Hearth & Sol Sauna Co.

Hearth & Sol Sauna Co. Holistic near-infrared sauna experiences, rooted in nature for deep restoration and renewal.

💡The human body has a deep, innate relationship to light and we feel that this dynamic not talked about enough!💡The unna...
08/27/2026

💡The human body has a deep, innate relationship to light and we feel that this dynamic not talked about enough!💡

The unnatural exposure to artificial light at any and all times of the day causes confusion for our body. We, in turn, can feel like we aren’t doing enough to be well. 😵‍💫🫤

Perhaps we try to do too much. Maybe all the additional supplements, routines and quick fixes are really just that: “bandaids to make it better for now”🩹🤕

We want you to know that resolving recurring health issues doesn’t have to look like doing too much, or adding another strenuous task! It can look like deep restoration that aids us along our journey without requiring extra effort.

Swipe through to learn how near-infrared light supports our bodies through ways it understands and actually responds to
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Booking information can be found at our website, www.hearthandsolsauna.com
OR
Call (440) 379-8177

08/10/2026

Thank you to everyone who came to see us at Chardon’s 3rd Annual Health & Wellness Sampler event. We love to meet the community we serve, as well as getting a chance to learn more about other likeminded vendors!
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As always, special thanks to the organizers who make this event possible: SALTY Salt Cave & Chardon Integrated Wellness Center 👏🏼💕
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💟 Support your body after sauna therapy 💟
08/01/2026

💟 Support your body after sauna therapy 💟

Mother Nature’s color palette 🤌🏼
07/30/2026

Mother Nature’s color palette 🤌🏼

Achieving wellness sometimes looks like pushing our bodies through tough exercise, specific dietary changes, and behavio...
07/24/2026

Achieving wellness sometimes looks like pushing our bodies through tough exercise, specific dietary changes, and behaviors to help our mindset. For some, a growing list of healing modalities and too many changes to lifestyle at once can cause overwhelm and burnout in the body.

What if the answer to fatigue and burnout wasn’t another task to check off?
Or another moment of pushing your body beyond its capacity?
What if you could restore and relax while still supporting your healing journey?

We are not only here for the athletes and wellness veterans. We are here for the people that want to recover from the stress of daily life, in a way that lets you return to harmony.

Email us for booking and more information:
[email protected]

Check out our website:
hearthandsolsauna.com

Hey Hearth & Sol family…Check out this community event! We think it’s a great way to meet friends, get a little sweaty, ...
07/21/2026

Hey Hearth & Sol family…

Check out this community event! We think it’s a great way to meet friends, get a little sweaty, and take in the beauty of Geauga county. 🥾🌳

07/21/2026

💡 Did you know?? 💡

The manner in which you woke up today affects how you’ll go to sleep tonight! 🤯

Yes, it’s true, because light patterns have a direct impact on our health every single day. This is due to how they either jumpstart or sabotage our natural circadian rhythm.

When we rise and only view indoor lighting, blue lighting from devices (ahem, our phones!), or keep blinds and curtain drawn, we are actually disrupting a crucial pattern in our own biology. Viewing morning sunlight, especially at an early vantage, triggers the production and release of ✨Cortisol✨

Cortisol, in this instance, is not the accumulation of stress as we know it regularly but rather a hormone of alertness. In fact, the increase of cortisol in the morning due to adequate sunlight is what stops the production of our sleep hormone: 💤Melatonin💤

In other words, the body is designed to switch gears at morning and night. The shift happens based on our exposure to the correct light patterns. When this system is disrupted, we often find ourselves sluggish and unable to endure the day. 😴😓

👇🏼👇🏼👇🏼
Here’s what we can do to support our bodies in getting restful sleep and waking energized:
- view low angle sunlight within 30-60 minutes of rising
- keep your bedroom dark at night, eliminating as much light as possible
- avoid checking your phone and other devices for as long as possible before bed and after rising.
- open the curtains (a window if you can!) to let light in

07/17/2026

As so many experience the effects of forest fires from Ontario, we want to express our compassion. The affected landscape, wildlife, and local communities have been at the forefront of our thoughts. 💔

Unfortunate events such as these highlight the alarming levels of pollution we are surrounded by. A seemingly never ending onslaught of toxins in the air, water, earth and food greet us each day as we rise.

Let’s give some credit: Our bodies are capable of holding onto and storing a LOT of the environmental stress and pollution we encounter. When accumulation reaches higher levels, chronic stress and inflammation rise in response.

Think:
Fatigue
Mental fog
Irritability
Restlessness
Hormone dysfunction
…and many other symptoms!!

What can we do about this?? 😣
Support our natural dexotification pathways!

This looks like:
Intentional movement daily
Sweating
Sunshine on our skin
Ensuring we are regularly using the restroom
Hydrating and replenishing with electrolytes/minerals
Getting restful, undisturbed sleep

Stay safe, hydrated, and well-rested. Check on your neighbors and loved ones. We get through these times more easily as a community! ❤️‍🩹

Address

Chardon, OH
44024

Telephone

+14403798177

Website

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