Ript Fitness

08/30/2026

We got a lot of… personality, among our coaches 😭

08/28/2026

💪 TRAINER TIPS: Lateral Raises

Want to build stronger, more defined shoulders? The lateral raise is a simple exercise that can make a BIG difference when you do it correctly.

A few tips to get more out of your lateral raises:
✅ Keep a slight bend in your elbows
✅ Control the weight—don’t swing it up
✅ Think about lifting out rather than just up
✅ Stop around shoulder height

Give these tips a try during your next workout and see how they feel! 🔥

08/24/2026

08/24/2026

You’ve probably driven past RiPT.

Maybe you’ve seen our posts.

Maybe you even know someone who works out here.

But you might still be wondering…

What exactly IS RiPT Fitness?

We’re not a big-box gym where you’re handed a membership and left to figure it out.

We’re a coaching gym built around helping real people get stronger, healthier, and more confident.

Some of our members love the energy and community of our group classes.

Others need more individualized attention through our semi-private personal training.

And for those who need more than just workouts, we provide coaching around fitness, nutrition, and accountability to help create results that actually last.

But what really makes RiPT special is the people.

The coaches who know your name.

The members who notice when you’re missing.

The friendships that happen along the way.

For a lot of us, RiPT has become a second home.

Watch the video and come see what makes RiPT different.

08/19/2026

We have seen a lot of new faces around the studio lately & so many of them are already hitting that first milestone class! 🥳🥳🥳🥳

Congrats to all these awesome RiPters making the way up that leaderboard, keep on shining! 🌟🌟🌟 Stevee B, Sam K, Mark P, Michal E & Aaron D!

08/19/2026

Any New Girl fans out there? 👀

🎉Launching RiPT’s new Referral Program 🎉

Now when you refer a friend or family member THEY get $100 off their first month and YOU get $100 off your next billing!

Plus they can try things out with a free first class on us!

08/12/2026

When the trainer says “last 10 secs” 😭

08/11/2026

🏋️‍♂️ TRAINER TIPS: Mastering the RDL

The Romanian Deadlift (RDL) is one of our favorite exercises for building strong, powerful hamstrings and glutes — but it’s all about the hinge, not how low you can go!

A few things to focus on:
✅ Keep a slight bend in your knees
✅ Push your hips back like you’re closing a car door
✅ Keep the weight close to your body
✅ Maintain a strong, neutral back
✅ Stop when you feel a good stretch in your hamstrings — you don’t need to touch the floor!

The goal isn’t to get the weight as low as possible. The goal is to load the muscles you’re trying to train while maintaining good form. 💪

Give these tips a try next time you hit RDLs, and let us know how they feel!

07/28/2026

🔥Trainer Tips🔥

This week Coach Tim hits the classic Tricep exercise, Skull Crushers!!!

✅Big things to focus on:
• Keep elbows above your chest and pointed forward
• Don’t let them sink or flare
• Lower dumbells next to your ears

07/21/2026

He has a serious problem 😬