Off The Block Performance Physical Therapy

Off The Block Performance Physical Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Off The Block Performance Physical Therapy, Physical therapist, 315 E Main Street, Central, SC.
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Off The Block Performance Physical Therapy helps active adults and all athletes recover from injury, move better, and perform at their best through one-on-one, performance-focused physical therapy.

05/23/2026

Send to a gym buddy or teammate who may have forgotten ➡️

Too many athletes are trusting the wrong people with their health.Strength coaches diagnosing. Trainers needling. Bodywo...
05/19/2026

Too many athletes are trusting the wrong people with their health.

Strength coaches diagnosing. Trainers needling. Bodyworkers treating acute injuries they don’t understand.

After 5 years working with youth, collegiate, and pro athletes, this is the pattern I see most.

Your body is your career. Protect it with the right team.

👉 Not sure if your current team is the right fit? DM me “TEAM” and let’s talk through it.

05/16/2026

Saturdays are for the girls 🤍🧘‍♀️

05/15/2026

It feels like this sometimes🤪🤪

Summer miles hit different when your body is actually prepared for them ☀️🏃‍♂️Most runners wait until pain forces them t...
05/14/2026

Summer miles hit different when your body is actually prepared for them ☀️🏃‍♂️

Most runners wait until pain forces them to slow down.

We’d rather help you stay ahead of it.

For a limited time, we’re offering:
• A 75-minute 1-on-1 Runner Assessment for $199
• Individualized strength + mobility strategies based on YOUR body and running goals
• Discounted summer-only 8-week training options (1x/week or 2x/week)

This is not a generic running program.

Every runner starts with a full evaluation so we can build a plan around your mobility, strength, recovery, training history, pain points, and performance goals.

Whether your goal is:
✔️ Staying healthy through summer mileage
✔️ Training for a race
✔️ Getting back to running pain-free
✔️ Improving durability and recovery

…we’ll build the plan around you.

To qualify for the summer special, you must claim the offer and begin care on or before June 8th.

Comment or DM “RUN26” to get started.

Address

315 E Main Street
Central, SC
29630

Telephone

+18646339272

Website

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