08/10/2026
It is HOT outside and I am trying my best to cool it down in the GYM. But if you're looking for a positive spin on đź« HEATđź« andđź’¦sweatingđź’¦. My sweet friend sent me this! ***Come Sweat with US**
http://mendandmovephysicaltherapy.janeapp.com
“Repeated exposure to heat while your body is under physical stress triggers an increase in blood plasma volume. That sounds technical, but the effect is simple: your heart doesn't have to work as hard to move the same amount of blood, so your cardiovascular system becomes more efficient over time.
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Heat exposure also activates heat shock proteins, which help protect your cells from stress and support faster recovery. This is the same adaptive principle behind cold exposure work, just running in the opposite direction.
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Timing matters just as much as the heat itself. Getting outside in the morning does more than get your steps in, it exposes you to natural light early enough to properly set your cortisol awakening response. That's the hormone spike that's supposed to happen shortly after you wake up, and it's what gives you real, sustained energy through the day instead of a caffeine-dependent crash by 2pm.”
Mend and Move Physical Therapy and Fitness-Offering one-on-one tailored private pay physical therapy. Along with group fitness classes.
