Pediatric Foot and Ankle

08/09/2026

Many parents are told that idiopathic toe walking in children is "just a phase" or "behavioral." However, severe toe walking is often structural—meaning no amount of physical therapy or waiting will fix it on its own.

In this video, Dr. Jarman discusses Evelyn’s story: going from persistent toe walking to standing flat at 90 degrees after a precise surgical correction. Correcting tight heel cords and foot structure restores natural mobility and prevents long-term joint damage.

If your child is toe walking or complaining of foot pain, early evaluation by a pediatric foot specialist makes all the difference.

📍 Pediatric Foot & Ankle
📞 Call: 480-534-7220
💻 Visit: pediatricfootankle.com

07/30/2026

Is your child dealing with a red, swollen, or painful toe? 👣 It could be an ingrown toenail, more common in kids than you'd think. Learn what causes it and when to see a specialist. Call 480-534-7220 or visit pediatricfootankle.com to schedule.

07/21/2026

Backpacks are packed, and the "Mom, my foot hurts!" season has officially begun 🎒

Here are the 4 foot injuries we see most in kids once school starts 👇

🤕 Ankle sprains: recess + fall sports tryouts are the #1 culprits
😣 Heel pain (Sever's disease): super common when sports ramp up during growth spurts
😬 Ingrown toenails: feet grow all summer, so check those shoe sizes!
🩹 Stubbed & broken toes: playground tumbles happen

Most of these are easy to prevent (and easy to treat when caught early). If your kiddo is limping, swollen, or sitting out of recess - don't wait it out. Little feet heal best with a little help. 💛

Save this post for shoe-shopping season, and follow Tippy for more tips! 🦶✨

07/20/2026

Do flat feet actually hurt? 👣

Short answer: sometimes, and it's easy to miss.
Flat feet are super common in kids, but if your child is complaining of foot, ankle, or leg pain, avoiding activity, or seems clumsier than their friends, it might not be "just growing pains." Dr. Jarman breaks down what's normal, what's not, and when it's time to get it checked.

The earlier it's caught, the easier it is to manage. 💙

📍 Gilbert & Chandler, AZ
📞 (480) 534-7220
🗓️ Book Today

07/20/2026

New cleats, new season, new blisters?? 👀⚽️🏈
Back to school means back to practice, and those little feet are about to log some serious mileage.

Fun fact: kids' feet can grow up to two sizes in a single sports season, so that "perfect fit" shoe from August might be a toe-cruncher by October! 🦶

Cross country, soccer, football, gymnastics... what's on your kiddo's schedule this year? Tell us in the comments! 👇

07/17/2026

07/17/2026

Flat feet vs. Sever's disease — the 2 biggest causes of foot pain in kids 👣
One is an arch problem. One is a growth plate problem. Both are fixable. Dr. Jarman breaks it down ⬇️
Heel pain isn't something kids should "just push through." If your child is hurting, we can help.
📞 480-534-7200 | PediatricFootAnkle.com

07/16/2026

https://pediatricfootankle.com/severs-disease-in-children-symptoms-causes-treatment-guide/

🏃‍♀️ Does this sound familiar? Your active kiddo comes home from soccer practice complaining of heel pain. They might have Sever's Disease—and it's more common than you think. We've put together everything parents need to know: symptoms, why it happens, and how to treat it. Read the full guide now!"

Learn about Sever's disease in children - symptoms, causes, treatment options and custom orthotics from a pediatric foot specialist

07/15/2026

Back-to-school shopping means new shoes are probably on the list 👟 Before you check out, give them the 3-second test:

1️⃣ Thumb test: about a thumb's width between their longest toe and the front of the shoe

2️⃣ Twist test: it should only bend at the toe box, not wring out like a sponge

3️⃣ Heel hug:queeze the heel counter; it should be stiff, not floppy

Ill-fitting shoes can lead to blisters, pain, and even affect how your child walks and runs. Save this post for your next shopping trip, and swipe through for the full breakdown 👣

Got a fit question? Drop it below or come see us! We love attentive parents who pay attention to the little (foot-shaped) details ❤️

📍 PediatricFootAnkle.com

07/10/2026

Two little feet. One BIG milestone! 👣✨

If your active kiddo has been complaining of heel pain lately, they aren't alone! We are so excited to introduce our brand new children’s book: Tippy and Toesy: A Big Day on Their Feet. 📖🎉

This special story is designed to help kids understand Sever’s disease (pediatric heel pain) in a fun, friendly, and completely non-scary way. Follow Tippy and Toesy as they learn what's causing their heel pain and how our team helps them get right back to playing! ⚽🏃‍♂️

Pick up a copy at your next visit to help your little athlete step forward with confidence! 👇