Summit Counseling CU

06/01/2026

Love is love - and when you love someone, you accept them for who they are, and believe in building a world where love and support come without conditions, because each person is inherently worthy.

Share and repost for those who might need to see this today.

Learn more about resources at nami.org/lgbtq

05/29/2026

05/27/2026

✨Happy Birthday Beth!✨
🌸May your day be as wonderful as you!🌸

05/26/2026

DBTSkills. Dialectics. When two seemingly opposing truths can both be true /co-exist at the same time.

05/26/2026

Supporting someone living with a mental health or substance use challenge starts with understanding, empathy, and connection. Healing is more than the absence of symptoms. It is having a stable home, meaningful support, and the tools to move forward through whole-person care.

If you or someone you love needs support, help is available 24/7. Call or text 988 anytime, anywhere in the U.S. You do not have to figure this out alone.

Learn more: 988lifeline.org and samhsa.gov/find-support

05/19/2026

Language matters. Choosing supportive words can help people feel seen, heard, and respected. When we focus on the person — not the diagnosis — we create more compassionate conversations about mental health.

Mental health touches every one of us, either directly or through someone we love. Respectful communication is especially important during times of transition, including housing instability, recovery, or reentry into the community. Compassionate words can signal safety when people need it most.

When we understand that mental health challenges can be connected to addiction, we begin asking, “How can we help?” instead of judging. That simple shift can make a powerful difference.

Let’s commit to talking about mental health with the care, honesty, and dignity every person deserves.



https://www.samhsa.gov/mental-health/what-is-mental-health/how-to-talk
https://www.samhsa.gov/find-support/helping-someone/how-to-talk-to-someone-about-help
https://www.samhsa.gov/mental-health/what-is-mental-health/facts
https://www.samhsa.gov/resource/ebp/permanent-supportive-housing-evidence-based-practices-ebp-kit
https://www.samhsa.gov/find-support

05/14/2026

Generational healing but make it a silly little trend ✨
Which one do you relate to the most?

05/12/2026

05/12/2026

Parents, caregivers, schools, healthcare providers, and communities all play an important role in supporting youth mental health. Changes in mood, sleep, appetite, or behavior may be signs that a young person needs support. Creating space for open conversations and taking time to listen can help children and teens feel safe sharing what they’re experiencing and encourage them to reach out early.

If someone you love is facing mental health or substance use challenges, support is available for the whole family. Learn more and find resources from SAMHSA: [https://www.samhsa.gov/find-support/helping-someone](https://www.samhsa.gov/find-support/helping-someone)

05/09/2026

This is an important reminder that we never know what someone else is battling.
If you are struggling, you don't have to do it alone!
One of our amazing therapists would be honored to help you. ❤️

Our email to enquire about appointments is [email protected]

💛 credit: .org