Dr. Sadaf, OBGYN

09/08/2026

This celebration is your permission..

Permission to ask the questions you’ve been sitting on.�Permission to talk about what’s actually changing in your body without apologizing for it.�Permission to take up space in a room full of women who are living this exact transition alongside you.

That’s the theme for Femme Vie Health’s 2nd anniversary, and it’s more than a party favor. It’s the thread running through the whole evening: connection, honesty, and a space built specifically for this season of life.

Come see the office if you haven’t yet, meet me in person, and celebrate two years of doing this work with the community that made it possible. Every guest also leaves with a free gift from me, something I’ve been holding onto until now.

It’s free. It’s RSVP-only, so I can prepare for everyone joining.

September 10th, 6PM at my Chappaqua office.

For women in perimenopause, menopause, and midlife transition.�Theme: Give Yourself Permission.�RSVP via the link in bio, spots are limited.

09/03/2026

📞 When your libido has gone missing and you’re starting to think your relationship is the problem.

📞 When you’re having vaginal dryness but nobody warned you that menopause could affect your s*x life.

📞 When your periods are doing whatever they want.

📞 When you’re waking up drenched in sweat and pretending you’re fine.

📞 When you’re exhausted, irritable, forgetful, and wondering what happened to the woman you used to be.

📞 When someone tells you, “Well, you’re just getting older.”

Nope.

Call me.

Let’s talk about what’s actually happening, and what we can do about it.
Link in my bio to book.

09/03/2026

Sometimes, it’s the partner who notices first. ❤️

You see the woman you love struggling. She’s exhausted. She isn’t sleeping. Her moods have changed. She doesn’t feel like herself. Maybe intimacy has disappeared and her libido is nowhere to be found.

You want to help—but you have no idea what to do.

Interestingly, many of my patients tell me, “My husband found you.” Their partners started searching because they could see that something had changed and that their relationship was being affected, too.

Perimenopause and menopause don’t just affect one person. The symptoms can affect intimacy, communication, connection, and relationships.

There are options. And sometimes the most loving thing a partner can say is, “You don’t have to keep feeling this way. Let’s find someone who can help.”

At Femme Vie Health in Chappaqua, I specialize in perimenopause, menopause and s*xual health—including low libido and intimacy concerns.

If this sounds like you—or someone you love—it may be time to make an appointment. ❤️

📍26 South Greeley Avenue, Suite 5, Chappaqua, NY
🌎www.femmeviehealth.com
📧[email protected]
☎️914-538-2534

Gynecology, S*xual & Menopause Medicine Concierge Services For Women

09/02/2026

You realize how much TIME you can waste thinking about something you already know you want to do.

Do I start the business?
Do I finally build the personal brand?
Do I put myself out there?
Do I make the change?

Now I don’t have time to sit in those questions for another year.

I understand how valuable TIME is.

We have more experience now. More wisdom. More access to information and people who can help us than we’ve ever had before..

If I want something to change, I have to make a decision and change it.

I can overthink it while I’m moving.
But I’m moving! 🥰

08/29/2026

Estrogen and progesterone don’t just affect hot flashes, they’re behind those 3AM wake-ups too.

Dr. Nishi Bhopal breaks down why midlife sleep goes sideways, and the one morning habit most women skip.

Full episode is live now, tune in on your favorite podcast platform or watch it on our YouTube Channel: The Muslim S*x Podcast. Link in bio 🔗

08/27/2026

At this year’s ACOG Fall Conference October 1-4, 2026, I’m moderating the menopause workshop and presenting two cases that don’t fit neatly into a flowchart: a patient managing vasomotor symptoms alongside a hormone-sensitive breast cancer history, and a 51-year-old navigating symptoms, high fracture risk, and significant anxiety at the same time.

If you’re a provider heading to Fort Worth this October for the ACOOG conference , I’d love to see you in the room. Link to register is in my bio. 🔗

08/27/2026

Chappaqua Moms — as the school year begins, take a moment to check in with yourself. ❤️

After a summer of putting everyone else first, you may feel exhausted, disconnected from your body, or unsure why you don’t feel like yourself. You deserve care, too.

Are you experiencing:

• 😴 Poor sleep or nighttime waking?
• 🔥 Hot flashes or night sweats?
• 😩 Mood changes?
• ❤️ Low libido or changes in intimacy?
• ⚖️ Unexpected weight changes?
• 🩸 Irregular periods?

These can be part of perimenopause or menopause—and you don’t have to simply “deal with it.”

At Femme Vie Health in Chappaqua, I provide comprehensive gynecologic care focused on perimenopause, menopause, and s*xual health. Services include:

• Pap smears
• In-office endometrial biopsies for abnormal bleeding
• IUD insertion/removal
• Support for intimacy concerns, including low desire, discomfort, and relationship changes
• Intimacy coaching when appropriate

Think of Femme Vie Health as your one-stop shop for midlife gynecology, where you can address your gynecologic health, hormones, menopause, and s*xual well-being under one roof.

📍 26 South Greeley Avenue, Suite 5
📞 914-538-2534
🌎www.femmeviehealth.com

Now, Mom, it’s time to put yourself back on the list. Join me September 10 @ 6pm for my 2 year anniversary at my office. RSVP - [email protected].

Gynecology, S*xual & Menopause Medicine Concierge Services For Women

08/26/2026

I started this practice because I was frustrated.

Frustrated on behalf of every patient who was told her symptoms were “just aging.” Frustrated for the women who left appointments with more questions than answers. Frustrated that conversations about s*x and intimacy were treated as optional, not essential, in women’s healthcare.

Two years in, that frustration is still the fuel, but now it’s paired with something else: the privilege of watching women walk out of my office feeling like themselves again.

This anniversary isn’t just a celebration of the practice. It’s a thank-you to every woman who trusted me with something she’d never said out loud to a doctor before.

Come celebrate with us, tour the space, and hear a little Menopause 101 while you’re at it. September 10th, 6PM at our Chappaqua Office, save the date.

RSVP here: https://drsadaf.com/2nd-anniversary

08/25/2026

When couples don’t realize hormones can affect sleep, mood, libido, confidence, and physical comfort, they often blame each other instead of recognizing what’s really happening.

The goal isn’t to assign blame.
It’s to understand what’s underneath the changes.

Sometimes learning what’s happening biologically is the first step toward reconnecting emotionally.

Which misunderstanding do you think causes the most relationship stress?

If you’re navigating perimenopause in Michigan, New York, or North Carolina, I offer virtual consultations. If you’re near Chappaqua, I’d love to see you in the office.