Mend and Move Physical Therapy

06/04/2026

⏰You Ready?!?!?!⏰ It's time to have 🫵your FULL CIRCLE MOMENT🫵!!!💥Call today! Whether you are ready to start off with physical therapy or at the point to transition to a workout regimen, Mend and Move has you COVERED!

06/03/2026

Workout may be the best . You gals kicked some b***y today!

06/03/2026

Three generations in the 9am class today! Proof this class can work for everyone at ANY level! Good to have ya momma, and girls!

06/03/2026

This girl’s flipping excited for Wednesday’s 🏋️‍♀️ . And boy was it a good one 🔥.

06/03/2026

Fuel is important!!!!

Going against what used to work is hard.

Not just physically. Mentally.

When you've spent years building habits around eating less and moving more…
When those habits feel like discipline and control and doing the right thing…
Being told to do the opposite feels like you're giving something up.

It can feel like defeat. Like you're going backwards. Like you're undoing everything you worked for.

You're not.

Your metabolism has been protecting itself from years of restriction and overtraining.

It adapted to survive what you were putting it through.

And the recomp you actually want - the lean, strong, defined body you've been working toward - can't happen while your body is in survival mode.

Eat more. Lift heavier.

Trust the rebuilding.

That's not giving up on the goal.

That's choosing a path that can actually get you there.

The hardest part isn't the training.

It's letting go of what used to work long enough to build something better.

📥 Grab my free Body Recomp Guide: https://redefiningstrength.com/recomp?sl=tweetguide

- Cori

06/02/2026

Call today to rid your PAIN! Mend and Move strives to offer each client personalized, tailored, and individualized care, every session. Call today!

06/02/2026

Ladies it's time to SIGN up for workout tomorrow! Good for ALL ages! During the summer we are hosting Me and Little class, 10 dollar add on for little girls (8+) during our regular adult class. And NEW this WEEK teen class offered to the girlies 13+. Sign up on the Vagaro app. Mend and Move Class 9-945, Mend and Move Teen Class 10-1045

06/01/2026

June is here and abs are on fire! 🔥 Sign up today!
Moxie Wellness Club

05/31/2026

June 1st, is TOMORROW!!!! And Mend and Move at Moxie Wellness Club Teen Fitness Class STARTS aimed to focus on strength, agility, coordination, and conditioning to help our girls stay healthy with less injuries. Due to hormonal changes, rapid growth, repetitive motion in competitive play, and lifestyle our girls are at risk for injury. I am offering this class this summer in hopes to not only help girls stay active in the OFF Season (burning some energy), but help them prepare their bodies for the demands of the coming sports seasons. Have a daughter that is not involved in sports, no worries, she is more than welcome. Sign up using the Vagaro app, choose Moxie Health and Wellness and sign up for the Mend and Move Teen Class, offered M,W,F 10-1045. Feel free to reach out with ???s

05/31/2026

New Year Fitness Goals need a revamp?!?! Well, it is almost June, Tomorrow! So, you still have 6 months left to take care of YOU! Sign up for the Mend and Move Functional Fitness Class to get your body stronger, move easier, improve your overall health, and a perk, maybe make a friend (or two). All while a licensed Physical Therapist is overseeing🧐, participating in the fun😅, and providing comedic commentary throughout 🙃, cause well laughter is medicine to ensure proper form, weight choice and safety of movement.

Sign up today using the Vagaro app: Search for Moxie Health and Wellness. Choose Mend and Move Class M,W,F 9-9:45
https://www.vagaro.com/moxiehealthandwellness