Simply Chiropractic

Simply Chiropractic Providing Board Certified Chiropractic care for people of all ages. Manual adjusting as well as lig I enjoy helping people and working with my hands.

I have been practicing Chiropractic since 2008, but only in IL since 2016. I offer traditional hands on manual adjustments as well as activator, Logan technique and some soft tissue work. Nutritional consultation continues to grow in my practice. The hours listed are more like guidelines, if my schedule allows, I am happily open to different times, just call my cell 307-760-9999. I grew up in So I

L then fell in love with WY when I finished my undergrad. Now that I am back in So IL I look forward to reconnecting with family and friends, as well as building a new practice to help patients achieve their health goals. I have almost always known that I have a servants heart, so I do my best when giving patient care. I try to provide an environment/care that is comfortable, understanding and supportive while providing knowledge and suggestions to help patients meet their health goals. I believe in order to reach optimal health, one must address three areas; Chemical, Physical and Spiritual/Mental. What kind of health would you like now and in the future? We would be happy to help you along your path!

Chiropractic care is the third largest primary health care profession in the world. 🌍 Millions of people visit chiroprac...
06/04/2026

Chiropractic care is the third largest primary health care profession in the world. 🌍 Millions of people visit chiropractors every year for everything from back pain and headaches to sports performance and overall wellness. It is more mainstream than ever and for good reason.

How you carry your bag could be causing your back pain. 🎒 Always alternate shoulders, keep your bag as light as possible...
06/02/2026

How you carry your bag could be causing your back pain. 🎒 Always alternate shoulders, keep your bag as light as possible, and consider switching to a backpack with two straps.

Uneven weight distribution is one of the most overlooked causes of spinal misalignment.

Be careful how you lift heavy objects. 🏗️ Never bend at the waist to pick something up. Always squat down, keep the obje...
05/28/2026

Be careful how you lift heavy objects. 🏗️ Never bend at the waist to pick something up. Always squat down, keep the object close to your body, and use your legs to lift. Improper lifting is one of the most common causes of acute back injuries.

X-rays are sometimes necessary in chiropractic care to get a full picture of your spinal health. 🩻 They help identify th...
05/26/2026

X-rays are sometimes necessary in chiropractic care to get a full picture of your spinal health. 🩻 They help identify the degree of misalignment, disc degeneration, and structural changes that cannot be detected through examination alone.

Chiropractic adjustments are safe. ✅ Studies show that serious complications from chiropractic care are extremely rare, ...
05/21/2026

Chiropractic adjustments are safe. ✅ Studies show that serious complications from chiropractic care are extremely rare, far less common than complications from pain medications or spinal surgery.

It is one of the safest forms of healthcare available.

Sciatica does not have to control your life. 🦵 Chiropractic adjustments can relieve pressure on the sciatic nerve, reduc...
05/19/2026

Sciatica does not have to control your life. 🦵 Chiropractic adjustments can relieve pressure on the sciatic nerve, reduce inflammation, and restore normal function.

Many sciatica patients find lasting relief through consistent chiropractic care without the need for surgery.

Frequent headaches could be coming from your neck. 🤕 Cervicogenic headaches originate from tension and misalignment in t...
05/14/2026

Frequent headaches could be coming from your neck. 🤕 Cervicogenic headaches originate from tension and misalignment in the cervical spine and are often mistaken for tension headaches or migraines.

If your headaches are frequent, chiropractic care may be the answer you have been looking for.

The human spine can support the weight of several tons when properly aligned. 💪 But poor posture and misalignment can re...
05/12/2026

The human spine can support the weight of several tons when properly aligned. 💪

But poor posture and misalignment can reduce that capacity significantly, leading to pain, injury, and long-term damage. Alignment is everything.

Sitting at a desk all day? Try this. Every 30 minutes, stand up, roll your shoulders back, and take 10 deep breaths. Thi...
05/07/2026

Sitting at a desk all day? Try this. Every 30 minutes, stand up, roll your shoulders back, and take 10 deep breaths.

This simple habit reduces tension in your upper back and neck and keeps your spine from locking up throughout the day. Your body will thank you. 💻

Watch out for prolonged driving without breaks. 🚗 Long hours behind the wheel compress the lumbar spine and tighten the ...
05/05/2026

Watch out for prolonged driving without breaks. 🚗 Long hours behind the wheel compress the lumbar spine and tighten the hip flexors. Stop every hour to stretch, walk, and reset your posture. Your lower back will thank you on the other side of that road trip.

Address

211 S Perrine
Centralia, IL
62801

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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