Team Health Care Clinic, PC

Team Health Care Clinic, PC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Team Health Care Clinic, PC, Physical therapist, 12217 Champlin Drive, Champlin, MN.
(1)

• Blessing our community by leading people to sustain wellness
• A multi- specialty clinic specializing in: Chiropractic, Medical, Functional Medicine, Functional Neurology, and Physical Therapy

Congratulations to our May Question of the Day Winner! 🎉Every month, patients at Team Health Care Clinic have the chance...
06/10/2026

Congratulations to our May Question of the Day Winner! 🎉

Every month, patients at Team Health Care Clinic have the chance to participate in our Question of the Day challenge. If you answer correctly, your name goes into the drawing for a chance to win a prize!

A big congratulations to this month’s winner! 👏

Not a patient yet? This could be your sign to stop in and get your spine and nervous system checked. Regular chiropractic care can help you move better, feel better, and function at your best.

Plus, while you’re here, you’ll have the opportunity to join in on the fun and maybe be our next winner! 🎁

Schedule your next adjustment, keep an eye on the Question of the Day, and don’t forget to enter the drawing!

Who knows? The next winner could be YOU! 🙌

Team Health Care Clinic
12217 Champlin Dr,
Champlin, MN 55316
763-323-1492
https://teamhealthcareclinic.com

06/09/2026

“I got my life back.”

Just a few months ago, Amy was living with constant shoulder and elbow pain. The pain affected her work, her workouts, and her everyday life. She was even facing the possibility of another surgery.

Today, she’s back at the gym, back at work, and back to doing the things she loves.

Amy’s success didn’t happen overnight. She committed to her care plan, stayed consistent with her appointments, and put in the work. The result? A life no longer controlled by pain.

Her message to anyone who feels like they’ve run out of options:

“Don’t give up.”

If pain is keeping you from living the life you want, it may be time to find out what’s really going on and what options are available to you.

Thank you to Amy for sharing her story!

Team Health Care Clinic
12217 Champlin Dr,
Champlin, MN 55316
763-323-1492
https://teamhealthcareclinic.com

06/08/2026

POV: It’s your child’s first time at the chiropractor. ❤️

Many parents are surprised to learn that children can experience stress on their growing bodies too. From tumbles on the playground to long days sitting in school, sports, growth spurts, and even the physical demands of birth, kids can develop tension and restrictions in their nervous system and spine.

Parents often bring their children in when they notice things like:
✨ Difficulty falling asleep
✨ Restless sleep
✨ Bedwetting
✨ Frequent headaches
✨ Poor posture
✨ Growing pains
✨ Trouble focusing
✨ Sports-related aches and pains
✨ General stiffness or discomfort

At Team Health Care Clinic, our adjustments on children are gentle, age-appropriate, and designed to help us understand how your child’s nervous system and body are functioning.

Every child deserves the opportunity to grow, play, learn, and thrive at their best. 💙

Have questions about pediatric chiropractic care?

Team Health Care Clinic
12217 Champlin Dr,
Champlin, MN 55316
763-323-1492
https://teamhealthcareclinic.com

06/04/2026

In this video, Dr. Parochka shares why pediatric chiropractors may use gentle inversion with infants.
This isn’t random, and it’s not done on every baby.

In certain cases, a brief inversion (just a few seconds) can help us:
• Assess balance and coordination
• Stimulate reflexive neurological responses
• Understand how a baby’s brain is orienting to the world around them

Safety always comes first:
✔️ We rule out any conditions beforehand
✔️ It’s only done when appropriate and by our Pediatric Specialists
✔️ Parents are informed and give consent

We understand, it can look surprising if you’ve never seen it before.

But there is intention, training, and care behind every step.
💬 Have questions or concerns?
Dr. Parochka would love to answer, drop them in the comments below.

Team Health Care Clinic
12217 Champlin Dr,
Champlin, MN 55316
763-323-1492
https://teamhealthcareclinic.com

06/03/2026

For years, Brian struggled with neck and shoulder pain that made it difficult to get a good night’s sleep.
And when you aren’t sleeping well, everything feels harder.

After hearing positive experiences from friends and family, Brian decided to give Team Health Care Clinic a try. Today, more than two years later, he continues to come in once a month for maintenance care and says the difference has been life-changing.

✅ Better sleep
✅ Less neck and shoulder discomfort
✅ More energy to enjoy life and work

One thing Brian appreciated most was the welcoming, no-pressure approach and the ability to get the care he needed without disrupting his busy schedule.

“I would definitely give it a try. It’s an opportunity to feel better and live a more pain-free life.”

Thank you, Brian, for trusting us with your health journey and for sharing your story. We’re honored to be part of helping you stay active, rested, and feeling your best.

Team Health Care Clinic
12217 Champlin Dr,
Champlin, MN 55316
763-323-1492
https://teamhealthcareclinic.com

06/03/2026

💧 Feeling tired, sluggish, or drained this summer?

Sometimes it's not a lack of energy, it could be a lack of hydration.

Our June Supplement of the Month is Hydrate by NutriDyn, a clean electrolyte formula designed to support hydration, endurance, recovery, and electrolyte balance without added sugar, caffeine, or stimulants.

Whether you're spending more time outdoors, exercising, traveling, or simply trying to keep up with a busy schedule, Hydrate helps your body stay fueled and refreshed.

✨ Available in Grape, Blue Raspberry, Orange, and Lemonade
✨ Supports hydration at a cellular level
✨ Helps maintain electrolyte balance
✨ Great for workouts, outdoor activities, and everyday wellness

🎉 Enjoy 15% OFF all month long in June!

Stop by Team Health Care Clinic or call us at (763) 323-1492 to learn more.

06/02/2026

Feeding, latching, swallowing, and oral development all rely on muscles working together properly 🤍

That’s why some babies benefit from mouth stretches and oral exercises as part of their care plan.

These stretches are designed to support mobility, coordination, and function within the mouth, helping babies practice the movements they use every day for feeding and development.

Just like we support a baby’s growing body, we can also support the muscles and movement patterns involved in healthy oral function.

Sometimes the smallest exercises can play an important role in a baby’s journey ✨

Team Health Care Clinic
12217 Champlin Dr,
Champlin, MN 55316
763-323-1492
https://teamhealthcareclinic.com

🎉 Celebrating Progress in Our 7 Systems Plan Program! 🎉What a wonderful day bringing together our staff and patients who...
06/01/2026

🎉 Celebrating Progress in Our 7 Systems Plan Program! 🎉

What a wonderful day bringing together our staff and patients who are actively participating in the 7 Systems Plan Program!

It was a chance to celebrate the commitment, and progress everyone has made on their health journey.

Between the raffles, delicious 7 Systems-curated food, great conversations, and lots of laughter, the event was a reminder that success is even more meaningful when it’s shared with a supportive community.

We’re proud of every milestone (big and small) and grateful for everyone who continues to show up, put in the work, and inspire others along the way.

Here’s to continued growth, better health, and reaching even more goals together!

Team Health Care Clinic
12217 Champlin Dr,
Champlin, MN 55316
763-323-1492
https://teamhealthcareclinic.com

05/29/2026

POV: You’re watching a baby get an inversion

One of the reasons Dr. Parochka performs an inversion to assess and support movement patterns that are important for a baby’s development.

During this exercise, she’s looking for a natural reflex that causes the baby to rotate their head when the opposite leg is weighted. When that reflex is present, it can provide insight into how the neck and nervous system are functioning together.

It’s a quick movement, but it gives us valuable information about mobility, coordination, and development along the way 🤍

Have you ever seen a baby inversion before?

Team Health Care Clinic
12217 Champlin Dr,
Champlin, MN 55316
763-323-1492
https://teamhealthcareclinic.com

, , , ,

05/28/2026

Lyndsy spent years trying to stay active through low back pain, numbness, leg cramping, and flare-ups that made running, biking, and even sleeping difficult. She tried other options… but nothing gave her the lasting relief she was looking for.

That’s when she decided to try VAX-D at Team Health Care Clinic.

VAX-D (Vertebral Axial Decompression) is a non-surgical spinal decompression therapy designed to gently reduce pressure on injured discs and nerves in the lower back. Unlike treatments that simply mask symptoms, VAX-D helps create an environment where the disc and surrounding tissues can begin to heal naturally.

For Lyndsy, the changes started quickly:
✨ Less numbness in her leg
✨ Better sleep
✨ Less morning stiffness
✨ Less/No low back pain
✨ Getting back to the activities she loves

Now she’s moving, exercising, and feeling more like herself again.

If low back pain, disc issues, sciatica, or nerve pain are keeping you from doing the things you love, VAX-D may be worth exploring. Like Lyndsy said… “I wish I would have done it sooner.”

📞 Call Team Health Care Clinic to learn if VAX-D is right for you.

Team Health Care Clinic
12217 Champlin Dr,
Champlin, MN 55316
763-323-1492
https://teamhealthcareclinic.com

, , , ,

Address

12217 Champlin Drive
Champlin, MN
55316

Opening Hours

Monday 7:30am - 6pm
Tuesday 7:30am - 6pm
Wednesday 7:30am - 6pm
Thursday 7:30am - 6pm
Friday 7:30am - 6pm

Website

Alerts

Be the first to know and let us send you an email when Team Health Care Clinic, PC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category