Peak Sport and Spine-Centralia

09/11/2026

If you’ve never tried it before, that gentle pulsing sensation can feel a little unfamiliar but don’t worry, it’s designed to work with the targeted muscle as part of your rehab plan. ⚡

💬 Have questions about dry needling or electrical stimulation? Drop your question below! 👇 We’d love to hear from you!

09/09/2026

Meet Emily, one of the friendly faces on our team! 👋

From orthopedic injuries and headaches to post-surgical recovery and neurological conditions, Emily enjoys helping patients of all ages move with more confidence and feel their best. 🫶

📅 Say hi to Emily at your next appointment!

09/09/2026

Today, we’re celebrating the incredible physical therapists who help people move with confidence, recover from setbacks, and get back to the things they love. 🫡

To our amazing PTs and everyone who trusts us with their journey, thank you for letting us be part of it.

🎉 Celebrate with us! Tag a physical therapist who has made a difference in your life!

09/08/2026

Happy World Physical Therapy Day from our downtown Chesterfield location! 

We strive to always bring the very best in physical therapy care to all of our patients and love to celebrate spreading the word about all that physical therapy can do for you . 💪

09/07/2026

Your recovery deserves a space to move, strengthen, and grow.

Our gym space gives you the tools to build strength, improve endurance, and feel more confident in your movement 🚲🏋️‍♀️

Every exercise is tailored to your goals, your abilities, and your recovery journey.

Come put our equipment to work! 😉

📍 Visit us today!
🔗 Link in bio to book your session.

09/04/2026

I can’t imagine recovering from rotator cuff surgery without physical therapy.”
- Tesa

Recovery isn’t always easy, and it’s completely normal to have good days, challenging days, and everything in between. 🫶

Have you been through a recovery journey of your own? 💬 Comment your story below! 👇 We’d love to hear from you.

09/02/2026

Turns out all those “Do I really have to do my exercises?” moments actually paid off. 🤝🏻

Every rep, every stretch, and every little effort adds up.

Share this with someone who needs a little reminder to keep going! 🙌🏻

08/31/2026

You came to PT expecting a nap… 😴 but your PT said, “Let’s work those muscles!” 😂

08/24/2026

We make movement feel possible again!💪🏼🏃🏽🏃🏻‍♀️

08/21/2026

Have you ever caught yourself slouching at your desk, hunching your shoulders, or looking down at your phone for way too long? 😅

You don’t need to force yourself into “perfect posture.” There’s no single posture that’s perfect for everyone. ❤️

What matters is how you move throughout the day and how much unnecessary stress your body is handling.

Try making a few small adjustments:
🧍‍♀️ Bring your head gently back over your shoulders
💗 Open up your chest
✨ Stand a little taller
🔄 Change positions and keep moving regularly

These simple changes can help your muscles share the workload more efficiently and may help reduce unnecessary strain on your neck, shoulders, and back.

💬 What’s one posture habit you’d like to improve? Drop your comment below!

04/24/2025

Is your student athlete in need of a sports physical for this summer or the upcoming school year? 🩺

Columbia Orthopaedic Group and Peak Sport and Spine are teaming up to offer FREE physicals on:

🗓 Saturday, May 3rd
⏰ 8:00 AM – 11:00 AM
📍 Location: Columbia Orthopaedic Group

Take advantage of this great opportunity to check one more thing off your list and ensure your athlete is ready to hit the field, court, or track!

Tag a fellow parent and spread the word! 🙌

08/02/2023

Fall sports are just around the corner...
Our sports medicine professionals are caring for your athletes on the fields and off.

02/21/2022

Neck pain is a common complaint that can develop from a variety of causes. These range from underlying spinal conditions, traumatic injuries, or illnesses.

Join in to hear spine specialist Tyler Jenkins, MD with Columbia Orthopaedic Group speak on what could be causing your neck pain.

08/26/2021

Our Fall Saturday morning injury clinics begin this week in Columbia.

04/12/2021

09/29/2020

Thank you Patricia for letting us play a part in your recovery process! We are so happy to know that you enjoyed your experience with us.

09/15/2020

Thank you Kelly for your feedback! We are so glad to hear that you had a positive experience at PEAK Sport and Spine.

09/01/2020

Thank you Laura for your kind words! We are thrilled to hear that your experience matched your expectations.

08/18/2020

Thank you Stephen for entrusting us with your care! Helping our patients is what we love best. We sincerely look forward to serving you again.