Mindfully Fierce

10/16/2021

Don’t miss this amazing opportunity to spend a replenishing fall weekend in the mountains of NC with a group of caring, resilient women! Register now! https://www.thecompassionguide.com/retreat

09/24/2021

Can you imagine how it would feel if we were all less reactive and more compassionate? Do you want to be part of that world? It starts at home, in our own hearts. Join me on this adventure of spreading compassion from the inside out. Register for my 8-week Mindful Self-Compassion Class series NOW! It starts Wednesday and spots are limited! www.thecompassionguide.com/msc

"One generation full of deeply loving parents would change the brain of the next generation, and with that, the world." - Charles Raison

09/23/2021

Compassion + Insight = Empowerment! Get empowered with a Mindful Self-Compassion 8-week Series for the exceptionally LOW rate of $117. Register at www.thecompassionguide.com/msc!

You already have ALL you need within to make your light shine brightly for yourself and the world. Stress, hardship, polarization, an empathy deficit...we are plagued by these in our society today, yet we CAN and we MUST rise up TOGETHER. Self-compassion is the well from which compassion is drawn. Please join me on this life changing journey!

Self-compassion is the well from which compassion is drawn. Mindful Self-Compassion empowers you to keep your well full.

09/07/2021

"She is less fiery." This is how my husband explained to my mom the impact Mindful Self-Compassion has had on me. She knew exactly what he meant. When I am hurting, I get "fiery", in others words, irritable and short-tempered. Sometimes I verbalize it, which results in hurting others too. More often...