2thecoreinc

03/31/2026

I apologize, in advance, for any inconvenience but I am having to move some appointments around due to my daughter having surgery on Monday. Please check with me regarding availability.

In the case you'd like to receive care before I can accommodate you, I'd recommend one of the two following therapists:
Anita Squires 864-985-2890 (Central/Clemson area)
Annette Burrell 864-831-6314 (Willow Retreat Wellness Center, Pickens)

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03/23/2026

Rates, New Services, and

Pilates Classes!

Please note that starting April 1st, ion foot cleanses will be a standard $40.

Also, Micropoint Scar Tissue (MPS) scar tissue therapy sessions will be available starting April 1st. MPS scar tissue therapy can be incorporated into a regular treatment session at no additional charge, however, if you choose to add scar tissue therapy to a regular session, there will be an additional fee for the additional time. It can also be a stand-alone, focused service.

MPS scar tissue therapy will not necessarily reduce a scar's visibility. However, it has been found to help with soft tissue pliability, connective tissue mobility
and overall healing.

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03/23/2026

The Cade's Coop Fresh Eggs
Available while supplies last.
$5/dozen
Washed (or unwashed by request).
Laid with diligence.
Packaged with care.
License # 3201

First come, first serve
Text me at 859-420-6781 for availability.

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03/17/2026

I have a plan! Do you need one, too?

Every now and then, we all get a little hitch here and there, right?

Lately, I tried getting back into some road running and my knee got pretty spicy.
I called my friends at Off the Block Physical Therapy and set up an evaluation before it turned into something more severe. My theory is if you catch something early, figure out a possible root cause, and can find a treatment plan that empowers you to take your care anywhere, ... you can often prevent expensive interventions or treatments with dangerous side effects.

DPT Logan Walsh asked me lots of questions. He was diligent, patient, and on task. I appreciated his use of special equipment to test and compare muscle strength in my legs and hips. Good news! We ruled out something more serious for now and found some imbalances and a mild tendon issue. Projected recovery is 3-6 months with consistent efforts on my part. Yay!

Got a tweek? Something nagging you? Now's your chance. If you haven’t met Dr. Sarah Schultz, she’s one of the OTBPT physical therapists. For the next 2 months they are offering a $99 evaluation (normally $300) and 25% off any recommended treatment plans. This is one-on-one, customized care, not cookie-cutter therapy. At 2theCore, I get it, you get customized and comprehensive care
because your goals are my goals.

Let's all work together to help you be your best!
Reach out and tell the folks at OTBPT that I sent you and say, "HEY!"

The OFF THE BLOCK Team
[email protected]
|864-633-9272|

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02/02/2026

What sounds like a mosquito in your ear but can help manage stress and pain?

I've been slowly starting to integrate a new tool and technique into treatment sessions. Have you noticed a little beeping tool with a point on the end? The tool is called a Dolphin Neurostim device by Acumed Medical based in Florida. The therapy is called Micropoint Stimulation, or Functional Acupuncture, but don't worry, there are no needles involved. Each individualized protocol is specific to key trigger points, or acupuncture points, that have been proven to help reduce pain, increase relaxation, or accelerate healing. Treatments have also been shown to help soften scar tissue!

Unlike traditional electro-therapy devices which apply strong alternating current (AC), Dolphin Neurotstim applies cellularly responsive concentrated direct current (DC) microcurrent stimulation to key body points. This approach has been studied and proven to get results and even outperforms many other pain and stress management tools.

If the microcurrent applies 98-99% less voltage than any other device, then how does it work? The gentle and non-invasive stimulation resonates with our body’s nervous system at a cellular level to promote deeper healing and pain recovery.

Dolphin Neurostim is proven to gently relax muscles, calm the nervous system, and release endorphins – the body’s natural painkillers, making it a highly effective treatment for many conditions. It is clinically powerful yet easy to use and is FDA approved. It was even approved for use in hospitals in Canada as an effective treatment for covid patients.

Thanks in advance for letting me share new modalities and techniques with you on your healing journey. It's an honor to be part of your wellness team. :)

There are five main uses for the Dolphin Neurostim devices and MPS therapy:

1. Pain and Stress Management (currently available at 2theCore)
Go to dolphinmps.com/mps-pain-therapy (https://www.dolphinmps.com/mps-pain-therapy/)

2. Scar Tissue Release (Limited availability coming soon)
Go to mpscourses.com/mps-scar-release-therapy-2 (https://www.mpscourses.com/mps-scar-release-therapy-2/)

3. Vagus Nerve Regulation (not currently available)
Go to dolphinmps.com/what-is-vagus-nerve (https://www.dolphinmps.com/what-is-vagus-nerve/)

4. Concussion/Brain Therapy (not currently available)

Go to concussionrecoverytherapy.com (https://www.concussionrecoverytherapy.com/)

5. Sensory Balancing (not currently available)

Go to mpscourses.com/sensory-balancing-therapy (https://www.mpscourses.com/sensory-balancing-therapy/)

Noted Contraindications:

MPS electrical stimulation may have the following contraindications:
-Pacemaker
-Pregnancy
-Epilepsy/Seizures (no treatment above the neck)
-Cancer

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01/18/2026

I made a double batch!

Sorry about that but I forgot to test the link. Let me know if this one doesn't work because you really need this recipe from the Kitchenbud with Gracie. :)

Click HERE (https://thekitchenbud.com/easy-homemade-healthy-granola-recipe-for-nutritious-snacking/) or try the button below to get to the website.

Here's what you'll need to make this delicious Easy Homemade Healthy Granola Recipe for Nutritious Snacking:

4 cups old-fashioned rolled oats – the hearty base that holds everything together and offers a delicious chewiness.
1.5 cups raw nuts and/or seeds – your choice here adds crunch and healthy fats; walnuts, almonds, and pumpkin seeds work like a charm.
1 teaspoon fine-grain sea salt – just a pinch to enhance all the yummy flavors and round out the sweetness perfectly.
0.5 teaspoon ground cinnamon – this warm spice adds a cozy flavor that makes each bite feel like home.
0.5 cups melted coconut oil or olive oil – the magical ingredient that ensures the granola has the right amount of crispiness while adding healthy fat.
0.5 cups maple syrup or honey – for that delectable, sweet touch; maple syrup gives a nice depth, while honey adds floral notes.
1 teaspoon vanilla extract – because, let's be honest, who doesn’t love that warm, inviting vanilla scent?
⅔ cups dried fruit, chopped if large – this adds a delightful sweetness and chewy texture; think raisins, cranberries, or even apricots.

Follow these simple steps to prepare this delicious Easy Homemade Healthy Granola Recipe for Nutritious Snacking:
Step 1: Preheat and Prepare
Preheat your oven to 350 degrees Fahrenheit. Line a large, rimmed baking sheet with parchment paper, which will make for easy cleanup—because we love an uncomplicated kitchen, don’t we?
Step 2: Mix the Dry Ingredients
In a large mixing bowl, combine the oats, your choice of nuts and/or seeds, sea salt, and ground cinnamon. Stir to blend, letting those lovely ingredients get to know each other for a moment.
Step 3: Add the Wet Ingredients
Pour in the melted coconut oil or olive oil, maple syrup or honey, and vanilla extract. Mix well until each oat and nut is lightly coated. The smell here will be heavenly—trust me, it might become your new go-to method for waking up others in the house!
Step 4: Spread and Bake
Pour the granola mixture onto the prepared baking sheet and spread it into an even layer. Bake until it’s lightly golden, about 21 to 24 minutes. Remember to stir halfway through to ensure everything gets that perfect golden-brown hue. And for those who love clumpy granola, press down on the stirred mixture with a spatula before returning it to the oven.
Step 5: Cool and Add Dried Fruit
Once baked, let the granola cool completely—undisturbed for at least 45 minutes. This cooling time is crucial for those delightful crunchy clusters! Once cooled, top with your choice of dried fruit, which can elevate the aesthetic and flavor profile even further.
Step 6: Store and Enjoy
Break the granola into pieces or stir it around with a spoon to achieve your desired texture. Store in an airtight container at room temperature for 1 to 2 weeks (if it lasts that long!). For those who like to plan ahead, feel free to freeze it in a sealed freezer bag for up to 3 months.

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01/18/2026

When it's cold outside, make granola!

May the favor of the Lord our God rest upon us and

establish the work of our hands.
Yes! Establish the
work of our hands.
Proverbs 90:17

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01/01/2026

It's been a great year!

Looking ahead is only part of the process.

Take time to look back....
Take time to remember.....
Take time to reflect.....

Deuteronomy 8:2 says, "Remember how the Lord your God led you..."
Psalm 103:2 says, "Forget not all His benefits."
Psalm 77:11 says, "I will remember the deeds of the Lord."

Please enjoy this FREE Goals and Gratitude worksheet (https://www.canva.com/design/DAG9A-F3BnU/ArnmYZ8rKU0avJbQMObzlg/view?utm_content=DAG9A-F3BnU&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h758ab6758a) as my way of saying THANK YOU for being such a wonderful part of my life and for
making it such a great year.

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12/25/2025

'Tis the season....to have

hope and to give grace.

Whatever your background, current situation, or beliefs,

there's always hope to be found and grace to be given.

Here's a quick story:
Have you ever seen a stray dog wandering alongside the road?
Recently, an older beagle mix was bouncing along from one side of the road to the other, nose to the ground, ears flapping from side to side. She was skinny, hungry, and very thirsty. No collar. No sign of ownership. She seemed lost but was not giving up. She would've kept wandering had she not been scooped up into a pair of loving arms. She wagged her tail when called, happy and hopeful, despite her fatigue and condition. She was brought home, cleaned up, and nurtured. She was offered unconditional love, warmth and care. She was given a collar and a name. She got a second chance. She was on the receiving side of grace
that cold but sunny day.

Have you ever felt like you were wandering or lost?
Hopefully, you've never felt hopeless.

In our home at Christmastime, we reflect on the gift of grace that we have found in Jesus Christ. With the twinkling lights of the Christmas tree and the smell of cinnamon and orange, there's something special about choosing to believe in a truth that we are always loved and cherished. We belong. He knows our names. We know that when we are wandering or feel lost, He is always there as our good Shepherd to scoop us up into His loving arms and care for us no matter how tired we are. As a family, we recognize that His care doesn't always mean that life is easy. Like the sweet beagle, now named Abby Grace, we sometimes have to keep our nose to the ground, too, plodding along, always hopeful and happy in believing that grace has been given and can be offered by us to others just the same.
We hope this story is a reminder to you that you belong and
that the true meaning of Christmas can be found all year long.

To you and yours, from all of us,
we would like to wish you a very Merry Christmas and a happy, hopeful holiday season.

Love,
Ben, Essie, Savannah, and Austin

Photo credits: Savannah Cade, Olympic National Park, July 2025

11/27/2025

Happy Thanksgiving!

Whether you're cooking at home, eating out, traveling, or not sure yet,

I pray that your whole week has been filled with gratitude, hope, good conversations, kindness, remembering loved ones already gone, and
maybe a couple plates of good food.

May it be a season of joy, peace, and abundance!

Let the peace of Christ rule in your hearts, since as members of one body you were called to peace. And be thankful. Colossians 3:15

14 of My Favorites from 2025:

If you are making a list for yourself or shopping for someone else, here are a few ideas. Click on the underlined/bold item for direct links. FYI: I am not an affiliate and do receive any compensation for these recommendations.
1. Invigorated Water pitchers (http://rwrd.io/jb2whvf?c) --A water filtration system that alkanizes, filters, and mineralizes water for safer and better drinking.
2. Beachbody on Demand (https://www.bodi.com/us/en/s/subscription?b_adgroup=Beachbody%20On%20Demand&b_adgroupid=1228154730736931&b_adid=76759848332206&b_campaign=SEM_Brand_Beachbody_Exact&b_campaignid=425059694&b_isproduct=&b_productid=&b_term=beachbody%20on%20demand&b_termid=kwd-76759869310245%3Aloc-4123&code=SEMB_BODI_BING&msclkid=8785655a8d391d080deb0c7d29b5f651&nb_bmt=be&nb_bmt=be&nb_ci=&nb_ci=&nb_fii=&nb_fii=&nb_li_ms=&nb_li_ms=&nb_lp_ms=81347&nb_lp_ms=81347&nb_mt=e&nb_mt=e&nb_oii=76759869310245&nb_oii=76759869310245&nb_pc=&nb_pc=&nb_pi=&nb_pi=&nb_qs=beachbody%20on%20demand&nb_qs=beachbody%20on%20demand&nbt=nb%3Amicrosoft%3Ao%3A425059694%3A1228154730736931%3A76759848332206&nbt=nb%3Amicrosoft%3Ao%3A425059694%3A1228154730736931%3A76759848332206&utm_campaign=SEM_Brand_Beachbody_Exact&utm_content=425059694_1228154730736931&utm_medium=SEM&utm_source=BING&utm_term=beachbody%20on%20demand_%7Bextensionid%7D) --This platform has been my go-to for over 9 years. It offers a variety of high-quality workouts that range from 25-90 minutes. One year is only $99 this weekend!
3. Alaskan Cruise (https://www.carnival.com/cruise-search?pageNumber=1&numadults=2&dest=A&port=SEA&durdays=7&dates=062026&pagesize=8&sort=fromprice&showBest=true&tierCode=00&pastGuest=true&vifp=9020650131&async=true¤cy=USD&locality=1&pastguest=true&ads_rl=8788446118&=undefined&gclid=0045ceb142c21ed4bfcda796e519289d&gclsrc=3p.ds&msclkid=0045ceb142c21ed4bfcda796e519289d&utm_source=bing&utm_medium=cpc&utm_campaign=CCL%20|%20CCS%20|%20EN%20|%20US%20|%20Search%20|%20Isolate%20|%20BKWS%20|%20Destination%20Alaska%20|%20Phrase&utm_term=carnival%20alaska%20cruise&utm_content=Alaska%20General) --Contact my friend Carrie Childers at [email protected] for more information. I'd highly recommend spending a day in Seattle and taking a short drive to Olympic National Park if you have time. We visited the Hoh Rainforest, Rialto and Ruby Beaches, and Hurricane Ridge. Let me know if you'd like a few more tips.
4. Unconditionally Guaranteed Socks for Life (https://darntough.com/) --Darn Tough Socks are made out of Merino Wool in a factory in Vermont by a family-owned company that backs their products for life! Yes, please!
5. EMF protection phone cases (https://www.safesleevecases.com/collections/safesleeve-for-iphone?tw_source=bing&tw_adid=&tw_campaign=305142484&msclkid=49fcb7a30a9c1f4cd384de84a644c5fc&utm_source=bing&utm_medium=cpc&utm_campaign=SM_SearchBrand_US&utm_term=safe%20sleeve&utm_content=Safesleeve) -I've been using SafeSleeve phone cases for years. I like the durability, practicality, and protection.
6. Rise and Shine Sourdough Bread (https://www.facebook.com/people/Rise-and-Shine-Sourdough/61551131915826/ #) --At Foothills Family Optical, we've been partnering with Lydia at Rise and Shine Sourdough for several months now. Her goodies have been more than a treat since we've cut back on processed foods and are trying to eat more fresh and local foods and products.
7. Roasted Dandelion Root Tea (https://a.co/d/atOcfvq) --This is one of my favorite teas. It is supposed to be good for your liver. It's mild and a little earthy. I like to let it steep good and long, sometimes, I even use two bags.
8. Magnetic clip-on sunglasses by EyeCroxx (https://foothillsfamilyoptical.wordpress.com/) --These frames were a lifesaver on vacation. They are comfortable, lightweight, adjustable, and have a convenient magnetic clip for a sunglass accessory (see photo with EyeCroxx on taken in downtown Seattle while drinking a decaf iced matcha green tea) :)
9. Breath as Prayer (https://www.amazon.com/Breath-Prayer-Anxiety-Focus-Renew/dp/1400234581/ref=sr_1_1?crid=63A6NOMTMWLC&dib=eyJ2IjoiMSJ9.cC__LVktRPJGYtg6N-I5TajPmO0juxAUXdi4uP4PDMSGS1DYmv5PBowKnGQqoM-vWGlliqkxYh3nTSBAqmOcixIMZPCVqX5V-XeRxgp4Ql5iyPRe-2P6xJHKuRAKl7i-kJdtAivriRHtcTETJ6VrTH3rB7lvewPlTzfvMQQ7uMFOFEb30oH0fLsIAwQKPS3NATsfW6bmHMbUaKG8IhX7XpfsvmIx53J8sIyCkNZeGJg.xjfIwgAG37oSFc0fkC0cGkMhzSaM1LSw-d2yQ5OVBVs&dib_tag=se&keywords=breath+as+prayer&qid=1764208798&sprefix=breath+as+prayer%2Caps%2C166&sr=8-1) --This devotional combines Scripture, prayer, and breathing. It's simple, beautiful and would make a great gift.
10. Cutco Knives (https://mycutcorep.app/ #/info?rep_portal_id=79apdwccgy) --These knives are made in America. They are designed to stay reliably sharp or Cutco will replace them...forever...even if you passed them on to the kids. The product is the proof of purchase so no receipts are needed. Go to cutco.com (http://www.cutco.com) to check out the product then contact our family friend and rep, Caleb Collins, Austin's baseball buddy, to help you get a better deal. :)
11. Shop Haitian Made (https://www.rosiesboutiquehaiti.com/) --I haven't been able to go to Haiti since 2018. However, I still like to help by purchasing Haitian-Made products at Rosie's Boutique or at Papillon Marketplace (https://www.papillonmarketplace.com/) .
12. Haiti Education Partners (https://haitieducationpartners.square.site/) --Last but not least. give the gift that keeps on giving for a lifetime, an education! Groupe Action Scolaire/Haiti Education Partners have been helping underprivileged families on La Gonave send their kids to school for over 16 years. Join us! Fill out a sponsor interest form or shoot me a text and we will get back to you as soon as we can (I am the assistant director!).
13. Homebase Company Hand poured Candles (https://www.thehomebasecompany.com/shop) --100% Soy and locally made.
14. The Path Farms Natural Skin Care (https://thepathfarms.square.site/) --Local and made with natural products. A couple of my favorites are the botanical roller perfume and lip paint. We even get them to customize the label for lip balms for the optical shop! :)

Click here for an update from 2theCore!

10/29/2025

Just in case you need these...

Here's one of my favorite recipe websites for healthy cooking and easy meals.

I'll be trying the Easy Pumpkin Chia Pudding (https://mycrazygoodlife.com/pumpkin-chia-pudding/) soon! I like that she uses organic and natural ingredients and offers substitutes and options for different eating styles.

Pilates Classes at the Loft

Tuesdays at 7:00pm

at The Loft at Central Roller Mills
300 Madden Bridge Rd, Central, SC 29630-9007
$15
Register at the theloftwellnessstudio.com (http://www.theloftwellnessstudio.com)
All fitness levels welcome.
Bring your own mat, water, and a friend!

Get your eye exam before

the end of the year!

Foothills Family Optical is extending their eye exam schedule for the holidays! If you have already have a prescription or need minor repairs or adjustments, stop in to get your glasses made anytime.

If you need an exam, call 864-301-8440 to schedule.

Eye Exams available:
October 31st
November 7th
November 14th
November 21st
December 5th
December 19th

Foothills Family Optical is an open access provider and offers an on-site, full-service optical lab providing many prescription glasses the same-day. Wow!

Foothills Family Optical
404 Johnson St. Suite B
Pickens, SC 29671
foothillsfamilyoptical.com (http://www.foothillsfamilyoptical.com)

Click here for an update from 2theCore!