Complex Trauma Coach

02/24/2023

Let’s discuss 5 ways to overcome anxiety and self doubt. What have you found that is working for you as you work to overcome self doubt/inner critic while befriending your inner coach these days?
-care -love -doubt -gone -will-NOT-win

12/07/2022

Checkout this article that shares what one research study shows about trauma and how it rewires the human brain.

Exposure to trauma can be life-changing – and researchers are learning more about how traumatic events may physically change our brains. But these changes are not happening because of physical i

09/23/2022

Gabor Maté says it best when speaking on co-regulation. We want him to know how much we appreciate and respect the work he’s done for trauma survivors across the globe in bringing alternative treatments to the forefront! Thank you Dr. Maté!