Simply Chiropractic

Simply Chiropractic Providing Board Certified Chiropractic care for people of all ages. Manual adjusting as well as lig I enjoy helping people and working with my hands.

I have been practicing Chiropractic since 2008, but only in IL since 2016. I offer traditional hands on manual adjustments as well as activator, Logan technique and some soft tissue work. Nutritional consultation continues to grow in my practice. The hours listed are more like guidelines, if my schedule allows, I am happily open to different times, just call my cell 307-760-9999. I grew up in So I

L then fell in love with WY when I finished my undergrad. Now that I am back in So IL I look forward to reconnecting with family and friends, as well as building a new practice to help patients achieve their health goals. I have almost always known that I have a servants heart, so I do my best when giving patient care. I try to provide an environment/care that is comfortable, understanding and supportive while providing knowledge and suggestions to help patients meet their health goals. I believe in order to reach optimal health, one must address three areas; Chemical, Physical and Spiritual/Mental. What kind of health would you like now and in the future? We would be happy to help you along your path!

Watch out for the way you sleep on your stomach. 🛏️ Stomach sleeping forces your neck into a rotated position for hours ...
06/23/2026

Watch out for the way you sleep on your stomach. 🛏️

Stomach sleeping forces your neck into a rotated position for hours at a time, placing significant stress on your cervical spine. If you cannot sleep any other way, place a pillow under your pelvis to reduce lumbar strain.

Chiropractic adjustments do not hurt. 😌 Most patients describe the experience as relieving or even satisfying. The poppi...
06/18/2026

Chiropractic adjustments do not hurt. 😌

Most patients describe the experience as relieving or even satisfying. The popping sound you sometimes hear is simply the release of gas bubbles from the joint fluid. It is completely normal and harmless.

Most insurance plans cover chiropractic care. 📋 If you have been putting off seeing a chiropractor because of cost conce...
06/16/2026

Most insurance plans cover chiropractic care. 📋 If you have been putting off seeing a chiropractor because of cost concerns, it is worth calling your insurance provider to find out what is covered. Relief may be more accessible than you think.

Struggling with migraines? Chiropractic care has been clinically shown to reduce both the frequency and intensity of mig...
06/11/2026

Struggling with migraines?

Chiropractic care has been clinically shown to reduce both the frequency and intensity of migraines. 🧠 By addressing spinal tension and nerve irritation, adjustments can provide natural, long-lasting migraine relief.

Numbness or tingling in your hands or feet is a warning sign. ⚠️ These sensations can indicate nerve compression or irri...
06/09/2026

Numbness or tingling in your hands or feet is a warning sign. ⚠️

These sensations can indicate nerve compression or irritation related to spinal misalignment. Do not ignore them. Early intervention can prevent these symptoms from becoming a bigger problem.

Chiropractic care is the third largest primary health care profession in the world. 🌍 Millions of people visit chiroprac...
06/04/2026

Chiropractic care is the third largest primary health care profession in the world. 🌍 Millions of people visit chiropractors every year for everything from back pain and headaches to sports performance and overall wellness. It is more mainstream than ever and for good reason.

How you carry your bag could be causing your back pain. 🎒 Always alternate shoulders, keep your bag as light as possible...
06/02/2026

How you carry your bag could be causing your back pain. 🎒 Always alternate shoulders, keep your bag as light as possible, and consider switching to a backpack with two straps.

Uneven weight distribution is one of the most overlooked causes of spinal misalignment.

Be careful how you lift heavy objects. 🏗️ Never bend at the waist to pick something up. Always squat down, keep the obje...
05/28/2026

Be careful how you lift heavy objects. 🏗️ Never bend at the waist to pick something up. Always squat down, keep the object close to your body, and use your legs to lift. Improper lifting is one of the most common causes of acute back injuries.

X-rays are sometimes necessary in chiropractic care to get a full picture of your spinal health. 🩻 They help identify th...
05/26/2026

X-rays are sometimes necessary in chiropractic care to get a full picture of your spinal health. 🩻 They help identify the degree of misalignment, disc degeneration, and structural changes that cannot be detected through examination alone.

Chiropractic adjustments are safe. ✅ Studies show that serious complications from chiropractic care are extremely rare, ...
05/21/2026

Chiropractic adjustments are safe. ✅ Studies show that serious complications from chiropractic care are extremely rare, far less common than complications from pain medications or spinal surgery.

It is one of the safest forms of healthcare available.

Address

211 S Perrine
Centralia, IL
62801

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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