Heal & Grow Therapy

05/11/2026

For the strong, capable woman who grew up feeling unseen, emotionally dismissed… who learned to “keep the peace” at her own expense.

I see you & you are not alone!

Those patterns made sense once.

but now they show up in your relationships, motherhood, how you’re relating to yourself.

you’re trying to heal the past. break the generational cycles. show up more grounded and more intentional with yourself, your babies, & in your relationships.

For those doing the messy, imperfect, sacred work of reparenting little you, that’s legacy work & I see you 🤍

and listen… if this is resonating but not sure where to start?

I made something FREE for you. ✨

It’s called From Reacting to Responding — a starting place for cycle breakers who want emotional safety to be the cornerstone of their family from here on out. 🫶🏽

📩 Visit the link below to grab your free copy.
https://www.wehealandgrow.com/reacting-to-responding-guide

A FREE Guide for Cycle Breakers to practice going from Reacting to Responding. A 28 day journey to begin breaking the cycle of reacting and creating space for more calm & clarity.

05/09/2026

Thinking of all the mamas of every kind this Mother’s Day. 💛🫶🏽



Friendly little disclaimer 💫
This content is for education only, not therapy or a therapist/client relationship. If you need support, please reach out to 988 or the Maternal Mental Health Hotline 1-833-852-6262

04/29/2026

A little update 🌱

Hi, I'm Jasmine Carpio, LCSW, PMH-C — a postpartum & trauma therapist based in Chandler, AZ, serving the East Valley and clients statewide via telehealth.

After a little time away, I'm back on social media sharing mental health resources and tips, insights on the realities of motherhood and working as a therapist, and personal growth through the lens of a modern therapist who is a human first — and committed to the lifelong journey of cycle breaking.

Follow along on Instagram, Facebook, or TikTok or you can learn more about Jasmine and the work she does at Heal & Grow Therapy on the website!

05/22/2025

With some new faces around here, I wanted to reintroduce myself 💛

Hi, I’m Jasmine—a licensed therapist in AZ and founder of Heal & Grow Therapy Services. I’m so glad you’re here!

As both a therapist and a mom, I know how overwhelming it can get especially in pregnancy, postpartum, and early motherhood. I specialize in supporting women navigating anxiety + trauma and through life-changing seasons, helping you feel more grounded, confident, and connected.

My mission is to help you heal from the past, navigate the present with less shame and more self-compassion, and grow to embrace your authentic, empowered version of yourself.

Sometimes, if you’ve been in therapy a while and still feel like something’s missing, I use EMDR, inner child work, and parts work to help get to the root and create lasting healing.

When I’m not in the office, I’m “momming,” going for walks outside, in between 3+ unfinished books at a time, being a wannabe foodie, watching reality TV, or hanging with my husband, daughter, & cat + dog.

✨ If you are looking for a therapist or think we could be a good fit, I have a few openings
☀️I’m currently accepting new clients across Arizona — virtual or in-person in Chandler.
📞 Book your free 15-min consult with the link in bio or email [email protected]

04/30/2025

Some reminders for the hard days when it’s hard to feel the hard stuff —as a mom and as a mental health therapist who walks alongside other new moms in this season too.

✨ Save this for the days you might need these reminders or send them to someone for encouragement.

📩 If you could use some support with navigating through this season, I have space for a few more new therapy clients if you are located Arizona—get started by scheduling a free 15 minute phone call with the link in my bio.

Disclaimer: Instagram is not therapy, and is intended for educational + entertainment. Full disclaimer in my highlights

04/10/2025

You love your baby. But sometimes, your mind is racing, your chest feels tight, and the overwhelm creeps in out of nowhere.

If that sounds familiar, you’re not alone.

These 4 strategies are mom-friendly, quick to use, and designed to help you reconnect with the moment (even during a meltdown or messy nap strike).

Swipe through for the tools, tap the link in my bio to read the full blog post, and follow along for more!

📌 Instagram isn’t therapy—just education & encouragement! Full disclaimer in my highlights.

02/20/2025

Motherhood is beautiful, messy, and hard—and you don’t have to do it alone. Therapy is a place where you can get the support you need, so you can show up for yourself and your baby with more confidence and ease.

Swipe through to check out 7 ways therapy can support you in this season. And remember—you are not alone in this!

Want to read more? Check out the link in my bio to see how perinatal mental health therapy can help—link in bio.

Friendly reminder: Instagram is for educational/entertainment only and is not a substitute for clinical advice or therapy.

02/12/2025

Hi everyone, I’m back! 💛

A lot has changed over the past year—I became a mom, took time away, and now I’m stepping back into my practice with a whole new perspective.

Motherhood is beautiful, but it can also be overwhelming, lonely, and full of unexpected emotions. I get it, because I’ve been there too. That’s why I’m more passionate than ever about supporting moms through pregnancy, postpartum, and early motherhood.

✨ If you’re feeling anxious, exhausted, or not quite like yourself—you’re not alone, and you don’t have to figure it out on your own.

I’m now accepting new clients (in-person & online) and have a few spots open. If you’re curious about working together, I offer free 15-minute consultations—you can book through the link in my bio!

Tag a mama who might need this reminder today. 💛