wellness goodies
• And plenty of actionable takeaways you can implement immediately

Whether you’re navigating perimenopause, menopause, postpartum changes, or simply want to be proactive about your long-term health, this workshop is for you.

⚠️ Space is limited and registration is required.

📲 To reserve your spot or learn more:
Off The Block Physical Therapy
📞 864-633-9272

07/08/2026

Mobility limitations = velocity limitations 🤷🏽‍♀️⚾️ unfortunately I don’t make the rules, but definitely try out this hip mobility and motor control drill to start to improve your ability to reach your maximum potential

07/04/2026

All virtual✅ All Custom✅ All you need ✅

you’ve been running forever, like (training for his 50th consecutive Boston Marathon 😱) or maybe you just started running, but you also know that the safest and strongest way to be running is to do more than just… Well… Run.

You know, stretching is important, you know strength training is important, but honestly, you don’t wanna do some two hour long program that’s just genetically “for runners“ but you might be willing to do something that’s less than 30 minutes and specifically catered to exactly what your body needs most!

If that’s you, you’re the type of person that like my training program was built for. Just send your treadmill videos, and within a week you’ll have a custom 12 week strength training program along with the gait analysis results detailing why each exercise is specifically for you!

And wow, the normal price of the program is still gonna be an absolute steal at $599, for this weekend only, in honor of America’s 250th birthday, we’re launching the product at just $250, but only through this weekend, and only for the first 30 runners (so the Dr. Toni can guarantee the one week turnaround)

If you’re ready to get started, comment RUN below or send us a DM!

Shout outs today go to Cindy Maxey of in Seneca for helping us round out our 100th 5 star Google review (we lost a bunc...
07/04/2026

Shout outs today go to Cindy Maxey of in Seneca for helping us round out our 100th 5 star Google review (we lost a bunch in a Google account merge a year back 🫠), then to Emily & Melissa for repping at the Firecracker Frolic and Chickasaw Point for having us for their Firecracker 5k!! 🇺🇸🎆🧨🎇

If you want to Run for Life like Boston Marathon legend Mike Beeman, here is your chance! Mike has trusted Off The Block...
07/03/2026

If you want to Run for Life like Boston Marathon legend Mike Beeman, here is your chance!

Mike has trusted Off The Block for the past 18 months to help him get strong, improve his running and continue chasing his goals!

And today, no matter where you live, you can access the same support! The Like Mike program allows your to get a virtual Gait Analysis done, and receive not only the results but also a custom strength training program built just for you based on the results of the analysis, as well as the completion of a comprehensive Running profile application that includes experience, mileage, speed, goals, past injuries, etc!

🇺🇸 and since last weekend is lining with a 250th anniversary of America’s independence Day, you’re gonna get almost $1200 in value for only $250. After Sunday at midnight, it will go back to the normal price of $599 which is still a steal!

And to sweeten the deal a little bit more for this weekend, we’re even going to include our Building Mileage Safely e-book, COMPLETELY FREE!

Follow the link above to grab spot in the Like Mike Nation, because we only have room for 30 athletes at this $250 price, because Dr. Toni will be individually assessing everyone’s gate videos and wants to be sure we can provide prompt turnaround on your custom programs!

07/02/2026

“I wish I had discovered Off The Block when I was 30.”

Those are Mike Beeman’s words. Not ours.

Mike is 70 years old, gearing up for his 50th consecutive Boston Marathon, and training here every week. He spent decades running hard without knowing how to build the body that supports it. Now he does. And he wants other runners to have that access a lot earlier than he did.

That’s the whole reason the Like Mike program exists.

Running alone can break you down. The right strength work — built around how YOUR body actually moves — changes that math completely. Mike said it best: it’s money well spent, because the alternative is spending a lot more at a knee doctor.

Custom gait analysis + 12-week strength program, built specifically for runners. Virtual launch July 3. 30 spots.

Link in bio or DM us “MIKE” to get the details.

Full hip replacement. Compensations built up over years. And a full return to the bike.Maggie trusted our team through p...
07/02/2026

Full hip replacement. Compensations built up over years. And a full return to the bike.

Maggie trusted our team through post surgical recovery, not just to heal but to rebuild the kinetic chain she’d lost along the way. That’s the difference between rehab that gets you moving again and rehab that gets you back to the sport you love.

This is what performance physical therapy looks like when it’s done right. Real athletes. Real recovery. Real results.

If you’re dealing with hip pain, post surgical stiffness, or you feel like something in your kinetic chain just isn’t firing right anymore, we can help.

📍 Off The Block Performance Physical Therapy, Central SC
🚴 Serving athletes across Clemson and the Upstate

Ready to get back to what you love? Link in bio to book your assessment.

Address

315 E Main Street
Central, SC
29630

Telephone

+18646339272

Website

Alerts

Be the first to know and let us send you an email when Off The Block Performance Physical Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category