Rooted Pathways Counseling and Consulting, PLLC

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Rooted Pathways Counseling and Consulting, PLLC We are a community of first generation, multilingual, and diverse clinicians who bring their whole identities into the healing space.

A place where your story is honored, your culture is welcomed, and your healing is supported by trauma informed care. Welcome to Rooted Pathways Counseling and Consulting. Whether you are experiencing a major life challenge or want to merely talk to a neutral party, I AM SO GLAD YOU ARE HERE! A Rooted Pathways, I offer counseling services to adolescents, families and adults and consulting services and workshops on diverse subject matter. I believe that counseling and therapy is not only beneficial in times of crisis and distress, but for personal growth and reflection and the practice of mental wellness and self-care. At Rooted Pathways, therapy is a safe and non-judgmental space to learn more about yourself, your worldview, your relationships, and the unique impact of your life experiences.

🌿When was the last time you stopped to ask yourself how you’re really feeling?It’s easy to get caught up in everyday res...
10/16/2026

🌿When was the last time you stopped to ask yourself how you’re really feeling?

It’s easy to get caught up in everyday responsibilities and forget to check in with ourselves.

Take a moment today to think about what’s been on your mind, how you’ve been feeling, and what you might need more of lately. 🤍

Sometimes, simply recognizing how we feel is a good place to start.

Rooted Pathways Counseling & Consulting
Nurturing Roots. Inspiring Liberation.

📞 217.213.3405
📧 [email protected]
🌐 www.rootedpathwayscounseling.com

🎉🌸 Happy Birthday, Maritza! 🌸🎉Today we celebrate the amazing Maritza, whose bright energy and caring heart make Rooted P...
10/14/2026

🎉🌸 Happy Birthday, Maritza! 🌸🎉

Today we celebrate the amazing Maritza, whose bright energy and caring heart make Rooted Pathways a better place every single day. 💚 She brings creativity, dedication, and a contagious smile to our team and to the clients she supports, inspiring those around her to feel empowered and valued.

Maritza, we hope your special day is filled with joyful moments, meaningful connections, and all the little things that make you happiest. You’ve touched so many lives — here’s to another year of making a difference and shining your light. 🥳🎂

Drop some birthday love for Maritza in the comments! 💚

Rooted Pathways Counseling & Consulting
Nurturing Roots. Inspiring Liberation.

🌿 Mindful MondayYou don’t have to figure out the whole week today.Take a breath.Focus on what’s in front of you.Do the n...
10/12/2026

🌿 Mindful Monday

You don’t have to figure out the whole week today.

Take a breath.
Focus on what’s in front of you.
Do the next small thing.

Sometimes taking care of yourself looks less like having it all together and more like giving yourself permission to take it one moment at a time. 💚

Rooted Pathways Counseling & Consulting
Nurturing Roots. Inspiring Liberation.

📞 217.213.3405
📧 [email protected]
🌐 www.rootedpathwayscounseling.com

🎉🌿 Happy Birthday, Hosna! 🌿🎉Help us wish a very Happy Birthday to our wonderful Hosna Reihani! 💚Hosna brings so much war...
10/11/2026

🎉🌿 Happy Birthday, Hosna! 🌿🎉

Help us wish a very Happy Birthday to our wonderful Hosna Reihani! 💚

Hosna brings so much warmth, compassion, and care to the Rooted Pathways team and to the clients she serves. We’re incredibly grateful to have her as part of our Rooted family!

Hosna, we hope your birthday is filled with happiness, laughter, and plenty of reasons to celebrate. You deserve it! 🥳🎂

Drop some birthday love for Hosna in the comments! 💚

Rooted Pathways Counseling & Consulting
Nurturing Roots. Inspiring Liberation.

🌿 A little reminder from this month’s Rooted Reads…Healing doesn’t always start with us, and it doesn’t always end with ...
10/10/2026

🌿 A little reminder from this month’s Rooted Reads…

Healing doesn’t always start with us, and it doesn’t always end with us. Sometimes the work we do for ourselves reaches further than we’ll ever know. 💚

Our October Rooted Reads pick, The Pain We Carry by Natalie Y. Gutiérrez, is all about understanding the things we carry, where they come from, and how we begin to heal.

📚 And it’s not too late to get your FREE copy!

Comment below, send us a message, text, or email and we’ll get you connected with a copy. No strings attached. Just a good book and an opportunity to grow. 🌱

📱 217-866-1255
📧 [email protected]

🩷 October is Breast Cancer Awareness Month 🩷This month, we recognize those who are fighting breast cancer, those who hav...
10/07/2026

🩷 October is Breast Cancer Awareness Month 🩷

This month, we recognize those who are fighting breast cancer, those who have fought, the families and friends walking alongside them, and those we remember. 🩷

A cancer diagnosis impacts so much more than physical health. The fear, uncertainty, appointments, treatments, changes, and everything in between can take a huge emotional toll, too.

We’re sending a little extra love this month to anyone whose life has been touched by breast cancer.

Take care of yourself. Check on the people you love. Schedule the appointment you’ve been putting off. And remember, it’s okay to ask for support when you need it. 🌿

Rooted Pathways Counseling & Consulting
Nurturing Roots. Inspiring Liberation.

🧥 Help Us Share Some Warmth This Winter ❤️Rooted Pathways is honored to partner with ISCU to help provide coats, hats, a...
10/05/2026

🧥 Help Us Share Some Warmth This Winter ❤️

Rooted Pathways is honored to partner with ISCU to help provide coats, hats, and scarves to adult immigrants and refugees in our community as colder weather approaches.

And now, you can help — even if you aren’t local to Champaign!

We’ve created an Amazon Wishlist so anyone, near or far, can be part of our coat drive. We’ve included items for every budget, with some starting at under $5 and bulk options around $20.

Every hat. Every scarf. Every coat. It all adds up to something bigger: making sure someone in our community feels a little warmer, a little more supported, and a little more welcomed this winter. ❤️

If you find it in your heart to help, simply click the link below, choose an item from our wishlist, and it will be sent directly to us for the drive.

🔗 Amazon Wishlist: https://www.amazon.com/registries/gl/guest-view/21NUBCMN89PXE?ref_=cm_sw_r_cp_ud_ggr-subnav-share_WD4KCTM2RX8GBPVFXKTE

No contribution is too small. Every single item will make a difference.

Thank you for helping us wrap our community in a little extra warmth this winter. 🧣🧤🧥

Rooted Pathways Counseling & Consulting
Nurturing Roots. Inspiring Liberation.

📚🌿 A new month means a new Rooted Reads!October’s Rooted Reads pick is The Pain We Carry: Healing from Complex PTSD for ...
10/03/2026

📚🌿 A new month means a new Rooted Reads!

October’s Rooted Reads pick is The Pain We Carry: Healing from Complex PTSD for People of Color by Natalie Y. Gutiérrez, LMFT.

This powerful read explores how trauma can be carried through our families, relationships, cultures, and communities—and how we can begin recognizing those patterns, reconnecting with ourselves, and making space for healing. 🌿

Want a FREE copy? Comment below, email us, or send us a text and we’ll get one to you! 💚

📧 [email protected]
📱 217.866.1255

🍂 Hello, October.A new month doesn’t mean you need a whole new version of yourself.Maybe this month is about slowing dow...
10/01/2026

🍂 Hello, October.

A new month doesn’t mean you need a whole new version of yourself.

Maybe this month is about slowing down.
Setting a boundary you’ve been putting off.
Making space for rest.
Asking for help when you need it.
Or simply giving yourself a little more grace.

Growth doesn’t always happen all at once. Sometimes, it happens quietly—one small choice at a time. 🌿

Here’s to a month of making room for what you need.

Rooted Pathways Counseling & Consulting
Nurturing Roots. Inspiring Liberation.

📞 217.213.3405
📧 [email protected]
🌐 www.rootedpathwayscounseling.com

🧥🍂 **Help Us Keep Our Community Warm**Rooted Pathways is partnering with **ISCU** to collect winter essentials for immig...
09/28/2026

🧥🍂 **Help Us Keep Our Community Warm**

Rooted Pathways is partnering with **ISCU** to collect winter essentials for immigrants in our community who need them most.

For many newcomers, their first Illinois winter comes without the warm clothing they need—and documentation requirements can prevent them from accessing other community coat programs.

**We are collecting through October 31st:**

🧥 NEW adult coats
🧤 NEW gloves
🧣 NEW scarves
🔥 NEW hand warmers

**Please note: All donated items must be NEW for sanitation and safety.**

Donations can be dropped off at **Rooted Pathways Counseling & Consulting** through **October 31st**.

Every coat is more than something warm to wear. It’s one small way we can make sure our newest neighbors feel welcomed, supported, and cared for. 💚

Questions? Reach out!

📧 [email protected]
📱 217.866.1255

Address

201 Knollwood Drive Suite B
Champaign, IL
61820

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm

Telephone

+12172133405

Website

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