Peak Sport and Spine-Centralia

05/29/2026

These Blaze Pod progressions challenge more than just your abs.
They train shoulder stability, coordination, balance, reaction time, and control all at once.

Starting from basic plank positions and progressing into unstable surfaces and single-arm movements helps build better body awareness and control through the upper body and core.

This progression includes:
✅ Elbow plank
✅ High plank
✅ Push-ups
✅ One arm ball push-ups
✅ All fours hand reaches
✅ Bosu ball plank variations

Simple drills, but a whole different challenge once reaction training is added 👀
Which progression would you try first? 👇

05/27/2026

Strength and mobility are important, but they won’t take you far if you get tired too quickly. 🏃‍♂️

Watch this video to learn more!

💬 Do you have questions about cardio and training? Comment them below.

05/25/2026

Working one side at a time (like a single-leg RDL) helps you build strength with better control and awareness 🦵

Here’s why it matters:

⚖️ Exposes imbalances
Bilateral lifts can hide left–right differences, which may lead to compensation.

🧠 Improves stability and control
You challenge balance and coordination in a more meaningful way.

💪 Builds more efficient strength
It’s not just about moving weight, it’s about moving it well.

Train smarter, not just heavier.

Tag someone who needs to add single-leg work to their routine.

05/22/2026

Shoe Balance Challenge 👟
How steady are you really? Let’s find out!

Try it today and see how you do! 👀

05/20/2026

Before you try that “miracle rehab” you saw online… pause for a moment. 🧠

Not all treatments are the same, and your body deserves care that is safe, clear, and personalized. 🤍
Ready to start your healing journey? Book your appointment with us today! 📅

05/18/2026

A lot of people think back pain means damage, but most of the time it’s just a body that got used to less movement.

Your spine is built to move, adapt, and handle load. When it doesn’t move enough, it can feel more sensitive, but that doesn’t mean it’s weak or broken. 🌿

More rest isn’t always the answer. Sometimes, it’s the right movement plan.

📩 DM us if you want help getting started or book a session today.

05/13/2026

They may be called PT Aides, but in reality, they are the extra hands, extra help, and extra heart of the clinic!

Today, we appreciate you for all the support you give every single day. 🙌

Drop a 💪 in the comments to show some love to our PT Aides!

05/11/2026

Let’s just say… the vibes are questionable in the best way 💀

Now we need to know. What’s YOUR intro song? 🎧🔥

05/10/2026

💐 Happy Mother’s Day to all wonderful moms!

You do so much every day, caring, supporting, and giving your best in every moment. Today is your time to be celebrated and appreciated.

We’re here to support your wellness journey so you can stay active, strong, and feeling your best every day.

Wishing you a joyful and love-filled Mother’s Day! 💕

05/08/2026

We’re proud to stand with the Walk to Cure Arthritis in support of the Arthritis Foundation and the meaningful work being done for those living with arthritis.

At Peak Sport & Spine, being recognized alongside leaders like Syd Gray as a Medical Honoree – Champion of Care Team reflects our ongoing commitment to helping patients move better, reduce pain, and improve quality of life. 🤝🏻

📍 Join us on Saturday, May 16, 2026 at Logan University, 1851 Schoettler Rd, Chesterfield, MO 63017.

👉 Be part of the Walk to Cure Arthritis
👉 Support the cause and help make a difference

05/04/2026

Hearing about your experience reminds us why we do what we do every day.

Every story matters to us, and we’re always glad to know we’ve made a positive difference in someone’s journey 🙌

If you’ve visited our clinic before, we’d love to hear from you too! Drop in the comments your experience with us. 😊

04/24/2025

Is your student athlete in need of a sports physical for this summer or the upcoming school year? 🩺

Columbia Orthopaedic Group and Peak Sport and Spine are teaming up to offer FREE physicals on:

🗓 Saturday, May 3rd
⏰ 8:00 AM – 11:00 AM
📍 Location: Columbia Orthopaedic Group

Take advantage of this great opportunity to check one more thing off your list and ensure your athlete is ready to hit the field, court, or track!

Tag a fellow parent and spread the word! 🙌

08/02/2023

Fall sports are just around the corner...
Our sports medicine professionals are caring for your athletes on the fields and off.

02/21/2022

Neck pain is a common complaint that can develop from a variety of causes. These range from underlying spinal conditions, traumatic injuries, or illnesses.

Join in to hear spine specialist Tyler Jenkins, MD with Columbia Orthopaedic Group speak on what could be causing your neck pain.

08/26/2021

Our Fall Saturday morning injury clinics begin this week in Columbia.

04/12/2021

09/29/2020

Thank you Patricia for letting us play a part in your recovery process! We are so happy to know that you enjoyed your experience with us.

09/15/2020

Thank you Kelly for your feedback! We are so glad to hear that you had a positive experience at PEAK Sport and Spine.

09/01/2020

Thank you Laura for your kind words! We are thrilled to hear that your experience matched your expectations.

08/18/2020

Thank you Stephen for entrusting us with your care! Helping our patients is what we love best. We sincerely look forward to serving you again.

07/21/2020

Thank you Janette for your review! We are glad you enjoyed your experience with us and that we were able to make a difference in your recovery process.

07/07/2020

Thank you Connie for reviewing our clinic! We are so happy to hear that we matched your expectations. Your feedback makes a difference to us and it helps motivate us even more to do our best.