The Loft Wellness Studio

06/03/2026

Bring balance to your midweek with yoga for relaxation & restoration.

By doing LESS [light, easy, slow, simple], we give our bodies the essential space needed to recover from the wear & tear of regular exercise and activity.

We will warm-up with gentle yoga, breath-led stretches & releases, and close with restorative poses.

Suitable for all who are comfortable moving on the floor, and transitioning between standing to mat.

All props provided.

Modifications offered as needed.

06/02/2026

It’s not because we’re the biggest fitness studio.

It’s because we’ve intentionally created a space where women can move their bodies, build strength, reduce stress, and feel supported.

Here are a few reasons our community loves The Loft:

✔ Small class sizes so you don’t feel like just another number

✔ Experienced instructors who offer guidance, modifications, and encouragement

✔ A welcoming environment where all fitness levels are supported

✔ A variety of classes ranging from strength and Pilates to yoga and stretch

✔ No memberships or long-term commitments—just options that fit your lifestyle

Whether you’re brand new to fitness or have been working out for years, there’s a place for you here.

✨ Your first class is FREE this summer.

Comment “LOFT” and we’ll send you the details.

05/22/2026

So excited to have this awesome group using The Loft for their weekly meet up. If you know someone that might be interested send them the link listed in the post below 👇🏼

I am so excited to share and facilitate this amazing group for the first time in SC!

The Fourth Trimester Support Circle is a six week group that offers connection and support for moms during their fourth trimester.

We will be meeting for 90 minutes on Wednesdays starting 7/8/26 for 6 weeks. 11:00a-12:30pm at The Loft Wellness Studio in Central!

Entering motherhood, whether it is for the first or the fifth time, can be challenging and often isolating. This 6-week group for moms with babies 0-5 months meets for 90 minutes & is a great way to connect with other moms and learn from experts who can help you continue to navigate your own path.

Guest speaker topics vary by session but may include:
• Adjusting to Motherhood
• Sleep Coaching and Routines
• Parental Mental Health
• Infant Development/Feeding
• Chiropractic / Body Work
• Pelvic Floor Health / Diastasis Recti
• Postnatal Nutrition & Caring for the Postpartum Body

Registration is limited!

https://www.eventbrite.com/e/fourth-trimester-support-circle-registration-1990144917020

04/29/2026

Build strength from the inside out in this foundational mat Pilates class led by Marla Dene Deitz, owner of Vitality Pilates Studio.

With a focus on the classical work of Joseph Pilates, this class will help improve core strength, posture, flexibility, and overall body awareness.

Designed for all levels, Marla’s teaching style makes Pilates approachable while still challenging your body in all the right ways.

Link in bio to book your spot 👆🏻

03/25/2026

Join us Saturday at 10:30am
Women only please 💪🏼

You’ll walk away knowing what to do, how to move and how to respond.

Because feeling strong isn’t just about workouts…it’s about knowing you can protect yourself too.

Spots are limited - sign up via our website when you go to “book a class”

If you any trouble, reach out!

03/10/2026

The Loft isn’t just a workout.

It’s a space where people come to take care of themselves, build strength, and connect with others doing the same.

Classes, workshops, and experiences designed to support real wellness.

03/07/2026

On top of our weekly recurring classes fitness class we have Loft Experiences which are one of kind workshops/events. Here’s what is coming up!

To book go to our website.

02/19/2026

Join us at The Loft Wellness Studio to help reach your holistic health and wellness
goals!

Working with a Functional Health Consultant provides you with support and
education to work towards your overall wellbeing.

The Wellness Accountability Club is a monthly support group where we will meet to discuss goals and victories (big or small), followed by an educational topic relating to holistic health and wellness. You will gain strategies to incorporate into your daily life to bring more balance day-to-day.

In-person meet-ups provide and create a space for connection and belonging. We all need support!

02/13/2026

Sweat & Sip 💪🏼🍷 A Loft Experience ✨

Join Joan Friday Feb 20th 5 -6pm for a 30 min strength workout followed by 30 min of community & connection with a glass of wine OR kombucha.

It’s the perfect way to spend your Friday. Grab a girlfriend and book your spot before they fill up.

✨ Remember to buy a Loft Experience, not a class ✨

02/07/2026

This may be exactly what you are missing…

Welcome to The Loft ✨