Katz Healthy Living

10/21/2026

10/21/2026

A little dream, a lot of heart—and now a book in my hands! 🌿💜

The Art of Living Elixirs is here!

I created this collection of simple, nourishing drinks to bring a little intention to your daily rhythm—a refreshing morning start, an afternoon pause, or a comforting evening sip.

Celebrating with friends made this moment even sweeter. Thank you for encouraging me and sharing in my joy!

Are you thirsty for something new? Your new rhythm to renewal starts here.

✨ Get your copy:
https://www.katzhealthyliving.com/living-elixirs

10/13/2026

Loving the weather in October 🧡💛🥰

09/21/2026

Monday Musings 🌿 | Live in Wisdom

“Teach us to number our days, that we may gain a heart of wisdom.”
— Psalm 90:12

When we live well, we live with intention. One of the things I love about this Psalm is its timelessness. Traditionally attributed to Moses, it reaches back to the earliest writings in the Psalms, yet its message feels just as meaningful today.

That was one of my deepest intentions in writing Living Elixirs—to inspire a simpler way of caring for ourselves through real, grounding ingredients and small daily rhythms that support our energy, nourish our spirit, and help us live life well.

Psalm 90:12 reminds me that our days are valuable. How we choose to spend them, nourish them, and care for the life we've been given matters.

There is a natural rhythm that begins to unfold when we become more intentional—when we listen to what our bodies need, stay connected to who we are, continue learning, and make choices that can actually be sustained.

Perhaps that is the rhythm Moses was pointing us toward: to live grounded in truth, sustained by God's provision, and intentional with the days before us.

Living well doesn't have to begin with a complete overhaul.

It can begin with one ingredient.
One choice.
One small rhythm.

One only has to Simply Begin. 💜🌿

09/08/2026

Why is Rhythm so important Towards Your Wellness?
Our body are designed for a natural balance between effort and recovery, energy and rest .

Have you ever noticed that your body needs something different at different times of the day?
☀️ Morning Rise, we may need nourishment, clarity, and gentle energy to help us begin.
🌿 At a Midday Renewal, we may need hydration, focus, and steady vitality to help us continue.
🌙 An Evening Restore, we need permission to slow down, restore, and prepare our bodies and minds for rest.

That is why Living Elixirs is organized by the natural rhythms of the day.
Each section helps you choose an elixir that meets the moment—not through complicated rules, but through simple ingredients and greater awareness of what your body may need.

Because living well isn’t about doing everything perfectly.
It is about learning to pause, listen, and make one intentional choice at a time.

Living Elixirs is coming soon.
Simply Begin. Live in Wisdom.

09/04/2026

Ready for your first taste? 🌿
I’m sharing a little preview from The Art of Living Elixirs — my Blueberry Rosemary Clarity Elixir.
Refreshing, simple, and created with intention to awaken, focus, and flourish.

And this first taste is complimentary. 💜
Simply Begin.

Get the recipe here:
ktz-healthy-living-gyvawm.subscribepage.io

08/24/2026

08/24/2026

Why I Created Living Elixirs 🌿
I’ve always believed that what we use to fuel our lives matters—not simply for how we look, but for how we live.
My background in nutrition and hormone health, along with my training through the Institute for Integrative Nutrition, helped shape an approach to wellness that looks at the whole person. But over the years, my philosophy has become even simpler:
Real food. Quality ingredients. Intentional choices.
Because I don't want to simply get through my days. I want to have the strength, energy, focus, and resilience to pursue the purpose, goals, and dreams God has placed before me—and to steward the body and life He has given me well.
That desire became part of the heart behind Living Elixirs.
This isn't a book about the latest wellness trend, a quick burst of energy, or simply finding something refreshing to drink.
It's about vitality. Nourishment. Comfort. Mindfulness. Hydration. Intention.
It's about supporting ourselves from the inside out so that steady energy, greater focus, and resilience can become part of how we move through ordinary days.
And it's about joy, too. Beautiful ingredients. Wonderful flavors. A drink you genuinely look forward to making. A few quiet minutes in the middle of a busy day that remind you to care for yourself well.
My hope is that somewhere within these recipes, you'll discover a new rhythm that fits your life—your routines, your needs, and the season you're in—and perhaps find a few more small moments to pause, refresh, and live with intention.
You don't have to change everything.
Simply Begin. 🌿
Living Elixirs — coming soon.

07/05/2026

🌼 Do You Remember... Finger Jello? 🌼
As the Lunch Lady at Watch Me Grow Preschool, I'm always thinking about three things:

🍎 What recipes will nourish our little learners?
❤️ What foods will they be excited to eat?
🧠 How will those choices help them learn, play, and thrive throughout the day?

Finger Jello was one of my favorite childhood treats, so I decided to bring this retro snack back—but with a healthier twist! As a nutritionist, I love recreating nostalgic recipes using better ingredients. Ours is made with 100% fruit juice, no artificial colors, no added sugar, and served with fresh watermelon for a little extra sweetness and crunch.

Creating meals is fun, but creating meals and memories is even better. 💚

👇 Now it's your turn!
What was your favorite childhood snack? Was it Finger Jello, pudding cups, ants on a log, orange smiles... or something else? Share your memories in the comments!

✨ Give this recipe a try!

🍇 Healthier Finger Jello
Ingredients
3 cups 100% fruit juice (grape, cranberry, apple, or a blend)
4 packets unflavored gelatin
Fresh watermelon, diced (optional)
Directions
Pour 1 cup of juice into a saucepan and sprinkle the gelatin over the top. Let it bloom for 5 minutes.
Heat gently over medium-low until the gelatin is completely dissolved. Do not boil.
Stir in the remaining 2 cups of cold juice.
Pour into an 8x8-inch dish and refrigerate for at least 3–4 hours, or until firm.
Cut into cubes and serve with fresh watermelon.

💚 From Miss Kat's Meals & Memories
Creating healthy meals and lifelong memories, one child at a time. 🌼

06/26/2026

“No one can cancel what God has called you to cultivate.” KHL

Simply begin… Live in wisdom