Insight Physical Therapy

07/07/2026

Jess will be out of office 7/11-7/19. All communication is welcome but response times will be delayed. Emergency coverage is available on Tuesday and Saturday. For all booking, please use the link to schedule. Thank you!

04/21/2026

https://www.facebook.com/share/18egcwWEsw/?mibextid=wwXIfr

Research Wednesday 🧠

We often tell patients:

“Do your exercises -they’ll help you heal.”

But how?

This paper gives a powerful answer:

👉 Load changes tissue.

Through a process called Mechanotransduction, mechanical stress is converted into cellular activity that drives repair and remodelling. 

In simple terms:

Movement → cellular signalling → protein synthesis → tissue adaptation

The authors even reintroduce the term “mechanotherapy” - using exercise as a treatment to stimulate healing, not just improve fitness. 

And importantly:

• Muscle responds to load by activating growth pathways
• Controlled loading improves alignment and regeneration
• Too little load? → tissue loss
• Appropriate load? → stronger, better tissue 

Which raises a key clinical question:

Are we prescribing exercise as a habit…
or as a targeted biological stimulus?

That’s exactly what and are exploring this month inside The Better Clinician Project - diving into muscle injuries, rehab, and the science behind what actually drives recovery.

Because exercise isn’t just something we give patients…

It’s one of the most powerful treatment tools we have. 💪🧠

09/30/2024

Are you struggling with joint pain? It might seem counterintuitive, but staying active and building muscle mass can significantly alleviate discomfort. Let's explore the benefits of stronger muscles for your joints!

Muscle mass plays a crucial role in supporting and stabilizing your joints, reducing the strain on them during movements. Improved muscle strength around problem areas can result in less joint pain, enhancing your daily life quality.

If you're dealing with arthritis, it’s important to understand that immobility is not your friend. While rest might seem like a safe choice, inactivity can actually exacerbate joint stiffness and pain. Movement is key to maintaining flexibility and reducing inflammation.

But what if exercise seems daunting due to joint pain? Fear not! There are tailored exercise modifications designed to minimize discomfort while still effectively building muscle mass. These adaptations ensure you can stay active safely without putting undue pressure on sensitive joints.

Remember: Joint pain need not be a barrier to improving your fitness levels. With appropriate exercises, you can increase muscle mass and reduce the burden on your joints. Say goodbye to pain and hello to a stronger, more agile you!

09/07/2024

03/26/2024

If you are a patient of mine, then you have done almost all of these!

03/26/2024

CONCLUSION: In patients with traumatic and non-traumatic meniscus tears, early meniscal surgery did not appear superior to exercise and education in improving pain, function, and quality of life after 12-months.

OBJECTIVE: To compare the effect of early meniscal surgery versus exercise and education with the option of later surgery on pain, function, and quality of life in young patients with a meniscal tear, taking symptom onset into account. DESIGN AND METHODS: In a randomized controlled trial (the DREAM-...

02/12/2024

Jessica will be on maternity leave starting tomorrow (2/12) and is scheduled to return part-time on 3/11. Please email [email protected] with any questions. Thank you!