barre3

10/22/2026

What if your workout worked 𝗪𝐈𝐓𝐇 your body instead of asking you to fight against it? 🧡

At barre3, our instructors guide you while giving you the freedom to make each class your own.
Challenge yourself when you’re ready.
Pull back when you need to.
And keep building strength in a way that feels right for 𝐘𝐎𝐔.

You don’t have to change yourself to belong here. Come as you are. ✨
𝐘𝐨𝐮𝐫 𝐟𝐢𝐫𝐬𝐭 𝐜𝐥𝐚𝐬𝐬 𝐢𝐬 𝐅𝐑𝐄𝐄.

10/21/2026

Your barre3 membership goes beyond the studio… and sometimes right next door 🤗

We’re so grateful to continue our Community Partnership with Rise Health, located right next to barre3 Gilbert!
✨ 𝐌𝐄𝐌𝐁𝐄𝐑 𝐏𝐄𝐑𝐊: All barre3 Chandler + Gilbert members receive a FREE DEXA scan.

𝐀 𝐃𝐄𝐗𝐀 𝐬𝐜𝐚𝐧 𝐜𝐚𝐧 𝐠𝐢𝐯𝐞 𝐲𝐨𝐮 𝐚 𝐝𝐞𝐞𝐩𝐞𝐫 𝐥𝐨𝐨𝐤 𝐚𝐭:
• Body fat percentage
• Lean muscle mass
• Bone density
• Where fat + muscle are distributed throughout your body

Another amazing perk of being part of our barre3 community!

10/20/2026

Help us wish Callie a very HAPPY BIRTHDAY! 🥳

Callie has been part of our Play Lounge team for quite some time, and we’re so grateful to have her!

Callie, we hope your day is filled with all the things that make you smile! We’re so lucky to have you on our team!

10/19/2026

🎃👻 MUMMY & ME is BACK! 🧡

Grab your little ones, put on your Halloween costumes, and come make some fun memories with us!

🎃 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲, 𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝟑𝟏𝐬𝐭 | 𝟏𝟏:𝟑𝟎 𝐀𝐌
📍 𝐛𝐚𝐫𝐫𝐞𝟑 𝐂𝐡𝐚𝐧𝐝𝐥𝐞𝐫
✨ 𝐅𝐑𝐄𝐄 𝐟𝐨𝐫 𝐦𝐞𝐦𝐛𝐞𝐫𝐬 | $𝟑𝟓 𝐟𝐨𝐫 𝐧𝐨𝐧-𝐦𝐞𝐦𝐛𝐞𝐫𝐬

Spots are limited, so be sure to save yours! We can’t wait to celebrate with you and your little boos! 👻

10/18/2026

Join us Saturday, November 14th for a morning of FREE classes, holiday shopping, and community!

We’re bringing together some AMAZING local businesses offering special deals, goodies, samples, holiday gifts, and so much more!

EVERYONE is welcome! No class required to shop!
📅 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲, 𝐍𝐨𝐯𝐞𝐦𝐛𝐞𝐫 𝟏𝟒𝐭𝐡 | 𝟖–𝟏𝟏:𝟑𝟎 𝐀𝐌
📍 𝐛𝐚𝐫𝐫𝐞𝟑 𝐆𝐢𝐥𝐛𝐞𝐫𝐭–𝐄𝐩𝐢𝐜𝐞𝐧𝐭𝐞𝐫

🧡 Pre-book your FREE class, mark your calendars, and invite your friends! You won’t want to miss this one!

10/16/2026

Go wherever the wind takes you… 🌬️
And it’s definitely taking you to barre3 😂🧡

And yes, even our sign understood the assignment. 💨

10/15/2026

Maybe you’ve been watching for a while, wondering if barre3 is for you. 🧡

You don’t need to know the movements. You don’t need to be at a certain fitness level. And you definitely don’t need to “𝘨𝘦𝘵 𝘪𝘯 𝘴𝘩𝘢𝘱𝘦” before you start.

Just walk through the door. We’ll guide you from there with options, encouragement, and a workout that meets you exactly where you are.

𝐘𝐨𝐮𝐫 𝐟𝐢𝐫𝐬𝐭 𝐜𝐥𝐚𝐬𝐬 𝐢𝐬 𝐅𝐑𝐄𝐄. ✨
𝘊𝘰𝘮𝘦 𝘢𝘴 𝘺𝘰𝘶 𝘢𝘳𝘦. 𝘞𝘦’𝘭𝘭 𝘮𝘦𝘦𝘵 𝘺𝘰𝘶 𝘵𝘩𝘦𝘳𝘦.

10/14/2026

BIG congratulations to Julia!!! 🎉🧡

It’s official… she’s a barre3 instructor!!!

We are SO excited to celebrate Julia and this exciting new chapter! She’s put in the time, dedication, and hard work to get here, and we can’t wait for you all to experience her classes!

✨ 𝐂𝐚𝐭𝐜𝐡 𝐡𝐞𝐫 𝐨𝐧 𝐭𝐡𝐞 𝐬𝐜𝐡𝐞𝐝𝐮𝐥𝐞:

📍 barre3 Chandler
Thursday | 9:45 AM

📍 barre3 Gilbert-Epicenter
Saturday | 8:30 AM & 9:45 AM

10/13/2026

This is your sign to go treat yourself! 👀🛍️

Remember all that moving you did in September? Well, now it’s time to enjoy those savings!

Your Move More, Save More discount is ready to use on 𝐎𝐍𝐄 𝐛𝐨𝐮𝐭𝐢𝐪𝐮𝐞 𝐢𝐭𝐞𝐦 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐜𝐡𝐨𝐢𝐜𝐞!
And if you’re a member, you get to stack your regular member discount on top! 🙌

So if you’ve had your eye on something in the boutique… this might just be your sign. 😉

09/08/2026

B3 isn’t a workout to change who you are. It’s a practice to support the life you live.

The goal has never been to just "get through" class. In every workout, our instructors cue you to stay present through physical challenge—teaching you that you can stay grounded and resilient through healthy discomfort.

And those benefits don't end when your workout does. We practice fitness so we can show up fully for the moments that matter most.

Here’s the why behind our practice:

Strength Training: We build functional muscle and postural alignment so you can lift your kids, pets, and heavy luggage with ease. It’s about building a body that feels capable every single day.

Cardio: We use low-impact, form-first cardio to boost your stamina without the burnout. By training your heart rate to rise and settle with control, you build sustained energy to power through your day—no mid-afternoon slump required.

Mindfulness: By learning to tune into your body’s wisdom on the mat, you build the skill to self-regulate stress off the mat. The calm and focus you practice in class become your anchor when life gets busy.

When you shift from seeing fitness as a punishment to embracing it as an act of joy, everything changes. You’re not just moving for today—you’re building a foundation of freedom, energy, and strength for a lifetime.

09/04/2026

6 ways to transition into fall ⬇

The end of summer is an invitation to pause, and the start of fall is an opportunity to return to routine.

If your nervous system is feeling spent after summer’s busy schedule, the shift into autumn can be a moment to embrace a slower, more grounded pace.

A few intentional choices to bring you back to center:

—Build a consistent fitness routine instead of glorifying intensity. Remember: your body needs space to restore and rebuild.
—Swap a scroll for a walk. Leave your phone in your pocket (bonus points if you leave it at home). Let your mind wander without a screen.
—Savor a slow and quiet morning. Ditch the temptation to rush. Take the time to tune in before the world catches up with you.
—Set a seasonal intention. Fall is a natural time for fresh starts. Ask yourself: How do I want to feel as the weather cools? What boundaries will protect my energy?
—Pick up that book you’ve been meaning to read for months. Dedicate 20 quiet minutes to completely immersing yourself in a story that has nothing to do with your to-do list.
—Practice purposeful reset. Doing “nothing” isn’t wasted time—it’s vital maintenance. Give yourself full permission to unplug without guilt.

09/01/2026

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09/01/2026

There’s something sacred about the start of September.

It’s not crisp, sweater-weather fall just yet (but trust us, we’re counting down the days). We all feel it though: the collective mood has shifted, and it’s that unmistakable "fresh notebook" feeling. That craving for structure, routine, and a return to the habits that make you feel like you.

After the beautiful, chaotic whirlwind of summer, returning to routine is a return to yourself.

When built on body wisdom rather than pressure, your daily rituals become your anchor. They give you the energy, resilience, and clarity to navigate the season ahead with confidence. Let’s dive in.

08/31/2026

08/30/2026

18 years of guided movement, 18 years of community, and 18 years of coming home to your body 💫 Hear a heartfelt thank-you from our founder, Sadie Lincoln, as we look toward what’s next for barre3.

What started in Portland, Oregon in 2008 as a vision for a better way to move has grown into a global community. We wrapped an incredible anniversary week across our studios and Instagram Live with one simple truth: fitness should leave you feeling energized, not depleted.

Thank you for being part of our story. Experience the complete practice for yourself - your first class is free at participating locations. Link in bio to book.

08/27/2026

Positive. Connected. Encouraging. ✨

Ask any barre3 instructor to describe the energy in a barre3 studio, and those are some of the words you’ll hear. Because walking through our doors isn’t about fitting a specific mold, wearing the right outfit, or pushing through pain. It’s about stepping into a space designed around you, with expert guidance, safe modifications, and a community that has your back.

As we celebrate 18 years of mindful movement, Andrea, Rachel, and India share what it means to lead this practice and why you’ll always leave with more energy than you came with.

08/26/2026

Consider us obsessed 🐶🧡✨

08/25/2026

Miss our live workout this morning? You’re in luck! Save this reel and come back to it anytime you need some movement 🧡

See you tomorrow, 8/26, at 3pm PT/ 6pm ET for our next live workout!

08/25/2026

For 18 years, barre3 has been more than a workout. It’s a space to build self-trust, regulate your nervous system, and leave feeling stronger, calmer, and ready to take on your day.

Hear from Courtney, Natalie, and Allison on what barre3 means to them, how the practice shifts their daily lives, and what they hope every client feels when they step through our doors.

Thank you for 18 incredible years of moving together. Experience the classes for yourself—start your free online trial or find your local studio today at the link in our bio.