Emily Young

05/16/2026

My greatest strength isn’t just in these muscles—it’s having this little powerhouse by my side. 💪😄 Stronger together, lifting each other up every day!

05/13/2026

Just your average day, juggling dumbbells and demands - what can I say? I wear all the hats! Ready for a workout that’s part sweat, part self-care, and all fun? 💪🏼Let’s go! Go check out the link in my bio and lets get started!

05/08/2026

Failure isn’t the end—it’s the starting point for growth, in fitness and in life. Every setback is just a step closer to becoming stronger and better. Ready to turn setbacks into strength? Join me in pushing past limits and growing stronger together—let’s crush those goals! Click the link in my bio and let’s get started today!

05/04/2026

𝘍𝘪𝘷𝘦 𝘮𝘰𝘳𝘦 𝘴𝘭𝘦𝘦𝘱𝘴 𝘶𝘯𝘵𝘪𝘭 𝘮𝘺 𝘣𝘦𝘴𝘵 𝘧𝘳𝘪𝘦𝘯𝘥 𝘤𝘰𝘮𝘱𝘦𝘵𝘦𝘴 𝘢𝘵 𝘩𝘪𝘴 𝘴𝘦𝘤𝘰𝘯𝘥 𝘕𝘢𝘵𝘪𝘰𝘯𝘢𝘭’𝘴 𝘗𝘰𝘸𝘦𝘳𝘭𝘪𝘧𝘵𝘪𝘯𝘨 𝘮𝘦𝘦𝘵 𝘪𝘯 𝘚𝘢𝘭𝘵 𝘓𝘢𝘬𝘦 𝘊𝘪𝘵𝘺 𝘰𝘯 𝘚𝘢𝘵𝘶𝘳𝘥𝘢𝘺. 𝘐 𝘤𝘢𝘯’𝘵 𝘸𝘢𝘪𝘵 𝘵𝘰 𝘨𝘰 𝘢𝘯𝘥 𝘤𝘩𝘦𝘦𝘳 𝘺𝘰𝘶 𝘰𝘯 𝘣𝘢𝘣𝘦 ❤️ ⁣
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𝘞𝘦 𝘮𝘢𝘺 𝘥𝘰 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘵 𝘴𝘱𝘰𝘳𝘵𝘴 𝘣𝘶𝘵 𝘵𝘩𝘦 𝘨𝘳𝘪𝘯𝘥 𝘢𝘯𝘥 𝘵𝘩𝘦 𝘮𝘪𝘯𝘥𝘴𝘦𝘵 𝘪𝘴 𝘵𝘩𝘦 𝘴𝘢𝘮𝘦. 𝘕𝘰𝘵𝘩𝘪𝘯𝘨 𝘭𝘪𝘬𝘦 𝘩𝘢𝘷𝘪𝘯𝘨 𝘢 𝘱𝘢𝘳𝘵𝘯𝘦𝘳 𝘪𝘯 𝘭𝘪𝘧𝘦 𝘸𝘩𝘰 𝘪𝘯𝘴𝘱𝘪𝘳𝘦𝘴 𝘺𝘰𝘶 𝘵𝘰 𝘣𝘦 𝘢 𝘣𝘦𝘵𝘵𝘦𝘳 𝘷𝘦𝘳𝘴𝘪𝘰𝘯 𝘰𝘧 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘦𝘷𝘦𝘳𝘺 𝘴𝘪𝘯𝘨𝘭𝘦 𝘥𝘢𝘺. ⁣
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𝗔𝗹𝗿𝗶𝗴𝗵𝘁, 𝗲𝗻𝗼𝘂𝗴𝗵 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗺𝘂𝘀𝗵𝘆. 𝗧𝗶𝗺𝗲 𝘁𝗼 𝗴𝗼 𝗳𝗿𝗲𝗮𝗸𝗶𝗻𝗴 𝗱𝗼𝗺𝗶𝗻𝗮𝘁𝗲. 𝗕𝗲𝗶𝗻𝗴 𝘄𝗲𝗮𝗸 𝗶𝘀 𝗳𝗼𝗿 𝘄𝗲𝗲𝗻𝗶𝗲𝘀. 🤣⁣
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05/02/2026

Here’s a simple recipe I’m loving right now. If you want the full details, the link is in my bio.

04/15/2026

Straight from an online client check-in response I did…⁣
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𝗕𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗺𝘂𝘀𝗰𝗹𝗲 𝗮𝗻𝗱 𝗲𝗮𝘁𝗶𝗻𝗴 𝗲𝗻𝗼𝘂𝗴𝗵 𝗳𝗼𝗼𝗱 𝘁𝗼 𝗱𝗼 𝗶𝘁 𝗶𝘀 𝗛𝗔𝗥𝗗. 𝗘𝘀𝗽𝗲𝗰𝗶𝗮𝗹𝗹𝘆 𝗶𝗻 𝘁𝗵𝗶𝘀 𝘄𝗼𝗿𝗹𝗱 𝘁𝗵𝗮𝘁 𝗶𝘀 𝗽𝗿𝗼𝗺𝗼𝘁𝗶𝗻𝗴 “𝘀𝗸𝗶𝗻𝗻𝘆” 𝗮𝗴𝗮𝗶𝗻. ⁣
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Thought the things I tell myself and my clients might be helpful to some of you too ❤️⁣
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⬇️⬇️⬇️⁣
𝘕𝘦𝘦𝘥 𝘴𝘶𝘱𝘱𝘰𝘳𝘵, 𝘱𝘳𝘰𝘨𝘳𝘢𝘮𝘮𝘪𝘯𝘨, 𝘢𝘯𝘥 𝘢𝘤𝘤𝘰𝘶𝘯𝘵𝘢𝘣𝘪𝘭𝘪𝘵𝘺 𝘵𝘰 𝘩𝘦𝘭𝘱 𝘺𝘰𝘶 𝘨𝘦𝘵 𝘴𝘵𝘢𝘳𝘵𝘦𝘥? 𝘐 𝘰𝘧𝘧𝘦𝘳 𝘣𝘰𝘵𝘩 𝘩𝘺𝘣𝘳𝘪𝘥 𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭 𝘵𝘳𝘢𝘪𝘯𝘪𝘯𝘨 𝘢𝘯𝘥 𝘰𝘯𝘭𝘪𝘯𝘦 𝘤𝘰𝘢𝘤𝘩𝘪𝘯𝘨 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘮𝘺 𝘤𝘶𝘴𝘵𝘰𝘮 𝘢𝘱𝘱. 𝘔𝘦𝘴𝘴𝘢𝘨𝘦 𝘰𝘳 𝘦𝘮𝘢𝘪𝘭 𝘦𝘮𝘪𝘭𝘺𝘺𝘰𝘶𝘯𝘨𝘧𝘪𝘵𝘯𝘦𝘴𝘴@𝘨𝘮𝘢𝘪𝘭.𝘤𝘰𝘮 𝘵𝘰 𝘴𝘦𝘵 𝘶𝘱 𝘺𝘰𝘶𝘳 𝘧𝘳𝘦𝘦 𝘤𝘰𝘯𝘴𝘶𝘭𝘵 𝘵𝘰𝘥𝘢𝘺! ⁣
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⬇️⬇️⬇️⁣
(P.s. for those of you who do straight science…I know that muscle doesn’t technically burn fat, increased muscle mass increases our body’s total energy expenditure - thus it will either require more food or cause the body to burn more fat. Just, ya know…don’t feel like arguing in my comments 😆)⁣
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04/14/2026

𝙔𝙚𝙨𝙩𝙚𝙧𝙙𝙖𝙮’𝙨 𝙬𝙤𝙧𝙠𝙤𝙪𝙩 𝙬𝙖𝙨 𝙨𝙪𝙥𝙚𝙧 𝙙𝙚𝙡𝙩-𝙛𝙤𝙘𝙪𝙨𝙚𝙙 𝙖𝙣𝙙 𝙄 𝙡𝙤𝙫𝙚𝙙 𝙞𝙩. ⁣
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𝙃𝙞𝙜𝙝 𝙫𝙤𝙡𝙪𝙢𝙚 𝙛𝙤𝙧 𝙩𝙝𝙤𝙨𝙚 𝙗𝙤𝙪𝙡𝙙𝙚𝙧 𝙨𝙝𝙤𝙪𝙡𝙙𝙚𝙧𝙨 (𝙗𝙚𝙘𝙖𝙪𝙨𝙚 𝙄 𝙡𝙞𝙠𝙚 𝙩𝙤 𝙙𝙖𝙮𝙙𝙧𝙚𝙖𝙢 𝙩𝙝𝙖𝙩 𝙨𝙤𝙢𝙚𝙙𝙖𝙮 𝙄’𝙡𝙡 𝙝𝙖𝙫𝙚 𝙩𝙤 𝙩𝙪𝙧𝙣 𝙨𝙞𝙙𝙚𝙬𝙖𝙮𝙨 𝙩𝙤 𝙛𝙞𝙩 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙖 𝙙𝙤𝙤𝙧 𝙛𝙧𝙖𝙢𝙚 🤣)⁣
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- 𝘉𝘦𝘯𝘤𝘩 𝘗𝘳𝘦𝘴𝘴⁣
- 𝘊𝘢𝘣𝘭𝘦 𝘊𝘩𝘦𝘴𝘵 𝘍𝘭𝘺 ⁣
- 𝘡-𝘗𝘳𝘦𝘴𝘴⁣
- 𝘓𝘦𝘢𝘯𝘪𝘯𝘨 𝘚𝘪𝘯𝘨𝘭𝘦 𝘈𝘳𝘮 𝘓𝘢𝘵𝘦𝘳𝘢𝘭 𝘙𝘢𝘪𝘴𝘦 ⁣
- 𝘉𝘢𝘯𝘥𝘦𝘥, 𝘋𝘉 𝘰𝘳 𝘊𝘢𝘣𝘭𝘦 𝘠 𝘙𝘢𝘪𝘴𝘦𝘴 ⁣
- 𝘚𝘬𝘶𝘭𝘭𝘤𝘳𝘶𝘴𝘩𝘦𝘳𝘴 ⁣
- 𝘛𝘳𝘪𝘤𝘦𝘱 𝘗𝘶𝘴𝘩𝘥𝘰𝘸𝘯𝘴 (𝘯𝘰𝘵 𝘪𝘯 𝘷𝘪𝘥𝘦𝘰) ⁣
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10/12/2022

✨𝙄𝙩 𝙞𝙨 𝙞𝙣 𝙢𝙮 𝙥𝙪𝙧𝙨𝙪𝙞𝙩 𝙤𝙛 𝙨𝙩𝙧𝙚𝙣𝙜𝙩𝙝 𝙩𝙝𝙖𝙩 𝙄 𝙛𝙞𝙣𝙙 𝙩𝙝𝙚 𝙘𝙤𝙪𝙧𝙖𝙜𝙚 𝙩𝙤 𝙧𝙚𝙫𝙚𝙖𝙡 𝙩𝙝𝙚 𝙨𝙤𝙛𝙩𝙣𝙚𝙨𝙨 𝙖𝙣𝙙 𝙛𝙚𝙢𝙞𝙣𝙞𝙣𝙞𝙩𝙮 𝙤𝙛 𝙢𝙮 𝙨𝙥𝙞𝙧𝙞𝙩✨⁣
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𝗛𝗮𝗶𝗿: ⁣
𝗖𝗼𝗮𝗰𝗵: .I.Matthew ⁣
𝗦𝘂𝗶𝘁: ⁣
𝗣𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹 𝗣𝗵𝗼𝘁𝗼𝘀: ⁣
𝗦𝗵𝗼𝘄: ⁣
𝗥𝗲𝘀𝘂𝗹𝘁𝘀: 1st Novice Women’s Physique, Overall Open Women’s Physique Winner with a second Pro-Card of the season to take home with me⁣
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Emily Young shared a post on Instagram: "✨𝙄𝙩 𝙞𝙨 𝙞𝙣 𝙢𝙮 𝙥𝙪𝙧𝙨𝙪𝙞𝙩 𝙤𝙛 𝙨𝙩𝙧𝙚𝙣𝙜𝙩𝙝 𝙩𝙝𝙖𝙩 𝙄 𝙛𝙞𝙣𝙙 𝙩𝙝𝙚 𝙘𝙤𝙪𝙧𝙖𝙜𝙚 𝙩𝙤 𝙧𝙚𝙫𝙚𝙖𝙡 𝙩𝙝𝙚 𝙨𝙤𝙛𝙩𝙣....

09/04/2022

𝘏𝘪 𝘓𝘰𝘷𝘦𝘴! ⁣
𝘐'𝘮 𝘭𝘰𝘰𝘬𝘪𝘯𝘨 𝘧𝘰𝘳 𝘩𝘦𝘭𝘱 𝘵𝘰 𝘧𝘶𝘯𝘥 𝘮𝘺 𝘧𝘪𝘳𝘴𝘵 𝘣𝘰𝘥𝘺𝘣𝘶𝘪𝘭𝘥𝘪𝘯𝘨 𝘤𝘰𝘮𝘱𝘦𝘵𝘪𝘵𝘪𝘰𝘯 𝘴𝘦𝘢𝘴𝘰𝘯 (𝘦𝘷𝘦𝘯 𝘢 𝘴𝘮𝘢𝘭𝘭 𝘥𝘰𝘯𝘢𝘵𝘪𝘰𝘯 𝘸𝘪𝘭𝘭 𝘨𝘰 𝘢 𝘭𝘰𝘯𝘨 𝘸𝘢𝘺!) 𝘛𝘩𝘦 𝘨𝘰𝘢𝘭 𝘪𝘴 𝘵𝘰 𝘣𝘦 𝘢𝘣𝘭𝘦 𝘵𝘰 𝘮𝘢𝘬𝘦 𝘵𝘩𝘦 𝘮𝘰𝘴𝘵 𝘰𝘧 𝘵𝘩𝘪𝘴 𝘴𝘦𝘢𝘴𝘰𝘯 𝘢𝘯𝘥 𝘱𝘢𝘳𝘵𝘪𝘤𝘪𝘱𝘢𝘵𝘦 𝘪𝘯 𝘮𝘶𝘭𝘵𝘪𝘱𝘭𝘦 𝘴𝘩𝘰𝘸𝘴 𝘵𝘩𝘪𝘴 𝘧𝘢𝘭𝘭 𝘣𝘶𝘵 𝘪𝘵'𝘴 𝘯𝘰𝘵 𝘵𝘩𝘦 𝘤𝘩𝘦𝘢𝘱𝘦𝘴𝘵 𝘩𝘰𝘣𝘣𝘺 𝘢𝘳𝘰𝘶𝘯𝘥 😆⁣
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9/3/2022 𝙪𝙥𝙙𝙖𝙩𝙚: $1300 𝙤𝙛 $𝟱,𝟬𝟬𝟬 𝙜𝙤𝙖𝙡 𝙧𝙖𝙞𝙨𝙚𝙙⁣
👇🏼👇🏼👇🏼⁣
𝗛𝗲𝗿𝗲'𝘀 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝘁𝗼 𝗱𝗼𝗻𝗮𝘁𝗲: http://spot.fund/EmilyYoungCompetitionSeason

Even a $5 donation makes a huge contribution in my world!

Completed Shows:

USBF Midwest Legends Classic - August 20th Washington, Illinois
1st Place Winner Women's Bodybuilding Beginner
1st Place Winner Women's Bodybuilding Novice
1st Place Winner Women's Bodybuilding Open
Pro-Card Winner/Overall Women's Bodybuilding Champion

Upcoming Shows:
2022 OCB Minnesota Natural Viking, October 1st
(will be competing as an amatuer in Women's Physique with a goal of also winning a Pro Card in the OCB organization)

Futher October - November Dates TBD
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I promise I won't be blowing up my social media asking for donations, I still want to make sure what I post is about motivating others and sharing my journey. ⁣
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Spotfund (the fundraising platform I'm using) will also let me blog about the season along the way which I find to be pretty cool...one place where I can post photos, results, and reflections.⁣
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P.S. If you own a business and are interested in sponsorship, reach out and we can work out the details! I'm happy to use my social media presence in a sponsorship deal.⁣
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And please know that even if you aren't donating, your verbal/written support along the way is pushing me to be my very best and means the world to me ❤

*spotfund is the easiest place to create beautiful and free online fundraisers. It takes just minutes to start raising money today.

09/04/2022

𝗢𝗻𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗺𝗼𝘀𝘁 𝗿𝗲𝘄𝗮𝗿𝗱𝗶𝗻𝗴 𝘁𝗵𝗶𝗻𝗴𝘀 𝗜’𝘃𝗲 𝗳𝗼𝘂𝗻𝗱 𝘄𝗶𝘁𝗵 𝗯𝗼𝗱𝘆𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗶𝘀 𝘁𝗵𝗮𝘁 𝘂𝗻𝗱𝗲𝗿𝗻𝗲𝗮𝘁𝗵 𝘁𝗵𝗲 𝗽𝗵𝘆𝘀𝗶𝗾𝘂𝗲…⁣
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𝘵𝘩𝘦 𝘰𝘶𝘵𝘦𝘳 𝘣𝘰𝘥𝘺…⁣
constantly changing…⁣
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𝘣𝘦𝘪𝘯𝘨 𝘱𝘶𝘴𝘩𝘦𝘥 - 𝘱𝘶𝘭𝘭𝘦𝘥 - 𝘤𝘩𝘢𝘭𝘭𝘦𝘯𝘨𝘦𝘥…⁣
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𝗜’𝘃𝗲 𝗹𝗲𝗮𝗿𝗻𝗲𝗱 𝗺𝗼𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝗵𝗼𝘄 𝘁𝗼 𝗳𝗶𝗻𝗱 𝗮𝗻𝗱 𝘁𝗮𝗽 𝗶𝗻𝘁𝗼 𝗺𝘆 𝗶𝗻𝘁𝗲𝗿𝗻𝗮𝗹 𝘀𝗲𝗹𝗳…⁣
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𝘮𝘺 𝘮𝘪𝘯𝘥𝘴𝘦𝘵…⁣
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𝗺𝘆 𝗽𝗲𝗮𝗰𝗲 - 𝗵𝗮𝗽𝗽𝗶𝗻𝗲𝘀𝘀 - 𝘀𝗮𝗱𝗻𝗲𝘀𝘀𝗲𝘀 - 𝘁𝗿𝗮𝘂𝗺𝗮 - 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵𝘀 - 𝗮𝗻𝗱 𝘄𝗲𝗮𝗸𝗻𝗲𝘀𝘀𝗲𝘀 𝘁𝗵𝗮𝗻 𝗜 𝗲𝘃𝗲𝗿 𝗶𝗺𝗮𝗴𝗶𝗻𝗲𝗱.⁣
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I feel like I’m finally able to grasp who I am and who I want to continue to grow into internally. ⁣
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𝗧𝗵𝗶𝘀 𝘀𝗺𝗶𝗹𝗲 𝗼𝗻 𝗺𝘆 𝗳𝗮𝗰𝗲 𝗵𝗮𝘀 𝗹𝗶𝘁𝘁𝗹𝗲 𝘁𝗼 𝗱𝗼 𝘄𝗶𝘁𝗵 𝗺𝘆 𝗽𝗵𝘆𝘀𝗶𝗾𝘂𝗲, 𝗯𝘂𝘁 𝗺𝘆 𝗷𝗼𝘆 𝘄𝗶𝘁𝗵 𝗸𝗻𝗼𝘄𝗶𝗻𝗴 𝘄𝗵𝗼 𝗜 𝗮𝗺, 𝗵𝗼𝘄 𝗳𝗮𝗿 𝗜’𝘃𝗲 𝗰𝗼𝗺𝗲, 𝗮𝗻𝗱 𝗵𝗼𝘄 𝗺𝘂𝗰𝗵 𝗳𝘂𝗿𝘁𝗵𝗲𝗿 𝗜’𝗺 𝗰𝗮𝗽𝗮𝗯𝗹𝗲 𝗼𝗳 𝗴𝗼𝗶𝗻𝗴. ⁣
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Coach: .i.Matthew ⁣
Show: 1st Overall Women’s Bodybuilding Champion & Pro Card Winner⁣
Suit: ⁣
Photo: ⁣
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08/31/2022

Couldn’t have dreamt up a better coach and teammates if I tried…great freaking people, friends and mentors

August Recap!

These amazing humans continue to amaze me in and out of the sport. Growth is exponential with These awesome hoomans.
mogensen1010 Bringing Some heat to the stage in Arizona early this month.
1st place in Women’s figure Open and overall champ earning her Pro card.
Not only nailing a vastly improved physique she’s nailing her reverse. Awesome things in-store for this champ!

coming into his first pro show with a with a much more refined package.
2nd place Pros Mens physique USBF

: Hitting her first stage experience as she was on stage a hundred and 1 shows before. Bringing home the 1st place in the Novice and Open in women’s bodybuilding class. Also taking home a Pro card. A few more show in-store for this lady💪🏼
_chaison Starting his season out with a 1st place at the WindyCity in Mens Classic Physique Pro class. On to another one this weekend.

Stay Tuned 📺