08/13/2026
You may have heard young people say “touch grass,” 🌱 their slang for telling someone to put down the phone📱and get outside. Turns out, that’s great advice. A new study shows that regular time in nature reduces loneliness, improves sleep, and even sharpens memory in older adults. And you don’t have to hike a trail to get the benefits.
🌿 Go Touch Grass! Science Says It's Good for You. 💚 https://www.lutheranhomessc.org/blog