2thecoreinc

2thecoreinc 2theCore provides individualized therapeutic massage therapy & private mat Pilates training services.

Essie has been a licensed massage therapist since 2001 and works
to incorporate other aspects of wellness into her business with
pilates and personal training. She received her bachelor's degree
in Athletic Training and has working experience in physical therapy
and chiropractic settings. She has been a Paragon Pilates mat certified
instructor since 2005 and ISFTA personal trainer since 2012 an

d now provides online accountability groups as a Beachbody Coach. She also
founded Tender Touch Ministries, a community outreach program
providing free infant massage classes to caregivers.

God bless America!  The Lord bless you and keep you; the Lord make his face shine upon you and be gracious to you; the L...
07/04/2026

God bless America!

The Lord bless you and keep you; the Lord make his face shine upon you and be gracious to you; the Lord turn his face toward you and give you peace.

Numbers 6:24-26 NIV

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Meet Wilder! The votes are in! Meet Wilder, my adopted Bryce Canyon National Park prairie dog junior ranger. :)Winner: W...
06/25/2026

Meet Wilder!

The votes are in!

Meet Wilder, my adopted
Bryce Canyon National Park prairie dog junior ranger. :)

Winner: Wilder ($20 off next session)
1st runner-up: Buddy ($10 off next session)
2nd runner-up: Rocko the Ranger ($5 off next session)
3rd runner-up: Mr. Furry

Thanks for participating and for your continued support of my massage ministry.
I couldn't do it without you!

A few more things...

Do you need glasses or an eye exam?
Foothills Family Optical has a new website.
Check it out at FoothillsFamilyOptical.com (https://foothillsfamilyoptical.com/) or try the online scheduling!
Let me know if you have any suggestions or questions. We are always looking for ways to connect better with the community.

Pilates at the Loft Wellness Studio
Meet me at the mat, every Tuesday evening at 7:00pm
All fitness levels are welcome, however, the studio location is upstairs.
Extra mats are available.
Misc. equipment provided.
Come try out the chilled eucalyptus towels after class!
$15/class
First class is free with code "WELCOME."
Register at theloftwellnessstudio.com (http://www.theloftwellnessstudio.com)

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NAME THAT PRAIRIE DOG CONTESTI did a thing while we were exploring some of the great canyons of the west a couple of wee...
05/26/2026

NAME THAT PRAIRIE DOG CONTEST

I did a thing while we were exploring some of the great canyons of the west a couple of weeks ago. I 'adopted' a prairie dog at the Bryce Canyon National Park. In an effort to help the Utah prairie dog population, the park has a dedicated area reserved for them to breed and live undisturbed. Every 'adoption' fee helps sustain their efforts to protect and provide for the Utah prairie dogs.

My family will vote on their favorite name and
the winner will get $20 off their next session.

Submissions are due by June 20th.

A FEW MORE PHOTOS FROM THE TRIP...

The Grand Canyon
If you've never seen the Grand Canyon, a couple GRAND ways to experience the immensity and beauty of the landscape is to fly into Phoenix and enjoy a beautiful drive north through Sedona. We stopped at the Mesa airport to watch the sunset then stayed in Flagstaff, AZ. We stopped in to see the Chapel of the Holy Dove, hiked the Island Trail along the cliff dwellings of Walnut Canyon (https://www.nps.gov/waca/planyourvisit/island-trail.htm) (Mom was quite a trooper down and back up 165 stairs), viewed in awe at the Meteor Crater, and took some photo ops at 'Standing on the Corner' in Winslow, AZ off of Route 66. Trip tip: Pack your lunches and eat dinner at the Relic Road
1) Maverick Helicopter Tours (https://www.maverickhelicopter.com/) ( 45 min. tour)-yes, I cried because it was so breathtaking and unreal
2) Canyon Ministries (https://canyonministries.org/) (all day tour)-- We learned about the history of the Colorado plateau, events that impacted the creation of the layers of the rock in the canyon (like the Great Flood), did fossil hunting on the South Rim, and enjoyed another amazing sunset. The Colorado River (see below) is a stunning color from every angle even without filters!

Horseshoe Bend (https://horseshoebend.co/) and the Vermillion Cliffs (https://www.blm.gov/national-conservation-lands/arizona/vermilion-cliffs) were great sights to see. Don't miss the California Condor viewing sight. Bring your binoculars. Next time, we hope to make it Lake Powell and some slot canyons, too. If you're ever heading through Kanab, try out The Iron Horse (https://www.ironhorsekanab.com/) BBQ restaurant.

Fun Fact: Did you know that a Ponderosa pine tree's bark either smells like butterscotch or vanilla, can be up to 6 inches thick, and is fire resistant?

Bryce Canyon National Park (https://www.nps.gov/brca/planyourvisit/index.htm) (see below)
On our way to Bryce Canyon from Flagstaff, we stopped at Sunset Crater (https://www.nps.gov/sucr/planyourvisit/index.htm) Volcano and hiked through trails of lava rock. Then we visited the Wupatki National Monument (https://www.nps.gov/wupa/index.htm) where Hopi villages once stood. Bryce Canyon has the highest concentration of Hoodoos (unique limestone rock formations) in the world. It was also the coldest and windiest canyon we visited at an elevation of 8-9,000ft above sea level. The boys did more hiking while we did the self-guided driving tour. This is also the home of the small Utah prairie dog preserve.

Zion National Park (https://www.nps.gov/zion/index.htm)
Utah canyon travel tip: We stayed in Glendale at an airbnb spot called Zen Zion because it was an hour to each Utah park. Again, you can pack your lunches and snacks for lunch but try out the Brink's Grill and Country Store back in Glendale for a Mongolian buffet style dinner.

Zion National Park has a totally separate set of unique and stunning views with it's massive cliff formations. This was the busiest park and could only be seen by shuttle service. We did a few easier loops like the Lower Emerald Pool and the Weeping Rock while the boys ventured off for most of the day.

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I apologize, in advance, for any inconvenience but I am having to move some appointments around due to my daughter havin...
03/31/2026

I apologize, in advance, for any inconvenience but I am having to move some appointments around due to my daughter having surgery on Monday. Please check with me regarding availability.

In the case you'd like to receive care before I can accommodate you, I'd recommend one of the two following therapists:
Anita Squires 864-985-2890 (Central/Clemson area)
Annette Burrell 864-831-6314 (Willow Retreat Wellness Center, Pickens)

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Rates, New Services, and Pilates Classes!Please note that starting April 1st, ion foot cleanses will be a standard $40. ...
03/23/2026

Rates, New Services, and

Pilates Classes!

Please note that starting April 1st, ion foot cleanses will be a standard $40.

Also, Micropoint Scar Tissue (MPS) scar tissue therapy sessions will be available starting April 1st. MPS scar tissue therapy can be incorporated into a regular treatment session at no additional charge, however, if you choose to add scar tissue therapy to a regular session, there will be an additional fee for the additional time. It can also be a stand-alone, focused service.

MPS scar tissue therapy will not necessarily reduce a scar's visibility. However, it has been found to help with soft tissue pliability, connective tissue mobility
and overall healing.

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The Cade's Coop Fresh Eggs Available while supplies last. $5/dozenWashed (or unwashed by request).Laid with diligence. P...
03/23/2026

The Cade's Coop Fresh Eggs
Available while supplies last.
$5/dozen
Washed (or unwashed by request).
Laid with diligence.
Packaged with care.
License # 3201

First come, first serve
Text me at 859-420-6781 for availability.

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I have a plan! Do you need one, too?Every now and then, we all get a little hitch here and there, right? Lately, I tried...
03/17/2026

I have a plan! Do you need one, too?

Every now and then, we all get a little hitch here and there, right?

Lately, I tried getting back into some road running and my knee got pretty spicy.
I called my friends at Off the Block Physical Therapy and set up an evaluation before it turned into something more severe. My theory is if you catch something early, figure out a possible root cause, and can find a treatment plan that empowers you to take your care anywhere, ... you can often prevent expensive interventions or treatments with dangerous side effects.

DPT Logan Walsh asked me lots of questions. He was diligent, patient, and on task. I appreciated his use of special equipment to test and compare muscle strength in my legs and hips. Good news! We ruled out something more serious for now and found some imbalances and a mild tendon issue. Projected recovery is 3-6 months with consistent efforts on my part. Yay!

Got a tweek? Something nagging you? Now's your chance. If you haven’t met Dr. Sarah Schultz, she’s one of the OTBPT physical therapists. For the next 2 months they are offering a $99 evaluation (normally $300) and 25% off any recommended treatment plans. This is one-on-one, customized care, not cookie-cutter therapy. At 2theCore, I get it, you get customized and comprehensive care
because your goals are my goals.

Let's all work together to help you be your best!
Reach out and tell the folks at OTBPT that I sent you and say, "HEY!"

The OFF THE BLOCK Team
[email protected]
|864-633-9272|

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What sounds like a mosquito in your ear but can help manage stress and pain? I've been slowly starting to integrate a ne...
02/02/2026

What sounds like a mosquito in your ear but can help manage stress and pain?

I've been slowly starting to integrate a new tool and technique into treatment sessions. Have you noticed a little beeping tool with a point on the end? The tool is called a Dolphin Neurostim device by Acumed Medical based in Florida. The therapy is called Micropoint Stimulation, or Functional Acupuncture, but don't worry, there are no needles involved. Each individualized protocol is specific to key trigger points, or acupuncture points, that have been proven to help reduce pain, increase relaxation, or accelerate healing. Treatments have also been shown to help soften scar tissue!

Unlike traditional electro-therapy devices which apply strong alternating current (AC), Dolphin Neurotstim applies cellularly responsive concentrated direct current (DC) microcurrent stimulation to key body points. This approach has been studied and proven to get results and even outperforms many other pain and stress management tools.

If the microcurrent applies 98-99% less voltage than any other device, then how does it work? The gentle and non-invasive stimulation resonates with our body’s nervous system at a cellular level to promote deeper healing and pain recovery.

Dolphin Neurostim is proven to gently relax muscles, calm the nervous system, and release endorphins – the body’s natural painkillers, making it a highly effective treatment for many conditions. It is clinically powerful yet easy to use and is FDA approved. It was even approved for use in hospitals in Canada as an effective treatment for covid patients.

Thanks in advance for letting me share new modalities and techniques with you on your healing journey. It's an honor to be part of your wellness team. :)

There are five main uses for the Dolphin Neurostim devices and MPS therapy:

1. Pain and Stress Management (currently available at 2theCore)
Go to dolphinmps.com/mps-pain-therapy (https://www.dolphinmps.com/mps-pain-therapy/)

2. Scar Tissue Release (Limited availability coming soon)
Go to mpscourses.com/mps-scar-release-therapy-2 (https://www.mpscourses.com/mps-scar-release-therapy-2/)

3. Vagus Nerve Regulation (not currently available)
Go to dolphinmps.com/what-is-vagus-nerve (https://www.dolphinmps.com/what-is-vagus-nerve/)

4. Concussion/Brain Therapy (not currently available)

Go to concussionrecoverytherapy.com (https://www.concussionrecoverytherapy.com/)

5. Sensory Balancing (not currently available)

Go to mpscourses.com/sensory-balancing-therapy (https://www.mpscourses.com/sensory-balancing-therapy/)

Noted Contraindications:

MPS electrical stimulation may have the following contraindications:
-Pacemaker
-Pregnancy
-Epilepsy/Seizures (no treatment above the neck)
-Cancer

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I made a double batch!Sorry about that but I forgot to test the link. Let me know if this one doesn't work because you r...
01/18/2026

I made a double batch!

Sorry about that but I forgot to test the link. Let me know if this one doesn't work because you really need this recipe from the Kitchenbud with Gracie. :)

Click HERE (https://thekitchenbud.com/easy-homemade-healthy-granola-recipe-for-nutritious-snacking/) or try the button below to get to the website.

Here's what you'll need to make this delicious Easy Homemade Healthy Granola Recipe for Nutritious Snacking:

4 cups old-fashioned rolled oats – the hearty base that holds everything together and offers a delicious chewiness.
1.5 cups raw nuts and/or seeds – your choice here adds crunch and healthy fats; walnuts, almonds, and pumpkin seeds work like a charm.
1 teaspoon fine-grain sea salt – just a pinch to enhance all the yummy flavors and round out the sweetness perfectly.
0.5 teaspoon ground cinnamon – this warm spice adds a cozy flavor that makes each bite feel like home.
0.5 cups melted coconut oil or olive oil – the magical ingredient that ensures the granola has the right amount of crispiness while adding healthy fat.
0.5 cups maple syrup or honey – for that delectable, sweet touch; maple syrup gives a nice depth, while honey adds floral notes.
1 teaspoon vanilla extract – because, let's be honest, who doesn’t love that warm, inviting vanilla scent?
⅔ cups dried fruit, chopped if large – this adds a delightful sweetness and chewy texture; think raisins, cranberries, or even apricots.

Follow these simple steps to prepare this delicious Easy Homemade Healthy Granola Recipe for Nutritious Snacking:
Step 1: Preheat and Prepare
Preheat your oven to 350 degrees Fahrenheit. Line a large, rimmed baking sheet with parchment paper, which will make for easy cleanup—because we love an uncomplicated kitchen, don’t we?
Step 2: Mix the Dry Ingredients
In a large mixing bowl, combine the oats, your choice of nuts and/or seeds, sea salt, and ground cinnamon. Stir to blend, letting those lovely ingredients get to know each other for a moment.
Step 3: Add the Wet Ingredients
Pour in the melted coconut oil or olive oil, maple syrup or honey, and vanilla extract. Mix well until each oat and nut is lightly coated. The smell here will be heavenly—trust me, it might become your new go-to method for waking up others in the house!
Step 4: Spread and Bake
Pour the granola mixture onto the prepared baking sheet and spread it into an even layer. Bake until it’s lightly golden, about 21 to 24 minutes. Remember to stir halfway through to ensure everything gets that perfect golden-brown hue. And for those who love clumpy granola, press down on the stirred mixture with a spatula before returning it to the oven.
Step 5: Cool and Add Dried Fruit
Once baked, let the granola cool completely—undisturbed for at least 45 minutes. This cooling time is crucial for those delightful crunchy clusters! Once cooled, top with your choice of dried fruit, which can elevate the aesthetic and flavor profile even further.
Step 6: Store and Enjoy
Break the granola into pieces or stir it around with a spoon to achieve your desired texture. Store in an airtight container at room temperature for 1 to 2 weeks (if it lasts that long!). For those who like to plan ahead, feel free to freeze it in a sealed freezer bag for up to 3 months.

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When it's cold outside, make granola! May the favor of the Lord our God rest upon us and establish the work of our hands...
01/18/2026

When it's cold outside, make granola!

May the favor of the Lord our God rest upon us and

establish the work of our hands.
Yes! Establish the
work of our hands.
Proverbs 90:17

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Address

315 E Main Street
Central, SC
29630

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 8am - 5pm
Sunday 1pm - 6pm

Telephone

+18594206781

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