Team Health Care Clinic, PC

08/04/2026

💪 Supplement of the Month: Core Aminos! 15% off until August 31!

Your body relies on amino acids to build and repair muscle, support recovery, maintain energy, and promote healthy aging. But not all protein is created equal.

Core Aminos provide the essential amino acids your body needs in a highly efficient form—helping support muscle health without the extra calories or fillers.

Whether you’re staying active, recovering from workouts, or simply looking to support your overall wellness, Core Aminos can be a great addition to your daily routine.

✨ Stop by the clinic this month to learn more and take advantage of our Supplement of the Month special!

08/03/2026

Your spine works hard every day, and sometimes it needs a reset.

Every adjustment starts with a thorough assessment. Before making a single correction, Dr. Jay evaluates posture, movement, muscle function, and spinal alignment to make sure the adjustment is specific to what your body needs.

Precision matters. That's why no two adjustments are exactly the same.

Have you ever wondered what your chiropractor is checking before an adjustment? Let us know in the comments!

Team Health Care Clinic
12217 Champlin Dr,
Champlin, MN 55316
763-323-1492
https://teamhealthcareclinic.com/

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07/31/2026

What a chiropractor looks for during a baby’s exam.

Many parents are surprised by how much information we can learn from a baby’s movement, reflexes, posture, and range of motion.

In this video, Dr. Parochka is performing part of a comprehensive assessment, checking things like neck mobility, joint and pelvic movement, lumbar range of motion, and reflex responses to better understand how this child’s body and nervous system are functioning.

The exam is gentle, specific, and designed to identify areas that may benefit from additional support as a child grows and develops.

Team Health Care Clinic
12217 Champlin Dr,
Champlin, MN 55316
763-323-1492
https://teamhealthcareclinic.com

07/30/2026

After multiple concussions and ongoing neck and back pain, Gabrielle was looking for answers. Through personalized care, she found hope, support, and a path toward feeling like herself again.

Her story is a reminder that you don't have to settle for feeling stuck. The right care can make all the difference.

Thank you, Gabrielle, for trusting us to be part of your journey. ❤️

Team Health Care Clinic
12217 Champlin Dr,
Champlin, MN 55316
763-323-1492
https://teamhealthcareclinic.com

07/27/2026

Some discomfort doesn’t happen overnight, and neither does healing.

For this patient, it was time for an adjustment focused on improving movement, reducing tension, and helping her body function the way it was designed to.

Sometimes the hardest part is taking the first step toward feeling better.

Have you ever had a chiropractic adjustment? Let us know in the comments! 👇

Team Health Care Clinic
12217 Champlin Dr,
Champlin, MN 55316
763-323-1492
https://teamhealthcareclinic.com

07/24/2026

Feeding challenges can sometimes be connected to tension, oral function, coordination, or the way a baby is using their muscles and nervous system during feeding.

In this video, Dr. Parochka is demonstrating gentle oral stretches that may be used to support babies struggling with latch, feeding comfort, or oral tension.

Every baby is different, which is why evaluation and individualized care matter so much.

Parents are often surprised how connected feeding, tension, posture, and nervous system function can be in little ones.

Team Health Care Clinic
12217 Champlin Dr,
Champlin, MN 55316
763-323-1492
https://teamhealthcareclinic.com

07/23/2026

Olivia came to Team Health Care Clinic looking for answers to months of stomach pain.

What she discovered was that supporting her gut and her brain together could help address the bigger picture of her health.

Today, she’s experiencing less stomach pain, improved brain function, and making progress with anxiety through a personalized care plan.

Your body is connected, and sometimes the best results come from treating it that way.

If you’ve been searching for answers, maybe it’s time to look beyond the symptoms.

Team Health Care Clinic
12217 Champlin Dr,
Champlin, MN 55316
763-323-1492
https://teamhealthcareclinic.com

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07/21/2026

Hip and low back pain can affect every part of your day, but it doesn't have to stay that way.

Click the link below to watch the full walkthrough on YouTube and see her progress for yourself!

https://youtu.be/uutxFGCde7M?si=TKaLn_KyAQ4xNYIU

Hip and low back pain can make even the simplest daily activities f...

07/20/2026

There’s something incredibly satisfying about hearing the joints move the way they’re supposed to. But chiropractic care is about more than the sounds, it’s about helping your body move better, function better, and keep doing the things you love.

Whether you’re looking to stay active, improve mobility, or simply take care of your health, consistent chiropractic care can be an important part of your wellness journey.

Have you had your adjustment this week?

Team Health Care Clinic
12217 Champlin Dr,
Champlin, MN 55316
763-323-1492
https://teamhealthcareclinic.com

wellness mobility jointhealth spinalhealth teamhealthcareclinic

07/17/2026

Sometimes the smallest movements can make a big difference for a growing baby.

In this video, Dr. Haley is demonstrating a simple side-lying stretch over lap technique that may help support comfort, movement, body awareness, and positioning as babies grow and develop.

Our goal is always to support the brain, body, and nervous system in ways that are gentle, intentional, and development-focused.

If you’ve noticed your baby:
• preferring one side
• struggling during tummy time
• seeming stiff or uncomfortable
• or having movement asymmetries
…it may be worth having things evaluated early.

Team Health Care Clinic
12217 Champlin Dr,
Champlin, MN 55316
763-323-1492
https://teamhealthcareclinic.com

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