Empower Pelvic Floor Physical Therapy

05/27/2026

Most people think pelvic floor = kegels.

But your pelvic floor is meant to move with your breath.

When you inhale, it should gently lengthen.
When you exhale, it should lift and support.

If you’re constantly:

holding your breath
gripping your core
or pushing/straining

your body loses that natural coordination, and that’s when symptoms start to show up:
leakage, urgency, pressure, pain.

This is why in pelvic floor therapy, we don’t start with kegels.
We start with breath and coordination.

Because strength without coordination doesn’t fix the problem.

Start here. It matters more than you think!

05/08/2026

We’re excited to continue growing at Empower Pelvic Floor Physical Therapy! We are currently looking for a Pelvic Floor Physical Therapist or Occupational Therapist to join our collaborative and supportive team in Chapel Hill.

At Empower, we value:
✨ One-on-one patient care
✨ Collaborative learning and growth
✨ Individualized, evidence-based treatment
✨ A supportive and flexible work environment

If you’re passionate about pelvic health and interested in learning more, we’d love to connect! Please send resumes or inquiries to [email protected]

05/07/2026

Thank you to everyone who joined us at our new location opening celebration! The support Empower has received over the last 5 years has been truly incredible, and we are so grateful for this amazing community. We’re excited to continue growing, serving the Triangle area, and helping people improve their pelvic health for years to come!

05/07/2026

03/13/2026

Loving our new sign!!! Come see us at our new location!! Thanks so much to for making it!!

02/20/2026

https://www.empowerpelvicfloor.com/blog/physical-therapy-is-primary-care-for-moms-and-denying-our-role-hurts-patients

As a pelvic floor physical therapist and clinic owner, I was both surprised and frustrated to learn that, despite the many hours we devoted to our maternal health telehealth grant application, and the positive feedback we received from colleagues who were impressed by the initiative, it was denied b