Healing Hearts Counseling

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Healing Hearts Counseling Healing Hearts Counseling provides trauma-informed therapy rooted in compassion, resilience, and hope.

We specialize in EMDR & nervous system healing to support lasting emotional and relational wellness for children, teens, individuals, couples & families

A racing heart. Going quiet. Feeling on edge when someone’s tone changes.These responses can feel confusing when you loo...
10/22/2026

A racing heart. Going quiet. Feeling on edge when someone’s tone changes.

These responses can feel confusing when you look at them without the story around them.

In trauma work, we get curious about what the body learned to anticipate. From there, we can build more room for present-day choice, one experience at a time.

You can’t shame your way into feeling safe friend.

Save this for a day when your response feels bigger than the moment you’re in.

10/20/2026

Your nervous system doesn’t read the calendar, but it may remember the season. 🍂

A certain light in the afternoon. The first cool morning. The familiar rush toward the holidays. Sometimes a season brings up feelings before you’ve connected them to a memory.

Maybe this time of year holds a loss. Maybe it reminds you of a stretch when life felt uncertain. Maybe you’re looking forward to what’s ahead and still feel a little heavier than you expected.

You don’t have to force an explanation or make yourself feel differently. You can notice what’s coming up, give yourself room to move at a gentler pace, and reach for the people and practices that help you feel connected to the present.

If this season feels tender, you’re allowed to care for yourself through it.

A good boundary can be one of the most caring things we offer a teenager. But how we build it matters.In my Beyond Scree...
10/16/2026

A good boundary can be one of the most caring things we offer a teenager. But how we build it matters.

In my Beyond Screen Time talk, I shared three things that help a digital boundary hold: invite your teen into the conversation, keep the plan consistent, and explain what it protects.

Take phones out of bedrooms overnight, for example. “Because I said so” may end the discussion, but it doesn’t help your teen understand why the boundary matters. “I want everyone in our home to have a chance to sleep without notifications pulling them back in” opens a different conversation, especially when the adults follow the plan, too.

Before you set the rule, get curious. Is your teen afraid of missing something in a group chat? Are they looking for connection at the end of a lonely day? Is logging off hardest when the house gets quiet?

You don’t have to agree to unlimited access to take those answers seriously. You can understand what the phone is doing for your teen and make a plan that protects their sleep.

Your teen may not thank you for the boundary tonight. But they can know why it’s there, have a voice in how it works, and trust you to listen when it needs another conversation.

Save this for a calmer moment to talk about phones together.

“Put your phone away” may end the conversation for the moment. It rarely tells us what was happening on the other side o...
10/14/2026

“Put your phone away” may end the conversation for the moment. It rarely tells us what was happening on the other side of the screen.

Here are five places families can begin: phone-free time together, overnight charging outside bedrooms, scrolling alongside your teen sometimes, a shared agreement about technology, and adults practicing the same boundaries they ask of their kids.

These require us to be consistent and to stay curious.

A family agreement can sound like: “Sleep is important, so our phones will charge in the kitchen at night. What do you think will be hard about that? What should we do if a friend needs to reach you?” That conversation gives your teen a voice while you hold the boundary.

And scrolling together doesn’t have to mean inspecting every message. It might mean asking, “Show me something you thought was funny today,” and taking an interest in the world they spend time in.

The goal is a home where young people know what to expect and feel safe enough to tell us when something online is bothering them.

What are your thoughts? Which of these five boundaries feels most doable for your family right now? Save this for your next family conversation about phones.

Follow ➡️ @‌healingheartsccaz for more on trauma recovery and nervous system healing. ❤️‍🩹

Friendly reminder: The content shared here is for educational purposes only and is not a substitute for a therapeutic relationship or professional mental health/medical services.

Address

2680 S Val Vista Drive Building 15 Suite 185
Chandler, AZ
85296

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 5pm

Telephone

+14806569174

Website

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