Avance Care Pediatrics

08/12/2026

One of the most common questions parents ask during back-to-school season is whether a sports physical and an annual physical are the same thing. While they may seem similar, they serve different purposes, and understanding the difference can help ensure your child is prepared not only for athletics but for a healthy year ahead!
Read about the difference here:

The goal of sports physicals is to identify any health conditions that could increase the risk of injury or illness during physical activity.

08/11/2026

THANK YOU to our community for voting us Best Pediatrics in Best of Chapel Hill 2026! It is an honor to be recognized by the very community we love to serve and care for!

08/06/2026

Summer may be coming to an end, but it's still the perfect time to catch up on your preventive care! But, why, and what should you prioritize? All the answers here:

Summer is known for sunshine, vacations, and a more relaxed pace—but it’s also the perfect time to refocus on your health. Between school breaks, lighter work schedules, and longer days, summer […]

07/28/2026

🎬🍿 We had a great morning at the Lumina Theater in Southern Village before the showing of Hop!

It was so much fun meeting local families and sending kids into the theater with swag bags filled with back-to-school goodies, coloring books, and movie treats. We hope they added a little extra fun to movie day!

If you're looking for a fun family outing before summer wraps up, be sure to check out the Lumina Theater Summer Movie Series.

Thanks to everyone who stopped by our table. We loved seeing you and wish everyone a happy, healthy, and successful school year! 💙📚

07/22/2026

Are you making these summer health mistakes? ➡️

Summer is a time for sunshine, vacations, cookouts, and more time spent outdoors—but it’s also a season when primary care providers see a predictable wave of seasonal health concerns. Every year, we see patients for issues that could have been avoided with just a little extra awareness and preparation!

Read more about the summer health mistakes primary care providers see every year, and how you can avoid them: https://www.avancecare.com/summer-health-mistakes-providers-see-every-year-and-how-to-avoid-them/

07/17/2026

Did you know 75% of Americans are chronically dehydrated? Dehydration can happen to anyone, but we have to especially pay attention to hydration during the hot temperatures of the summer! Top tips for making hydration easier⬇️

1. Drink a glass of water first thing in the morning - get it ready the night before!
2. Set a goal for yourself!
3. Find a sugar-free flavor enhancer or electrolyte add-in!
4. Get a water bottle that's fun to bring with you!

Find even more tips here: https://www.avancecare.com/7-hydration-tips-for-this-summer/

07/16/2026

Hydration isn't just about drinking as much water as you can. It’s really about maintaining a delicate balance of fluids and electrolytes in your body to ensure optimal health and performance. So, how much water should we REALLY be drinking, and how can we know if we're dehydrated, or if it's something else?

Check out how to stay hydrated this summer, and signs to watch for when it comes to dehydration:

As the sun begins to shine brighter and temperatures start to rise, staying properly hydrated becomes more crucial than ever. Hydration is not just about quenching your thirst; it’s about maintaining […]

07/14/2026

We're so grateful to be a part of Raleigh's Best for the third consecutive year! If you've trusted us with your care, we'd be honored to have your vote! Click here to easily vote for Avance Care: https://www.voteraleighsbest.com/avancecare

You can vote every day through July 24th! The News & Observerr]

07/09/2026

Healthcare shouldn't start and stop in the exam room.

The conversations we have during your appointment are just one part of your health journey. Lasting wellness is built through prevention, education, follow-up, and having a care team you can count on every step of the way.

Whether you're managing a chronic condition, working toward a healthier lifestyle, or simply staying on top of preventive care, we're here to support you not just when you're sick, but throughout every stage of life.